health
Hosted by Kyra Dutt · health · EN
Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table.
Thirty & Thriving is hosted by Kyra Dutt. The show has published 7 episodes to date.
Recent episodes include "Out of the Box: Beyond Sex & Social Norms Ft. Shahana Goswami | Episode 6 | Thirty & Thriving" (19 February 2026, 88 minutes), "Behind the Billboard: An Entertainment Lawyer Speaks ft. Priyanka Khimani | Thirty & Thriving | EP 5" (4 February 2026, 83 minutes), and "What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4" (20 January 2026, 64 minutes).
Thirty & Thriving publishes roughly every two weeks, with episodes averaging 61 minutes across 7 episodes.
Booking probability for Thirty & Thriving is 20%, and the host is rated Selective on guests. Thirty & Thriving requires a Pod Score of 80 or higher. Thirty & Thriving's contact route on record: verified email.
Kyra Dutt hosts Thirty & Thriving, a health podcast with 7 episodes published.
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Thirty & Thriving
<p>In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society...
Episode #5
<p>In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem and her personal...
Episode #4
<p>In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with...
Episode #3
<p>Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi.<br> In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep...
Episode #2
<p>In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond.</p> <p>🎙️ We talk fertility timelines...
Thirty & Thriving
<p>Mind Over Matter x Amrita Puri <br> In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered...
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