The Well Being

Welcome back to The Well Being — where we explore the science of feeling and living well. In this episode, we’re taking a closer look at creatine , a supplement often associated with athletes, but with benefits that...

In this episode of The Well Being , we dig into quick, science-backed habits that can make a real difference in your health—like the benefits of a 5-minute walk, sunlight, nature, deep breathing, and more. We also...

In this episode of The Well Being , we’re talking about something you do 20,000+ times a day… but probably never think about: breathing . Specifically, we’re diving into the difference between nose breathing and mouth...

In this episode of The Well Being , we’re digging into something super important but often overlooked— metabolic health . What is it? Why should you care? And how do you actually know if yours is in a good place? We...

In this effervescent episode of The Well Being , we dive deep into the world of sparkling waters — from glass bottles to cans — to uncover which brands sparkle with purity. We’re talking PFAS levels, clean ingredients...

In this episode of The Well Being , we're stepping outside and getting real about what’s lurking in a lot of traditional lawn care products—and how it might be affecting your family, pets, and the planet. Yep, those...

In this episode of The Well Being , we're bringing the detox home—literally. Join us as we explore easy, non-toxic swaps for your living room that make a big impact on your health and the environment. From furniture and...

In this episode of The Well Being , we dive into a topic every parent knows all too well—diapers. Whether you're a new parent or just looking to make a switch, we break down everything you need to know. We talk about...

In this episode of The Well Being , we’re tackling everything dish-related—from dish soap to detergent and rinse-aid—and how to make safer, non-toxic swaps. We break down the common ingredients to watch out for on...

Summer’s here, and so is sunscreen season—but not all SPF is created equal. In this episode of The Well Being , we’re diving into what’s really in your sunscreen, why making the switch to non-toxic options matters, and...

Why is it so easy to drop $30 on dinner, but sometimes so hard to spend that on a supplement or something wellness related that we KNOW is going to better us long-term? In this episode of The Well Being , we’re talking...

In this episode of The Well Being , we talk all about bug spray—what’s in it, what to avoid, and how to choose the right one for you. We cover common ingredients like DEET and picaridin, and non-toxic alternatives, and...

In this episode of The Well Being , we’re heading to the laundry room — and taking a closer look at what’s actually in the products many of us use every week. From detergents and stain removers to dryer sheets, fabric...

In this episode of The Well Being, we dive into a recent research study that’s challenging the long-held idea that our bodies can only use up to 25 grams of protein for muscle protein synthesis after exercise. We break...

In our third installment on Migraine we dive even deeper into all things treatment and prevention. We cover diet, exercise types including weights, walking and HIIT and also touch on supplements. How much does sleep...