Hosted by Dr. Ashley Lucas · 🇺🇸 US · EN · 158 episodes
Established thought leaders with verified media credentials.
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
Dr. Ashley Lucas hosts The Dr. Ashley Show, a health show with 158 episodes published.
I’m joined by developmental optometrist Dr. Bryce Appelbaum to uncover why your vision is about far more than seeing clearly, and how hidden vision problems may contribute to headaches, dizziness, ADHD symptoms, poor foc
I’m uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet struggle with American bread, and the answer has far more to do with ingredients, fermentation, additives, and blo
I’m breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the strategies that worked in your 30s and 40s often stop working after hormonal shifts begin. Learn how
I’m sharing the 5 biggest mistakes keeping stubborn belly fat in place and the science-backed strategies I’ve seen help people lose 10, 20, 40, or even 100+ pounds without extreme diets, endless cardio, or weight loss dr
I’m breaking down the real reason most people regain weight after stopping Ozempic and how to naturally boost GLP-1 levels through food, gut health, sleep, and metabolism-supporting habits. In this episode, I share 10 sc
I’m breaking down the truth behind cutting carbs, calorie counting, intermittent fasting, exercise, and weight loss surgery, and explaining why most weight loss methods stop working over time. In this episode, I reveal h
I explain what really happens to your body when you eat under 1000 calories and why extreme calorie restriction slows metabolism, increases cortisol, and blocks fat loss. Learn how to fix your metabolism, reduce cravings
I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and long-term fat loss results. Learn which diets actually work for insulin, muscle preservation, and sustainable weigh
In this podcast interview with Dr. Amie Hornaman, I dive into thyroid health, hypothyroidism, and Hashimoto’s, uncovering why so many people feel fatigued, gain weight, and struggle with brain fog despite being told thei
I break down what happens week-by-week if you eat sardines for 30 days and how omega-3s, DHA, and protein can improve brain function, fat loss, and energy. Learn how sardines help reduce inflammation, stabilize blood sug
I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video,
In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in just 14 weeks, improved her metabolism, and lowered her cholesterol using the PhD Weight Loss approach. We dive into the real scienc
I break down what it actually takes to lose 40 pounds in 60 days, including what’s realistic, what’s healthy, and how to do it without crash dieting or damaging your metabolism. In this video, I walk you through fat loss
I break down how your morning coffee habits, from timing and ingredients to quality, can either support your metabolism or quietly work against it. In this video, I share practical, science-backed strategies to stabilize
I sit down with Marie to explore how she transformed unimaginable grief into healing, self-love, and purpose after losing her son, and how that journey impacted her health, mindset, and body. We break down emotional heal
In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As
In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real ro
In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain why visceral belly fat is the true root cause behind joint pain, migraines, brain fog, autoimmune flare-ups, insulin
We lost over 130 pounds naturally, improved our energy, eliminated heartburn, and have kept the weight off for over three years by focusing on mindset, metabolic health, intermittent fasting, and sustainable nutrition ha
I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, and in this episode I share what actually works for sustainable weight loss, metabolic health,
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The Dr. Ashley Show is hosted by Dr. Ashley Lucas. The show is categorised under health (fitness) and has published 158 episodes.
The Dr. Ashley Show has published 158 episodes.
The Dr. Ashley Show regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Dr. Ashley Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dr. Ashley Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dr. Ashley Show average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dr. Ashley Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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