Hosted by Unknown Host · 🇺🇸 US · EN · 155 episodes
Established thought leaders with verified media credentials.
Welcome to 'Therapy Unzipped', where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That's why our podcast focuses on answering common questions, addressing misconceptions, and providing clear, accurate, and practical information about mental health and therapy. Each episode dives into a wide range of topics – from understanding various mental health conditions and their symptoms to exploring different types of therapeutic techniques. We break down complex psychological concepts into easy-to-understand terms. We're not just addressing individuals dealing with mental health issues; we're also reaching out to their loved ones who seek to understand and provide support. We also invite experts in the field to share their insights and broaden our perspective on mental health matters. We delve into current research, trending topics, and even take a look at the cultural aspects that influence our understanding of mental health. One of our favorite segments in each episode is 'Question Time', where we answer questions from you, our listeners. We believe in creating a community where everyone feels heard, seen, and understood. In 'Therapy Unzipped', we don't shy away from the hard topics. We confront them with empathy, a wealth of professional knowledge, and yes, even some humor! We firmly believe that a little laughter can lighten the mood and make difficult conversations easier. Join us in our mission to unzip the complex world of mental health and therapy, break the stigma, and build a community of understanding. Tune in to 'Therapy Unzipped', where mental health meets humor, and let's make mental wellness a topic we can all talk about!
Unknown Host hosts Therapy Unzipped, a health show with 155 episodes published.
This week: Therapists Behaving Badly On this episode, Tom and Brett discuss how humor is a universal language, ways in which it can be therapeutic and sometimes harmful. have fun with "Yo Momma" jokes in this episode. Ac
This week: Coupla Fat Kids On this episode, Tom and Brett discuss that story you tell yourself and why it may not really be important. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to
This week: CHA CHA Changes On this episode, Tom and Brett discuss more about change. Why we need balance. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyu
This week: Just Throw Some Electrical Tape Over It On this episode, Tom and Brett discuss the impact we have on those who are suffering with mental illness and ways in which we can help. Actionable steps: Be Kind and Be
This week: So, What Do You Want Your Brain to Do? On this episode, Tom and Brett discuss how to reframe the seemingly chaotic absurdity of things. Actionable steps: Be Kind and Be Respectful to one another. Send question
This week: Did You Say, Roadtrip? On this episode, Tom and Brett discuss some of the psychological elements found on a road trip. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answe
This week: I Hate This Story. And You Probably Will Too. On this episode, Tom retells the story of Kisa Gotami. A buddhist story about suffering, grief, and how we can embrace change. Actionable steps: Be Kind and Be Res
This week: I Still Wanna Be Bad. Is That Wrong? On this episode, Tom and Brett discuss why, even after doing challenging things, do we still engage in unhealthy behaviors. Actionable steps: Be Kind and Be Respectful to o
This week: You are an Inspiration On this episode, Tom and Brett discuss how small acts of kindness and being good to yourself and others can have a significantly positive impact. Actionable steps: Be Kind and Be Respect
This week: What We Learn Along the Way On this episode, Tom and Brett discuss how the journey and what we learn along the way is sometimes more important than the goal. Actionable steps: Be Kind and Be Respectful to one
This week: Story Time: Do You Copy? On this episode, Tom tells some eastern stories that highlight the importance of being in the moment. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us
This week: Shhhhh. Don't Tell Them We're Therapists. On this episode, Tom and Brett discuss what it's like when people discover we are therpists. Actionable steps: Be Kind and Be Respectful to one another. Send questions
This week: Try Not to Smash my Nards, Ok? On this episode, Tom and Brett discuss the psychology behind viral challenges, supporting our communities, and developing the skill of focusing on the good. Actionable steps: Be
This week: Therapist Red Flags On this episode, Tom and Brett discuss things watcvhc out for in therapy. Therapist Red Flags — You Might Need a New Therapist If… 🚩 1. They talk more than you do 🚩 2. They make you feel
This week: Social Anhedonia On this episode, Tom and Brett discuss social anhedonia, where it comes from potentially, pitfalls/ dangers, and stages of development. Actionable steps: Be Kind and Be Respectful to one anoth
This week: Can I Just Have Little of the Peril? On this episode, Tom and Brett discuss socail anxiety and a system to work through it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to
On this episode, Tom and Brett discuss the Four Horsemen. 🐎 The Four Horsemen: Apocalypse & Relationships In the Book of Revelation, the Four Horsemen symbolize conquest, war, famine, and death — forces that signal coll
This week: ADHD Lite On this episode, Tom and Brett discuss mild patterns and challenges in ADHD and some suggestions on how to manage and lean into it. Actionable steps: Be Kind and Be Respectful to one another. Send qu
This week: 7 Habits of Happy People- Graduate Level On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life. They regulate before they react. They pause. They breathe. They resp
This week: 7 Habits of Happy People- Undergrad Level On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life. Daily Habits of Happy People Take a 2-minute pause upon waking. No
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Therapy Unzipped is hosted by Unknown Host. The show is categorised under Health (mental) and has published 155 episodes.
Therapy Unzipped has published 155 episodes.
Therapy Unzipped regularly covers Health, Mental. It sits in the Health category, with a mental focus.
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Therapy Unzipped hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Therapy Unzipped average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Therapy Unzipped's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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