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Hosted by Dr. Ashley Lucas · 🇺🇸 US · EN · 166 episodes
Established thought leaders with verified media credentials.
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
Dr. Ashley Lucas hosts The Dr. Ashley Show, a health show with 166 episodes published.
I’m sharing the four foods I recommend eating every day to naturally support GLP-1, improve your metabolism, control cravings, and make sustainable fat loss easier. After helping more than 13,000 people collectively lose
I’m sharing the four foods I recommend eating every day to naturally support GLP-1, improve your metabolism, control cravings, and make sustainable fat loss easier. After helping more than 13,000 people collectively lose
I’m sharing the seven habits I would quit first if I wanted to lose weight and keep it off, including the biggest mistakes that keep your body stuck in fat storage mode. Learn how protein, healthy fats, blood sugar, gut
I’m explaining why counting calories alone has never been the key to lasting weight loss, and how hormones like insulin determine whether your body stores fat or burns it. Learn the simple nutrition, metabolism, and life
I’m explaining why feeling "lazy" has nothing to do with willpower and everything to do with your metabolism, hormones, stress, and the survival mechanisms built into your body. Learn how insulin, cortisol, visceral bell
Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover th
I’m breaking down the four biggest health checkpoints that determine whether you’re truly thriving between ages 55 and 65, from building muscle and stabilizing blood sugar to improving sleep, reducing stress, and optimiz
I’m joined by developmental optometrist Dr. Bryce Appelbaum to uncover why your vision is about far more than seeing clearly, and how hidden vision problems may contribute to headaches, dizziness, ADHD symptoms, poor foc
I’m uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet struggle with American bread, and the answer has far more to do with ingredients, fermentation, additives, and blo
I’m breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the strategies that worked in your 30s and 40s often stop working after hormonal shifts begin. Learn how
I’m sharing the 5 biggest mistakes keeping stubborn belly fat in place and the science-backed strategies I’ve seen help people lose 10, 20, 40, or even 100+ pounds without extreme diets, endless cardio, or weight loss dr
I’m breaking down the real reason most people regain weight after stopping Ozempic and how to naturally boost GLP-1 levels through food, gut health, sleep, and metabolism-supporting habits. In this episode, I share 10 sc
I’m breaking down the truth behind cutting carbs, calorie counting, intermittent fasting, exercise, and weight loss surgery, and explaining why most weight loss methods stop working over time. In this episode, I reveal h
I explain what really happens to your body when you eat under 1000 calories and why extreme calorie restriction slows metabolism, increases cortisol, and blocks fat loss. Learn how to fix your metabolism, reduce cravings
I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and long-term fat loss results. Learn which diets actually work for insulin, muscle preservation, and sustainable weigh
In this podcast interview with Dr. Amie Hornaman, I dive into thyroid health, hypothyroidism, and Hashimoto’s, uncovering why so many people feel fatigued, gain weight, and struggle with brain fog despite being told thei
I break down what happens week-by-week if you eat sardines for 30 days and how omega-3s, DHA, and protein can improve brain function, fat loss, and energy. Learn how sardines help reduce inflammation, stabilize blood sug
I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video,
In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in just 14 weeks, improved her metabolism, and lowered her cholesterol using the PhD Weight Loss approach. We dive into the real scienc
I break down what it actually takes to lose 40 pounds in 60 days, including what’s realistic, what’s healthy, and how to do it without crash dieting or damaging your metabolism. In this video, I walk you through fat loss
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The Dr. Ashley Show is hosted by Dr. Ashley Lucas. The show is categorised under health (fitness) and has published 166 episodes.
The Dr. Ashley Show has published 166 episodes.
The Dr. Ashley Show regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Dr. Ashley Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dr. Ashley Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dr. Ashley Show average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dr. Ashley Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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