The Women’s Lounge

Fads are taking over our screens and arguably our brains. See something online and feel a burning desire to buy it or have utter FOMO if you don’t have the latest things? Sound familiar? Yeah, you’re not the only one...

Ever had that one thing that you’ve wanted to go after but you’ve stopped yourself? Or maybe you’ve had dreams that you thought were completely out of reach. If that sounds familiar, then this one is for you. This week...

<p>Ever wondered what your personality type is? Or why you do the things you do? </p><p>This week is all about the female personality - who are we? </p><p>It’s fun, joyful and genuinely lighthearted to ensure you have...

<p>Suffer with stress? Get overwhelmed, worked up and burned out? </p><p>Yeah, we all do. </p><p>This week I’m chatting with Sian Lavin about ways to help heal the body and in turn, heal the mind. </p><p>We’re diving...

<p>Anyone else feel like they were completely duped by the illusion of adulthood? </p><p>I mean seriously, why weren’t we told about the carnage we were entering in to? </p><p>We rarely know what adulthood actually...

<p>Ever walk into a room and instantly feel judged? Or have said no to wearing a certain outfit because of the fear of being judged. Or maybe you’ve judged others and then realised you were wrong.</p><p>The good news...

<p>We all know a celebrity who we think is great. Maybe we like their vibe, they use their stage positively, or they show us that dreams can come true. </p><p>But are these people having a negative impact on our lives...

<p>Ever notice how we celebrate the big things in life but let the little things go unnoticed?</p><p>We often overlook the everyday challenges that we conquer, and instead give ourselves a hard time about the things we...

<p>‘What goes around comes around’. </p><p>This week is all about superstitions and karma, and what fun it was to record this one. </p><p>If you can’t step on three grids, salute magpies or believe that positive energy...

<p>We’ve all been there - glass half empty rather than half full, cheering for others rather than yourself, or looking at your life and wishing it was entirely different. </p><p>The good news is, we can control how we...

<p>Ever feel like you’re leading a double life? Like who you are on the inside doesn’t always reflect who you are on the outside? </p><p>If so, this one’s for you. </p><p>This week is all about the internal struggle we...

<p>Authenticity, superpowers, and being unapologetically you, this week is all about diving into the realms of power behind uniqueness. </p><p>Ever feel like you are having to curve your outspoken mind, bold outfit...

<p>Feeling overwhelmed, exhausted, or stretched too thin? </p><p>In this week’s episode, we dive into the realities of stress and burnout - what it looks like, why they happen, and how we can take back some control of...

<p>This week we had a special guest on the show. Sam Gardner came on to discuss all things wellness and morning routines, and it was a blast. </p><p>We laughed, we got serious, and we discussed how a morning routine can...

<p>This week is all about something that plagues so many women … intrusive thoughts. </p><p>Intrusive thoughts are so commonly had, but frequently a topic that we shy away from. We worry about being judged, because...