education
Hosted by Brett Hall and Tom Metzinger · education · EN
Therapy Unzipped is where professional therapy meets honest, real-life conversation. Hosted by experienced social workers and longtime friends Brett Hall and Tom Metzinger, Therapy Unzipped explores anxiety, trauma, relationships, emotional health, personal growth, and the often-absurd experience of being human—without burying you in clinical language. Tom is a licensed clinical social worker, certified clinical hypnotherapist, EMDR-certified trauma therapist, and Marine Corps veteran with more than 20 years of mental-health experience. Brett holds both an MSW and an MBA and brings extensive experience in social-work leadership, education, macro practice, and inpatient psychiatric care, including serving as a hospital director and teacher. Together, Brett and Tom combine two distinct perspectives: Tom’s experience treating people and Brett’s experience teaching, leading, and understanding the larger systems that affect them. Each week, they unpack a real mental-health or relationshi
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchTherapy Unzipped is where professional therapy meets honest, real-life conversation. Hosted by experienced social workers and longtime friends Brett Hall and Tom Metzinger, Therapy Unzipped explores anxiety, trauma, relationships, emotional health, personal growth, and the often-absurd experience of being human, without burying you in clinical language.
Therapy Unzipped is hosted by Brett Hall and Tom Metzinger. The show has published 175 episodes to date.
Recent episodes include "Help Me Cope, Please!" (30 October 2026, 34 minutes), "What's It All Mean?" (23 October 2026, 27 minutes), and "I Thought I Was Over This: Why Trauma Reactions Return" (16 October 2026, 39 minutes).
Therapy Unzipped publishes roughly weekly, with episodes averaging 30 minutes across 175 episodes.
Booking probability for Therapy Unzipped is 35%, and the host is rated Selective on guests. Therapy Unzipped requires a Pod Score of 80 or higher. Therapy Unzipped's contact route on record: verified email.
The strongest fits for Therapy Unzipped are Therapists & Other Health Practitioners. Therapy Unzipped has an education audience.
Brett Hall and Tom Metzinger hosts Therapy Unzipped, an education podcast with 175 episodes published.
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Episode #173
In this episode of Therapy Unzipped, Thomas Metzinger and Brett discuss various coping strategies that individuals can use to manage stress and adversity. They emphasize the importance of adaptability and the need for...
Episode #172
In this episode of Therapy Unzipped, the hosts discuss the importance of finding purpose and meaning in life, emphasizing the shift from merely enduring life to truly enjoying it. They explore how personal interests and...
Episode #172
In this episode, Tom Metzinger discusses the complexities of trauma and its lasting effects on behavior, emphasizing that healing is a non-linear process. He provides insights into recognizing triggers, coping...
Episode #168
The conversation delves into the impact of expectations on daily life, the challenges of managing unmet expectations, and the importance of reframing expectations to reduce frustration and anxiety. It emphasizes the...
Episode #167
The conversation covers the topic of anxiety and its management through mindfulness and relaxation techniques. It emphasizes the importance of being present in the moment and practicing these techniques to combat...
Episode #166
The conversation delves into the challenges of financial stability, the impact of economic challenges on individuals, finding hope in adversity, and reevaluating expenses and lifestyle to cope with financial strain. The...
Episode #165
THIS WEEK ON THERAPY UNZIPPED Why do we wait until something falls apart before we start taking care of it? Tom and Brett unpack the importance of physical, mental, and emotional maintenance, why we tend to neglect...
Episode #165
The conversation delves into the importance of maintenance for physical, mental, and emotional health. It emphasizes the need for consistent maintenance to maintain a current level and avoid backsliding. The impact of...
Episode #164
THIS WEEK ON THERAPY UNZIPPED Have you ever felt that your effort was too small to make a difference? Tom shares the story of a tiny sparrow facing a forest fire—and unpacks why courage, consistency, and one useful...
Episode #163
THIS WEEK ON THERAPY UNZIPPED Does the state of the world leave you feeling discouraged, disconnected, or powerless? Tom and Brett unpack economic stress, rising prices, and collective hopelessness—and discuss how...
Episode #162
This week: Your Partner Is Not Your Project On this episode, Tom and Brett discuss what happens when your partner starts feeling more like your child. Today we unpack overfunctioning, resentment, boundaries, and how to...
Episode #161
This week: But I Did What You Wanted On this episode, Tom and Brett discuss challenges men may face regarding mental health. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer...
Episode #160
This week: Stop Waiting For Your Life to Get Easier On this episode, What if the very thing standing in your way is actually the path forward? In this episode, Tom explores the timeless wisdom of Marcus Aurelius and...
Episode #159
This week: Why Are You Still Carrying It? On this episode, Tom offers a story to spur thoughts and feelings related to the traumas we still decide to carry with us. Actionable steps: Be Kind and Be Respectful to one...
Episode #158
This week: Thank You Sir, May I Have Another On this episode, Tom and Brett discuss phrases we use to describe the fact that most things are really just a minor inconvenience. Actionable steps: Be Kind and Be Respectful...
Episode #157
This week: But What Are You Doing To Change It? On this episode, Tom and Brett discuss small changes you can make to inspire bigger societal change. Actionable steps: Be Kind and Be Respectful to one another. Send...
Episode #156
This week: Therapists Behaving Badly On this episode, Tom and Brett discuss how humor is a universal language, ways in which it can be therapeutic and sometimes harmful. have fun with "Yo Momma" jokes in this episode...
Episode #155
This week: Coupla Fat Kids On this episode, Tom and Brett discuss that story you tell yourself and why it may not really be important. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to...
Episode #154
This week: CHA CHA Changes On this episode, Tom and Brett discuss more about change. Why we need balance. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at...
Episode #153
This week: Just Throw Some Electrical Tape Over It On this episode, Tom and Brett discuss the impact we have on those who are suffering with mental illness and ways in which we can help. Actionable steps: Be Kind and Be...
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