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Hosted by Jess Spinner · 🇺🇸 US · EN-US · 79 episodes
Established thought leaders with verified media credentials.
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit.Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.
Jess Spinner hosts The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life, a education show with 79 episodes published.
Layoffs can be one of the most challenging parts of a dancer’s career—not just because of the time away from performing, but because they often bring loss of structure, identity, community, and routine. In this episode,
This episode features: Jessica Zeller, Ph.D., M.F.A., is a Professor of Dance at TCU’s School for Classical & Contemporary Dance, where she teaches ballet technique, repertoire, and courses in dance studies, including hi
Ballet is hard—but not always in the ways we’re taught to expect. Beyond technique and training, dancers are often navigating something much deeper: a constant need for validation, a complicated relationship with self-ac
If you’ve ever found yourself wondering… “Am I eating too many carbs?” “Should I avoid sweets?” “What should I eat before class?” You’re not alone—and you’re not the problem. In the dance world, food can feel confusing,
In this episode, we dive into one of the most challenging parts of audition season: the waiting game. As early March hits, most submissions are in—but final decisions often don’t come until April or May, leaving dancers
In this episode, we’re breaking down what nutrition for dancers actually looks like in 2026 —and why the basics still matter more than ever. From eating consistently throughout the day to building balanced meals with pro
What might be possible if you felt less dependent on external validation? This episode dives into that very question and gives you 5 important essentials to unhooking from praise and criticism. As always, if you're looki
In this episode, I dive deep into my college dance experience, sharing my journey from a recreational dancer to a serious ballet student. I discuss the challenges I faced with food and body image, the impact of teaching
The way you view food and your body—and the way you relate to them—may be the single biggest factor shaping your daily experience as a dancer. When food and your body are viewed through a negative lens, everything feels
Aesthetic pressure in dance is still very real — even as the industry promotes body positivity. In this episode, we explore how dancers continue to receive coded and direct feedback about their bodies, why these standard
Every dancer wants to be seen — but the real magic happens when you’re noticed for who you truly are . In this episode, we break down what it really means to stand out in the dance world without slipping into perfectioni
In this episode, we’re redefining what a “dance nutrition plan” really means — because it’s not about shrinking your body. It’s about fueling for strength, recovery, and confidence in your dancing. You’ll learn how to bu
Everyone sees the beauty, grace, and effortlessness of dance — but behind the curtain, professional dancers face immense daily stress. In this episode, Jess Spinner of The Whole Dancer dives into the hidden pressures of
Relationships in dance can lift you up—or hold you back. In this episode, we’re exploring how to cultivate the positive, supportive connections that help you grow as both a dancer and a person. 💫 Whether it’s your tea
Conquering Comparison In Dance Workshop: SIGN UP HERE Comparison is one of the biggest hurdles dancers face — and the common advice to “just stop comparing” doesn’t actually work. The truth? Comparison is automatic. But
In this powerful episode, we’re challenging the outdated and damaging concept of the “ideal” dancer body. Inspired by a real conversation in my group coaching program, I’m sharing the unconventional advice that helped da
Your food relationship — how you think, feel, and act around food — shapes everything from your energy to your performance. In this episode, we explore why this often-overlooked foundation matters before you focus on foo
In this episode, we tackle a common fear dancers have during summer break: “What if I’m already out of shape?” Whether your layoff just started or you’re a few weeks in, that creeping worry can feel loud—and discouraging
This year marks 10 years of The Whole Dancer!! It's an incredibly exciting time so my amazing assistant, Tatum and I decided to share an episode where she asks me 10 (it turned out to be more than that) questions in cele
Audition season goal: land a paid dance job. Reality: it might take a few tries—and that’s okay. In this episode, we explore how to reduce stress and stay motivated with an inspired backup plan—a path that still supports
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The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life is hosted by Jess Spinner. The show is categorised under education (self improvement) and has published 79 episodes.
The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life has published 79 episodes.
The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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