Hosted by Ben Tilus · 🇺🇸 US · EN · 110 episodes
Established thought leaders with verified media credentials.
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
Ben Tilus hosts The XLR8 Performance Lab Podcast, a sports show with 110 episodes published.
Send us a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper togethe
Send us a text As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's reco
Send us a text Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding
Send us a text In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to p
Send us a text 🎙️ Fueling Athlete Success with Mike Gettemy's Coaching Revolution In this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical education teacher and
Welcome to another engaging episode of the XLR8 Performance Lab Podcast! This time, we're tackling some of your very own questions, discussing key aspects that can take your performance to the next level. We explore the
Send us a text In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a
Join us in this episode of the XLR8 Performance Lab Podcast, where we explore the world of pre-workout stacks designed specifically for runners. But before we dive into these performance-boosting secrets, a quick reminde
Send us a text In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their running journey. Join us as we sit down wit
Send us a text Join us in this insightful episode of the XLR8 Performance Lab Podcast as we sit down with Jackson Mace-Maynard, a talented athlete whose journey from high school star to college athlete is filled with twi
Elevating Your Game: Science-Backed Strategies for Athletes Navigating the In-between Season Break. In this podcast episode, Riley Witt delves deep into the science of the inbetween season break. In this insightful and i
Send us a text In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive the right
Send us a text Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstr
Send us a text Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon In this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYou
Send us a text In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8. First, they introduce X
Send us a text In this episode of the "XLR8 Performance Lab Podcast," we delve into the fascinating world of precision training with none other than Collin Houg. We explore the meticulous methods Ben employs in his worko
Send us a text Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs Tempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo
Send us a text Join us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior cross-coun
In this captivating episode of the XLR8 Performance Lab Podcast, we sit down with the remarkable Colette Beyer, the founder of Driven Human, a trailblazing venture specializing in developing premium personal brands. Cole
Send us a text In this compelling episode, we venture into the world of athletic performance testing with Tommy Hensley. Join us as we unveil the intricacies of Tommy's remarkable journey towards athletic excellence, and
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The XLR8 Performance Lab Podcast is hosted by Ben Tilus. The show is categorised under sports (running) and has published 110 episodes.
The XLR8 Performance Lab Podcast has published 110 episodes.
The XLR8 Performance Lab Podcast regularly covers sports, running, health. It sits in the sports category, with a running focus.
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Episodes of The XLR8 Performance Lab Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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