sports
Hosted by Ben Tilus · sports · EN
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
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Contact path
Public web form
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchExciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
The XLR8 Performance Lab Podcast is hosted by Ben Tilus. The show has published 110 episodes to date.
Recent episodes include "Fab Four On The Fast Track" (6 November 2025, 53 minutes), "Does Tailored Training Even Matter?" (23 February 2024, 23 minutes), and "5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)" (14 February 2024, 16 minutes).
The XLR8 Performance Lab Podcast publishes roughly weekly, with episodes averaging 36 minutes across 110 episodes.
Booking probability for The XLR8 Performance Lab Podcast is 23%, and the host is rated Selective on guests. The XLR8 Performance Lab Podcast requires a Pod Score of 80 or higher. The XLR8 Performance Lab Podcast's contact route on record: public web form.
The strongest fits for The XLR8 Performance Lab Podcast are Fitness, Golf & Recreation. The XLR8 Performance Lab Podcast has a sports audience.
Ben Tilus hosts The XLR8 Performance Lab Podcast, a sports podcast with 110 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1
<p>Send us a text</p><p>Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and...
Episode #2
<p>Send us a text</p><p>As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi...
Episode #1
<p>Send us a text</p><p>Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise...
Episode #35
<p>Send us a text</p><p>In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering...
Episode #34
<p>Send us a text</p><p>🎙️ <b>Fueling Athlete Success with Mike Gettemy's Coaching Revolution</b></p><p>In this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical...
Episode #1
<p>Welcome to another engaging episode of the XLR8 Performance Lab Podcast! This time, we're tackling some of your very own questions, discussing key aspects that can take your performance to the next level. </p><p>We...
Episode #33
<p>Send us a text</p><p>In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college...
Episode #32
<p>Join us in this episode of the XLR8 Performance Lab Podcast, where we explore the world of pre-workout stacks designed specifically for runners. But before we dive into these performance-boosting secrets, a quick...
Episode #8
<p>Send us a text</p><p>In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their running journey. Join us as we...
Episode #31
<p>Send us a text</p><p>Join us in this insightful episode of the XLR8 Performance Lab Podcast as we sit down with Jackson Mace-Maynard, a talented athlete whose journey from high school star to college athlete is...
Episode #30
<p>Elevating Your Game: Science-Backed Strategies for Athletes Navigating the In-between Season Break. In this podcast episode, Riley Witt delves deep into the science of the inbetween season break. In this insightful...
Episode #29
<p>Send us a text</p><p>In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive...
Episode #7
<p>Send us a text</p><p>Athlete Breakdown: Maya Bergstrom | Progressive Threshold <br/><br/>In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold...
Episode #28
<p>Send us a text</p><p>Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon<br/><br/>In this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our...
Episode #27
<p>Send us a text</p><p>In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8.</p><p>First...
Episode #6
<p>Send us a text</p><p>In this episode of the "XLR8 Performance Lab Podcast," we delve into the fascinating world of precision training with none other than Collin Houg.</p><p>We explore the meticulous methods Ben...
Episode #5
<p>Send us a text</p><p>Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs</p><p>Tempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the...
Episode #4
<p>Send us a text</p><p>Join us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior...
Episode #26
<p>In this captivating episode of the XLR8 Performance Lab Podcast, we sit down with the remarkable Colette Beyer, the founder of Driven Human, a trailblazing venture specializing in developing premium personal...
Episode #3
<p>Send us a text</p><p>In this compelling episode, we venture into the world of athletic performance testing with Tommy Hensley. Join us as we unveil the intricacies of Tommy's remarkable journey towards athletic...
Recent guests on The XLR8 Performance Lab Podcast. Study who booked and why before you pitch.
XLR8 Performance Lab
Runablaze Iowa
XLR8 Performance Lab
PitchCentric classifies The XLR8 Performance Lab Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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