The Weekend University

Insights for Evolving ConsciousnessIn-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.This show is for you if you’re interested in:– Reducing suffering — in yourself and others– Continuously upgrading your perspective– Realising more of your potential– Experiencing a greater sense of awe, meaning, and connection in everyday life.New episodes every Thursday.

The Weekend University is a religion podcast hosted by Insights for Evolving Consciousness., with 310 episodes on record and a Required Pod Score of 80.

Insights for Evolving Consciousness. hosts The Weekend University, a religion show with 310 episodes published.

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  The Weekend University

  Creating Relational Abundance — Jayson Gaignard

  Sep 30, 20261h 4m

  In this episode, Niall speaks with Jayson Gaignard, founder of Mastermind Talks and author of the newly released book “Community Made”. Jayson has built one of the world’s most respected entrepreneurial communities, bringing together thousands of high-performing entrepreneurs and thought leaders. Over the past decade, he has focused on what creates meaningful relationships and lasting trust. In this conversation, they explore: — Why no one is truly self-made and how relationships compound over time — How he sold 21,000 copies of his book without a social media following or email list — The strategies he uses to deepen relationships and build trust — Why asking for help is a skill that can be developed You can learn more about Jayson's work at https://www.jaysongaignard.com – A veteran entrepreneur, Jayson Gaignard is the founder of a top rated business podcast on iTunes, and runs one of the world's most exclusive events for entrepreneurs. His invite-only event brings together brilliant minds like multiple NYT Best Selling Author Tim Ferriss, fashion titan Marc Ecko, biohacker Dave Asprey, and many more... His work has been featured by influential publications like Forbes, Life Hacker, and Business Insider. – Jayson’s website: https://www.jaysongaignard.com/ Jayson’s newly published book: https://amzn.to/4dQoZBs

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  The Weekend University

  The Art and Science of Using Language to Change Lives — Dr. Haesun Moon

  Sep 23, 20261h 15m

  In this episode, I’m joined by Dr. Haesun Moon— a coach, communication scientist, and author of the bestselling book: Coaching A to Z. A pioneer in the field of solution-focused dialogue, Dr. Moon is widely known for her accessible coaching tools, especially the Dialogical Orientation Quadrant (DOQ). In 2023, she was shortlisted as one of the top 8 coaches in the world by Thinkers 50. In this conversation, we explore: — Why not all narratives are curative — How Haesun’s Dialogical Orientation Quadrant can transform your coaching practice and any conversation — Why asking “How can I help you?” may be the worst way to start a session — The power of scaling questions—and how to use them well — Why it’s vital to preserve the client’s language—and how empathy is often lost through interpretation. And more. You can explore Haesun’s work and training programs at https://instituteofcoaching.org --- Haesun Moon, Ph.D., based in Toronto, is a Communication Scientist, Adult Educator, and Executive Director at the Canadian Centre for Brief Coaching. She developed the Dialogic Orientation Quadrant (DOQ) and teaches at the University of Toronto and Harvard-affiliated Institute of Coaching and is an acclaimed author and international speaker. --- Interview Link: — Dr. Moon’s website - https://instituteofcoaching.org

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  The Weekend University

  Overcoming Immunity to Change - Dr. Robert Kegan & Dr. Lisa Lahey

  Sep 16, 20261h 9m

  Dr. Robert Kegan and Dr. Lisa Lahey are pioneering developmental psychologists, Harvard faculty members, and co-creators of the Immunity to Change approach. Their groundbreaking work bridges adult development theory with practical methods for sustainable behavioral change in individuals, teams, and organizations. In this conversation, we explore: — How the Immunity to Change approach differs from conventional change methods by addressing the hidden mindsets that prevent lasting transformation — Why our resistance to change is actually an intelligent immune system protecting us from perceived dangers — The four-column process that reveals the hidden commitments and assumptions keeping us stuck — How this approach can be applied beyond individual coaching to transform teams and organizations. And more. You can learn more about their work, books, and coach certification programs at https://mindsatwork.com. --- Robert Kegan and Lisa Lahey are Harvard-based psychologists and co-founders of Minds at Work, best known for their Immunity to Change framework. Their research and writing, including An Everyone Culture and How the Way We Talk Can Change the Way We Work, help people and organizations uncover hidden commitments that block growth. You can learn more about their work at https://mindsatwork.com. --- Interview Links: — Dr. Kegan and Dr. Lahey’s website: https://mindsatwork.com — Dr. Kegan and Dr. Lahey’s book: https://amzn.to/44wteNV

