The Wellbeing Edge

How to Protect Your Energy, Set Healthy Boundaries & Prioritise Your Wellbeing Feeling drained, overwhelmed or stretched too thin? In this episode, we explore how to protect your energy, set healthy boundaries, manage...

What really shapes our health, and how much of it is actually within our control? In this episode, we explore the powerful forces influencing the way we think about, talk about and experience health and wellbeing. From...

We explore a public health story from the past to help us understand the present. In this episode, I share the story of Hungarian doctor Ignaz Semmelweis who became known as the 'saviour of mothers' through his...

This interview dives deep into the way we talk about wellbeing, the impact of languishing at work, and how we can get on the same page when we talk about all things related to wellbeing at work, and why it's so...

Get yourself ready for a season full of insightful conversations and deep dives into aspects of wellbeing that we don't always make the time to look at. This season will take us right through to December with juicy data...

This interview with Dr Stan Steindl is a must-listen for anyone who is looking to cultivate more compassion in their lives, either for themselves or for others. We cover topics like behaviour change, navigating...

This episode explores wellbeing through the lens of culture and asks important questions about how a person's culture can impact their wellbeing, both outside of work and inside of work. When we think about culture, we...

Did you know your gene activity changes every minute of every day, and can even be affected by a single cup of coffee or your last meal? I absolutely loved diving into this conversation with Professor Divya Mehta where...

This episode explores the science and the human side of presence and what bringing more presence to your life can give you. Much more than just being a little more 'in the moment' presence has the power to unlock...

<p> Most of us have had a bad night's sleep after one too many coffees or a glass of wine, but Carissa has made it her life's work to actually measure what's happening and what the best steps are to enjoy a coffee and...

<p>This episode dives into Self-Awareness, Stress, and Motivation, helping you to tune in to your body to help you make better decisions about energy, focus and motivation.</p><p></p><p>Be prepared for self-reflection...

<p>Dr Kassia Beetham is an Accredited Exercise Physiologist and an Associate Professor at Australian Catholic University, where she is Course Coordinator of the Master of Clinical Exercise Physiology (Brisbane)...

<p>In this episode I dive into some of the science and practices behind interoception, social connection, and co-regulation, highlighting how there's so much more than words when it comes to social dynamics and...

<p>What happens when you're a lead researcher, studying chronic stress, inflammation, the immune system, and cancer...and then unexpectedly develop your own debilitating chronic illness?</p><p>Do you begin to question...

<p>This is a short solo episode that walks you through some of the science, techniques and important notes on breathwork, the connection with heart rate variability, and a research-based technique called the A52...