Hosted by Emily Lauren · 🇺🇸 US · EN-US · 111 episodes
Established thought leaders with verified media credentials.
The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.
Emily Lauren hosts The Wellness Corner, a education show with 111 episodes published.
This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up. My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want
Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and
In this episode, I dive into how your nervous system is quietly shaping your entire life, from your habits, to your emotions, to your ability to grow and stay consistent. I talk about why we often stay stuck in familiar
Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without m
Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and yo
This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy
On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly
Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creati
At the end of the day we all want more time, more presence and more energy, but how do we we do that? On this episode I share my unique method about how to implement boundaries and why it is so important to create ones w
If you're feeling stuck on autopilot this one's for you!
Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body. This episode isn’t about fixing, shrinking, or controlling your body. It’s about
Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means fo
Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals
Hi my love! 2025 has been such a year of GROWTH. I can't wait to see what blessings are in 2026. In this episode I am introducing a new series where you will learn how to reset your energy, rebuild your habits, and step
In this episode I am sharing some holiday gut health tips + all of the cringey things I did this past year. My goal of 2025 was to be more cringe because cringe = growth and if you're not growing then you're boring. So l
On todays episode I am sharing why boundaries are so important when it comes to levelling up your health, life, career and relationships. When you feel good about your choices because they align with your goals and what
Hi friends! On this episode I am sharing how to stop letting the feeling of motivation get in the way of achieving your goals and my favourite way to shift yourself out of it. Truth is, you're never going to feel like it
In this episode, I’m sharing Step 1 in becoming the kind of woman who gets what she wants. We all want to feel vibrant, energized, and healthy but when you’re constantly drained and unaware of what's stealing your energy
Fall is the season to get serious. With 3 months left in the year, now is the time to lock in and move closer to your dream life. In this episode, I’m breaking down how to create clarity, reset your nervous system, and t
Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my tr
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The Wellness Corner is hosted by Emily Lauren. The show is categorised under education (self improvement) and has published 111 episodes.
The Wellness Corner has published 111 episodes.
The Wellness Corner regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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The Wellness Corner hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wellness Corner average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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