Loading…
Hosted by Jamie & Blake · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors.We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
Jamie & Blake hosts Three Percent, a health show with 63 episodes published.
What if your Enneagram type isn't the definition of who you are, but simply a strategy you learned to survive? In this episode, Jamie and Blake sit down with therapist and Enneagram practitioner Katie Gustafson to explor
What does healing actually look like — not in theory, but right now, in the middle of your real life? In part one, Jamie and Blake laid the foundation: the hidden rules they carried into healing, why they thought it mean
What if the most healing thing you can do in a season of pain isn't to fix it, process it, or even talk about it — but to make something? Jamie and Blake are joined by two of their favorite people — artist Scott Erickson
What if the thing running your life isn't a choice — it's just the way your brain learned to stay safe? Jamie and Blake are back with something a little different. Fresh off their annual retreat in Smithville, Tennessee,
What if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it? In this episode, Jamie and Blake welcome their f
What if healing doesn't look anything like you expected? For many of us, healing starts with an unspoken goal: get rid of the anxiety, stop feeling angry, break the habit, or finally become the version of ourselves we th
What happens when two podcasts built around helping men flourish sit down together? In this special crossover episode, Jamie and Blake join Hunter Leavine, founder of The Captains Collective, for a conversation about mas
June is Men’s Mental Health Awareness Month, and in this special episode, Blake and Jamie tackle a sobering reality: men are struggling, and many are doing it alone. From higher suicide rates and lower treatment utilizat
Why do some people struggle to trust God, while others keep Him at a distance? Why do our relationships with people often mirror our relationship with God? This week, Blake and Jamie sit down with author, pastor, and pro
What if joy isn't waiting on the other side of your pain — but is actually woven through the middle of it? In this episode, Jamie and Blake sit down with KJ Ramsey — trauma-informed licensed professional counselor, autho
What if the reason you can't lose weight, recover from workouts, or stay consistent with your health has nothing to do with discipline — and everything to do with what's unresolved in your story? In this episode, Jamie a
Can AI help you understand yourself better? Absolutely. But can it replace real human connection? In this episode, Jamie and Blake continue the AI & Mental Health series by exploring both the benefits and limitations of
Why do the people we love most have the ability to trigger us the fastest? In this conversation, Dr. Kelly Flanagan joins Jamie and Blake to explore what really happens when we move from connection into protection. Drawi
What actually makes someone feel safe? In this episode, Jamie and Blake slow down to explore one of the questions they’ve been asked most recently: what does “safety” actually mean—and how does it connect to the core ide
What actually makes a man feel safe to others? In this conversation, Amy Alexander—therapist, co-founder of The Refuge Center, and someone who has spent decades working with survivors of trauma and abuse—offers a perspec
Why does anger feel like the only emotion you can access? In part two of the AI & Mental Health series, the guys take on one of the most common questions men are asking right now: “Why am I always angry?” It’s a question
Why does friendship feel easier when you’re young—and harder when you need it most? In this crossover episode with Dadville, the guys from Three Percent sit down with Dave Barnes and Jon McLaughlin for an honest conversa
What if the way you respond to your kids has less to do with them—and more to do with what’s unresolved in you? In this conversation, Eli Harwood (aka “Attachment Nerd”) helps us see how our childhood experiences quietly
Join The Basement – https://threepercentco.com/membership Three Percent Website – https://threepercentco.com/ Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ Why do certain patterns in your
Join The Basement – https://threepercentco.com/membershipThree Percent Website – https://threepercentco.com/Follow Three Percent on IG: https://www.instagram.com/threepercent.co/ What happens when the version of Je
Dr. Kelly Flanagan
licensed clinical psychologist and relationship coach · FIGJAM (Formerly Incarcerated Girls Justice Advocates Melbourne)
1 appearance on this show
Amy Alexander
Co-Founder and Executive Director · The Refuge Center for Counseling
1 appearance on this show
Eli Harwood
licensed therapist, attachment expert, bestselling author · Attachment Nerd
1 appearance on this show
Dan Allender
Dr. · The Allender Institute
2 appearances on this show
Jon Guerra
1 appearance on this show
Tanner Olson
author of Getting Through What You’re Going Through
1 appearance on this show
Aundi Kolber
licensed professional counselor (MA, LPC)
1 appearance on this show
Ben Zobrist
1 appearance on this show
Annie F. Downs
bestselling author, speaker, prolific podcaster, “Queen of Fun”
1 appearance on this show
Dr. John Delony
bestselling author, two-time PhD, host of The John Delony Show
1 appearance on this show
Justin McRoberts
1 appearance on this show
Ben Cremer
1 appearance on this show
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Three Percent has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Three Percent is hosted by Jamie & Blake. The show is categorised under health (fitness) and has published 63 episodes.
Three Percent has published 63 episodes.
Three Percent regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Three Percent is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Three Percent hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Three Percent average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Three Percent's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.