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  The Weekend University

  Attachment-Informed Psychotherapy — Professor Jeremy Holmes

  Sep 9, 20261 hour

  Professor Jeremy Holmes — a clinician, author, leading Attachment expert and four time speaker at The Weekend University. In this interview, we discuss the fascinating science of attachment theory, and how it can be applied to enhance therapeutic practice, including: — The “dodo bird” verdict in psychotherapy — The concept of the secure base and the extent to which it remains flexible throughout the lifespan — How the relationship between caregivers and infants in early life influences attachment styles in later years. And more. You can learn more about Professor Holmes’ work and books by going to: bit.ly/jh-books --- Professor Jeremy Holmes is a clinician, author, leading Attachment expert, and three-time speaker at The Weekend University. For 35 years, he was Consultant Psychiatrist/Medical Psychotherapist at University College London (UCL) and then in North Devon, UK, and Chair of the Psychotherapy Faculty of the Royal College of Psychiatrists 1998-2002. He is visiting Professor at the University of Exeter, and lectures nationally and internationally. In addition to 200+ peer-reviewed papers and chapters in the field of psychoanalysis and attachment theory, his books include John Bowlby and Attachment Theory, Exploring In Security, Attachment in Therapeutic Practice, and most recently: “The Brain has a Mind of Its Own”. He was the recipient of the Bowlby-Ainsworth Founders Award 2009. --- 3 Books Professor Jeremy Holmes Recommends Every Therapist Should Read: — Attachment in Adults - Mario Mikulincer and Phillip Shaver - https://amzn.to/3VwsZ1G — The Role of Mentalizing and Epistemic Trust in the Therapeutic Relationship - Peter Fonagy and Elizabeth Allison - https://psycnet.apa.org/record/2014-14624-001 — Attachment in Therapeutic Practice - Prof. Jeremy Holmes and Arietta Slade - https://amzn.to/3IT0zYw

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  The Weekend University

  Zone of Genius, Deathbed Goals, & Overcoming the Upper Limit Problem — Dr. Gay Hendricks

  Sep 2, 202647 min

  Dr. Gay Hendricks is a psychologist, relationship expert, and the best selling author of several books, including the "The Big Leap." With decades of experience helping people transform their lives, Dr. Hendricks has pioneered concepts like the "Zone of Genius" and the "Upper Limit Problem" that have revolutionized how we think about personal growth and fulfillment. In this conversation, we explore: — How setting "deathbed goals" at age 34 transformed Dr. Hendricks’ life and set him on a path of purpose — Why the "Zone of Genius" is essential for living a fulfilled life and practical ways to expand time spent there — The power of "wondering" as a creative practice that invites solutions and insights — How to overcome the fear of standing out and shining in your unique gifts — The importance of commitment in creating lasting transformation in relationships and work And more. You can learn more about Dr. Hendricks’ work, books, and coaching programs at https://hendricks.com. --- Gay Hendricks is a psychologist, teacher, and writer known for his work in personal growth, relationships, and body-mind integration. After earning his PhD in psychology from Stanford University, he taught for over two decades at the University of Colorado, founded The Hendricks Institute with his wife Kathlyn, and has authored over 30 books including The Big Leap, Conscious Loving, and Five Wishes. His work emphasizes conscious breathing, emotional awareness, and transforming relationships. You can learn more about his work at https://hendricks.com. --- Interview Links: — Dr. Hendricks' website: https://hendricks.com/ — Dr. Hendricks' book: https://amzn.to/4iwhP6A

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