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Hosted by Nikkei Lamodi · 🇺🇸 US · EN-US · 57 episodes
Established thought leaders with verified media credentials.
Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically. Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nikkei Lamodi hosts The Wellness Helpdesk, a education show with 57 episodes published.
In Episode 57, host and certified coach Nikkei Lamodi breaks down the two types of late bloomers she supports through one-on-one mentorship. Are you someone who just needs support and accountability to make quick progres
In Episode 56, host and certified coach Nikkei Lamodi, dives deep into the common struggle of self-doubt that can hold you back from taking action to break free from being behind in life, whether it’s in your career, hea
If you’ve ever felt like you’re constantly playing catch-up and don’t have any real strengths to help you move forward, this episode is for you. The truth is—you do have strengths, and they’re the key to breaking free fr
Ever feel like you’re failing at adulthood or running out of time? You’re not alone! In this episode, your host and certified coach, Nikkei Lamodi, shares a game-changing strategy that helped her finally break free from
Have you found yourself stuck in the same place in an area of your life no matter how much you "do"? In this episode, host and fellow late bloomer, Nikkei Lamodi shares her personal journey of breaking free from being be
Feeling like you’re running behind life's expected milestones? You’re not alone. Join host, Nikkei Lamodi, a fellow late bloomer and eldest daughter who’s been there. She shares empowering strategies and heartfelt storie
Are you an eldest daughter who feels stuck in the cycle of self-sacrifice, constantly putting others first while your own needs fall to the wayside? In this episode, Nikkei shares the one common thing all her eldest daug
In this episode your host, Nikkei Lamodi, gets real about the struggles and strategies of setting boundaries during family gatherings—especially as an eldest daughter. With the holidays right around the corner, it’s time
In this episode, I share exactly how I helped my client gain clarity around an important conversation with her partner around finances. She was feeling nervous, unsure how to navigate the financial expectations that come
In today’s episode, we dive into the concept of "Carry vs. Assist" and how it shows up for eldest daughters. If you’ve ever felt like you're doing it all—planning, cooking, cleaning, managing everyone's needs—this episod
As an eldest daughter it's not uncommon to show up for everyone and do it all. Somehow you manage to find a way even when you don't know if you have enough energy, money, or resources to show up for someone else. This wa
As the first/second-generation eldest daughter, early on, it's expected that you'll "be the example." Your path is laid out for you based on your family's cultural expectations. Whether that's the type of education you p
As a first gen eldest daughter you achieve many firsts on your own. But one that is very new to you and your parents are feeling your feelings. This either feels very familiar or very scary. However, feeling your feeling
Every first-gen eldest daughter wants to hear from their parents “I’m so proud of you”. But what happens when the pursuit of this praise and acknowledgment from our parents ends up compromising our health, relationships,
As a first gen eldest daughter you can be apprehensive about taking a step toward a new path or toward a dream you've only kept to yourself. Like changing careers from one that is lucrative to one that feeds your passion
In this episode we have the pleasure of hearing from Viv, founder of Over Gen Poverty. We explore: The impact of generational poverty on first gen eldest daughters. The first steps to take as a first gen in order to over
The first-generation eldest daughter receives all the responsibility, high expectations from everyone, and constant requests for help or advice. But what each eldest daughter truly wants is for someone to show up for her
Learn how my client, was able to go from putting pressure on her partner to hearing him say "I love you" organically without her prompting. After joining 1:1 coaching with me: She had more connection, trust, and peace in
In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play. We explore: Why play is abandoned by first gen eldest daughters. How it neg
In this episode I wrap up the 2023 year on the podcast, and share some changes coming to the podcast in 2024. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Commu
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The Wellness Helpdesk is hosted by Nikkei Lamodi. The show is categorised under education (self improvement) and has published 57 episodes.
The Wellness Helpdesk has published 57 episodes.
The Wellness Helpdesk regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Wellness Helpdesk average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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