Hosted by TJ Thomas · 🇺🇸 US · EN · 193 episodes
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Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content....*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.
TJ Thomas hosts Therapy Thursday, a health show with 193 episodes published.
Group therapy can sound intimidating — but it might be exactly the support you’ve been looking for. This week, I’m talking about the real benefits of group work, common fears (and why they’re normal), and why group thera
Obviously this was a very emotional week for lots of people in the USA with the 2024 Presidential Elections. Here today is my advice for how to manage all of the big emotions the week after the election, whether your can
Every June we hear the same questions - why do we have pride month? Why does this matter? Why isn’t there a straight month? In today’s episode I hope to highlight one main reason why I believe Pride is still so important
There are lots of pieces of advice that sound good (like “never go to bed angry”) that actually might not be as solid of advice as we thought.
When you’re starting your therapy journey, it can be overwhelming trying to find a therapist. Finding the right therapist for you can be even more so. Trust me when I say you shouldn’t just go for the first therapist you
There is a subtle but important difference between an excuse and an explanation, and it primarily comes down to where responsibility is placed.
The best therapists should be constantly losing their jobs, because it means they’ve done what they were hired to do.
Communication is at the heart of ALL relationships, and miscommunication is often at the heart of many relationship problems. This hack can be a game changer for improving your communication skills!
Forgiveness is hard, and we sometimes make it harder by expecting it to be something that it’s not.
Attention is a limited resource that must be budgeted and spent much like our money. And what you spend your attention on makes a big impact on your mental health.
Don’t wait for the deathbed, the wedding, the Thanksgiving dinner, or any other big moment, to share how you feel with the people you love.
As we head into the holidays, it can help remove a lot of disappointment or frustration if you just expect the expected.
When we say that we “can’t” do something, that statement is almost never actually true. And recognizing what is the actual truth of the matter will create a much more empowering decision.
Life is about choosing which “hard” you prefer, and one of those choices is often between discomfort and resentment.
Absolute, black and white, all or nothing thinking, can be a very big problem for both relationships and individuals. In this episode, we look at where these thoughts are actually coming from and what we can do about the
I don’t really love the advice that we give to people to “do your best.” Sometimes the pressure to do your best gets to be too much, and when people feel like they can’t do their best, they choose to do nothing.
Sometimes the pain caused by an unmet expectation is far worse than the experience itself. But the good news is that this "expectation pain" is optional!
If you are always struggling to make decisions because you are so concerned about making "the right choice" then I have some good news for you: there is no such thing!
Did you know it is 100% guaranteed that there is something you believe to be true that you are wrong about? Whether it's something scientifically that we just don't know enough about yet, or a narrative belief about your
Sometimes we just don't feel motivated to follow through with things we have committed to. (Like, for me, today, recording this podcast.) And that's okay! In this episode we talk about why re-evaluating your initial reas
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Therapy Thursday is hosted by TJ Thomas. The show is categorised under health (fitness) and has published 193 episodes.
Therapy Thursday has published 193 episodes.
Therapy Thursday regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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