Hosted by Unknown Host · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
Unknown Host hosts Three Percent, a health show with 56 episodes published.
What happens when two podcasts built around helping men flourish sit down together? In this special crossover episode, Jamie and Blake join Hunter Leavine, founder of The Captains Collective, for a conversation about mas
June is Men’s Mental Health Awareness Month, and in this special episode, Blake and Jamie tackle a sobering reality: men are struggling, and many are doing it alone. From higher suicide rates and lower treatment utilizat
Why do some people struggle to trust God, while others keep Him at a distance? Why do our relationships with people often mirror our relationship with God? This week, Blake and Jamie sit down with author, pastor, and pro
What if joy isn't waiting on the other side of your pain — but is actually woven through the middle of it? In this episode, Jamie and Blake sit down with KJ Ramsey — trauma-informed licensed professional counselor, autho
What if the reason you can't lose weight, recover from workouts, or stay consistent with your health has nothing to do with discipline — and everything to do with what's unresolved in your story? In this episode, Jamie a
Can AI help you understand yourself better? Absolutely. But can it replace real human connection? In this episode, Jamie and Blake continue the AI & Mental Health series by exploring both the benefits and limitations of
Why do the people we love most have the ability to trigger us the fastest? In this conversation, Dr. Kelly Flanagan joins Jamie and Blake to explore what really happens when we move from connection into protection. Drawi
What actually makes someone feel safe? In this episode, Jamie and Blake slow down to explore one of the questions they’ve been asked most recently: what does “safety” actually mean—and how does it connect to the core ide
What actually makes a man feel safe to others? In this conversation, Amy Alexander—therapist, co-founder of The Refuge Center, and someone who has spent decades working with survivors of trauma and abuse—offers a perspec
Why does anger feel like the only emotion you can access? In part two of the AI & Mental Health series, the guys take on one of the most common questions men are asking right now: “Why am I always angry?” It’s a question
Why does friendship feel easier when you’re young—and harder when you need it most? In this crossover episode with Dadville, the guys from Three Percent sit down with Dave Barnes and Jon McLaughlin for an honest conversa
What if the way you respond to your kids has less to do with them—and more to do with what’s unresolved in you? In this conversation, Eli Harwood (aka “Attachment Nerd”) helps us see how our childhood experiences quietly
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ Why do certain patterns in your
Join The Basement – https://threepercentco.com/membershipThree Percent Website – https://threepercentco.com/Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ What happens when the version of Je
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ What happens when artificial intelligen
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ In this episode, Blake and Jamie sit do
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ Season 2 of Three Percent is officially
Sign up for our email list: https://three-percent-co.kit.com/4c81475a7e Learn more about Three Percent: www.threepercentco.com Instagram – @threepercent.co We’re back. In this short (but not that short) teaser episode,
In this end-of-year episode, Blake and Jamie look back on ten months of building the Three Percent community—30,000+ streams, 75 countries, countless vulnerable conversations, and a growing team that has made this projec
This week, Blake and Jamie invite listeners into a real-time Top Plate coaching call with 3% community member Dustin Duvall . In this session, Dustin brings his honest history about stress, being a good husband, overwhel
Dr. Kelly Flanagan
licensed clinical psychologist and relationship coach · FIGJAM (Formerly Incarcerated Girls Justice Advocates Melbourne)
1 appearance on this show
Amy Alexander
Co-Founder and Executive Director · The Refuge Center for Counseling
1 appearance on this show
Eli Harwood
licensed therapist, attachment expert, bestselling author · Attachment Nerd
1 appearance on this show
Dr. Dan Allender
Dr. · The Allender Institute
2 appearances on this show
Jon Guerra
1 appearance on this show
Tanner Olson
author of Getting Through What You’re Going Through
1 appearance on this show
Aundi Kolber
licensed professional counselor (MA, LPC)
1 appearance on this show
Ben Zobrist
1 appearance on this show
Annie F. Downs
bestselling author, speaker, prolific podcaster, “Queen of Fun”
1 appearance on this show
Dr. John Delony
bestselling author, two-time PhD, host of The John Delony Show
1 appearance on this show
Justin McRoberts
1 appearance on this show
Ben Cremer
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
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Three Percent is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 56 episodes.
Three Percent has published 56 episodes.
Three Percent regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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Episodes of Three Percent average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Three Percent's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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