Episode #49
Capturing Joy with Cindy Van Eeckhout
Jul 17, 202529 minS3
<p>In this episode, I talk with coach, Cindy Van Eeckhout, creator of the Joy of Life Method, about how to capture more joy in our daily lives. </p>
health
The Work in Between with Gretchen Holmes, PhD
Hosted by Gretchen Holmes, Phd · health · EN
About this Podcast:
WELCOME! I am a 3x cancer survivor, I was diagnosed with diabetes in 2021, I transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you.The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is The Work in Between with Gretchen Holmes, PhD about?
WELCOME! I am a 3x cancer survivor, I was diagnosed with diabetes in 2021, I transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you.
Who hosts The Work in Between with Gretchen Holmes, PhD?
The Work in Between with Gretchen Holmes, PhD is hosted by Gretchen Holmes, Phd. The show has published 49 episodes to date.
What has The Work in Between with Gretchen Holmes, PhD covered recently?
Recent episodes include "Capturing Joy with Cindy Van Eeckhout" (17 July 2025, 29 minutes), "Conversations with Registered Dietitian Julie Ruelle: Tools for Managing Your Health" (2 July 2025, 36 minutes), and "Conversations with Fitness Expert Mark Gray: Building Healthy Habits" (18 June 2025, 28 minutes).
How often does The Work in Between with Gretchen Holmes, PhD publish?
The Work in Between with Gretchen Holmes, PhD publishes roughly every two weeks, with episodes averaging 30 minutes across 49 episodes.
How hard is it to get booked on The Work in Between with Gretchen Holmes, PhD?
Booking probability for The Work in Between with Gretchen Holmes, PhD is 29%, and the host is rated Selective on guests. The Work in Between with Gretchen Holmes, PhD requires a Pod Score of 80 or higher. The Work in Between with Gretchen Holmes, PhD's contact route on record: public web form.
Who should pitch The Work in Between with Gretchen Holmes, PhD?
The strongest fits for The Work in Between with Gretchen Holmes, PhD are Health & Wellness Services. The Work in Between with Gretchen Holmes, PhD has a health audience.
About the host
Gretchen Holmes, Phd hosts The Work in Between with Gretchen Holmes, PhD, a health podcast with 49 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jul 2, 202536 minS3
<p>In this episode, I talk with registered dietitian Julie Ruelle about ways to take control of your health and a new tool to help you manage diabetes. </p>
- Jun 18, 202528 minS3
<p>In this episode, I talk with fitness professional Mark Gray about no nonsense steps to building a healthy lifestyle. </p>
- Dec 25, 20248 minS2
<p>In this final episode of 2024, I chat about closing out the year and</p> <p>setting ourselves up for a new one!</p>
- Dec 11, 202436 minS2
<p>In this episode, we explore the science behind behavior change and how to start making the changes you want to make by taking small, intentional steps. I’m joined by Dr. Diego Salinas, neuroscientist, physician, and...
View More
- Nov 27, 202428 minS2
<p>In this Best of Series, I revisit my conversation with interventional cardiologist, Dr. Matt Hann, where we talk about health and how we have to look beyond the scale. </p>
- Nov 13, 202427 minS1
<p>Episode Synopsis: It’s time to change the conversation around obesity and behavior change. What we’re doing isn’t working. Patients often feel invisible and providers are frustrated. Why is that? In this episode, I...
- Oct 30, 202435 minS2
<p>In this episode, we explore healthy vs destructive mindsets and how we have the ability to shift our mindsets to transform our lives with author of the upcoming book: The FORCE Continuum: How to Shift Your Mindset to...
Episode #42
Talking Mind & Body Health with Manya Ronay
Oct 16, 202429 minS1<p>In this episode, I talk with Manya Ronay, Internal Family Systems (IFS) practitioner, about the mind-body connection and how truly interconnected they are, especially as they relate to illness.</p>
Episode #41
Lessons Learned with Gretchen Holmes, PhD
Oct 2, 202421 minS2<p>In this episode, I go solo. I wanted to take a pause and talk about lessons learned during Season Two and share some big news!</p>
Episode #40
Talking Motivation with Janet Huehls, MS
Sep 18, 202432 minS1<p>In this episode, exercise physiologist and health coach, Janet Huehls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be...
- Sep 18, 202432 minS2
<p>In this episode, exercise physiologist and health coach, Janet Heuhls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be...
- Sep 4, 202430 minS2
<p>Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest...
- Aug 21, 202428 minS2
<p>In this episode, I talk with family medicine physician, Dr. Jimmy Dimitriades about how to build a more effective partnership between providers and patients to help you reach your health-related goals.</p>
Episode #36
Emotional Eating with Janet Frank, PhD
Aug 7, 202434 minS2<p>In this episode, I talk with Janet Frank, PhD, Clinical Psychologist and Certified Functional Health Coach. We explore how emotional eating manifests in our daily lives and effective techniques for navigating the...
Episode #35
Food Addiction with Devin Vicknair, PhD
Jul 24, 202435 minS2<p>In this episode, I talk with Dr. Devin Vicknair, behavioral health specialist who has worked in private practice, psychiatric hospitals, and counseling centers helping patients with chronic pain, cardiovascular...
Episode #33
Let’s talk about Grief with Marie Alessi
Jul 10, 202430 minS2<p>Synopsis: In this episode, keynote speaker and author, Marie Alessi and I explore grief and how it can transform your life.</p>
- Jun 26, 202430 minS2
<p>Synopsis: In this episode, I talk everything health with family medicine physician, Dr. Jodi Bahnmiller-Brasil.</p>
- Jun 12, 202436 minS2
<p>In this episode, I talk with international speaker and communication coach about the power of finding your authentic voice and the path to personal growth. </p>
- May 29, 202431 minS2
<p>Synopsis: In this episode, Zeina and I explore emotions and how to embrace your authentic self.</p>
Recent guests
Recent guests on The Work in Between with Gretchen Holmes, PhD. Study who booked and why before you pitch.
J
Julie Ruelle
Dietitian/Nutrition Veteran, GoCoCo
M
Mark Gray
N.C. Baptist contractor for the Church Revitalization Team, Bay Area Sports Officials Association
D
Dr. Wendi Zimmer
professor, educational consultant, creator of the Mindset Factor, Texas A&M University
R
Rachel Lavin
certified health coach, personal trainer, speaker, author, Rachel Lavin Wellness
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