Hosted by Unknown Host · 🇺🇸 US · EN · 18 episodes
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The Wednesday Project is a Christian mental health podcast exploring trauma, healing, and the nervous system through a grounded, faith-centered lens. Hosted by Christina, a trauma therapist and licensed clinical social worker, this podcast offers slow, reflective conversations on what it means to be human—and faithful—at the same time. You’ll hear about emotional regulation, parts of self, grief, boundaries, anxiety, and the quiet work of becoming more present in your life and in your faith. Whether you’re navigating trauma, spiritual questions, or the intersection of faith and mental health, this space invites you to slow down and pay attention. This is the psychology of the soul. And this space is here to sit with you—especially in the middle of the week.
Unknown Host hosts The Wednesday Project, a health show with 18 episodes published.
What if the version of self-denial you were handed was never what Jesus meant? In this episode, Christina traces the distance between biblical self-denial and the quiet self-erasure that has shaped so many believers — ex
At some point, something breaks. Not because you failed — but because you're human, and so are they. In this closing episode of The Wednesday Project's relational theology arc, Christina explores rupture and repair acros
What's really happening beneath the surface of your hardest conversations? In this episode, Christina explores why even the people we love most can miss each other — and why that doesn't mean something is broken. Followi
What's really happening beneath the surface of your hardest conversations? In this episode, Christina explores why even the people we love most can miss each other — and why that doesn't mean something is broken. Followi
What does it actually look like to stay connected to people without losing yourself? In this episode, we move from understanding into practice. Following Why Rejection Still Hurts, Attachment Is Not Idolatry, and Secure
This episode is released in honor of my mom's birthday — a woman who overcame more than most, who carried a cloud, and who always had oil close by. She is perfected in Christ now. This one is for her. We all walk around
If you've ever wondered why things still hurt — even after growth, healing, or deepening faith — this episode is for you. Completing the trilogy begun in Why Rejection Still Hurts and Attachment Is Not Idolatry, this epi
If you've ever wondered whether needing people means you've made them an idol, this episode is for you. Following Why Rejection Still Hurts, we sit with the fear that quietly lives underneath a lot of Christian relationa
If you've been told that a secure identity in God means rejection shouldn't hurt — this episode is for you. In this follow-up to Anchored & Sent, we sit with the question that gets quietly asked after every episode about
You've probably heard some version of this message: "If God is enough, why do you still need people?" It sounds spiritual. But underneath it is an assumption worth examining — that attachment is a training wheel. That if
What if the humility you’ve been practicing isn’t actually holy? What if it’s fear wearing a spiritual label? In this episode of The Wednesday Project, Christina unpacks one of the quietest wounds in Christian culture: t
What if the longing you’ve been ashamed of is actually evidence of good design? In this episode of The Wednesday Project, Christina unpacks one of the most quietly damaging messages circulating in Christian spaces: that
What does faithful withdrawal actually look like? Last week we talked about Elijah under the broom tree—about honoring the body's "enough." But what comes after? In this episode, Christina explores the rhythm of engageme
What if the quiet hesitation you’ve learned to override is not weakness — but wisdom? In this episode of The Wednesday Project, Christina reflects on the story of Elijah under the broom tree and the way God met him in hi
What if staying present in your body isn't just a therapeutic skill—what if it's an act of faith? In this episode, Christina explores what comes after noticing: how to stay with uncomfortable sensations, emotions, and me
For many of us, paying attention to what we feel wasn't safe—so we learned to fix, override, or disconnect before we ever fully noticed. But what if curiosity of the inner life isn't self-absorption? What if it's self-aw
For many of us, curiosity has felt like the first step toward unraveling. But what if slow, grounded curiosity doesn’t threaten faith—it deepens it? In this opening episode of The Wednesday Project, Christina explores wh
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The Wednesday Project is hosted by Unknown Host. The show is categorised under Health (spirituality) and has published 18 episodes.
The Wednesday Project has published 18 episodes.
The Wednesday Project regularly covers Health, Fitness, Mental, Christianity, Religion. It sits in the Health category, with a spirituality focus.
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The Wednesday Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wednesday Project average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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