The Warrior School Podcast

Today I'm breaking down the Training Hierarchy — the complete framework that sits underneath everything I teach inside Warrior School and everything we're going to cover in this series. Once you have this girl, you'll...

Welcome to The Training Era. Girl — If you feel like you’re doing everything right. You’re consistent. You’re showing up. You’re training, eating well, you’re trying to sleep, manage your stress. And your body is...

Over the past six episodes, we’ve been talking about the relationship you have with your body and your training. But the next question is: How do you actually build the body you want? The strength. The muscle. The...

In this episode of the Warrior School Pod , I explore why building the bod you love often takes longer than expected — and why fighting the timeline can actually slow your progress. If you’ve ever felt frustrated with...

In this episode of the Relationship Era , I wanna introduce you to a different way of thinking about training — one that changes how you approach your workouts, your body, and the entire practice of strength training...

This is Conversation four inside The Relationship Era on The Warrior School Podcast — and today we’re talking about why your bod doesn’t look or feel the way you want her to… and what actually creates muscle, fat loss...

You can be lifting four days a week. Tracking your protein. Walking your steps. Doing a lot of the "right things". Trying — really trying. And still be in a strained relationship with your body. This is what I observed...

Last year I watched brilliant, capable, badass women exhaust themselves trying to tick every box in women’s health and fitness — protein, creatine, steps, HIIT, sleep, supplements — and still finish the year asking the...

Warrior Woman — this is the start of a new era. If you’ve been lifting heavy, walking more, eating your protein, taking the creatine… Tick. Tick. Tick. And still wondering why your bod isn’t changing — this episode is...

Warrior woman — if you’re training consistently, eating “pretty well,” doing the steps, doing the protein… and your bod still isn’t shifting the way you expected — this episode is for you girl. Because this isn’t an age...

I sat down with my girl, Libby Wescombe (her 6th time on the pod — because every time she evolves, we evolve with her), and we went ALL the way in on the conversation women aren’t having out loud: food, disordered...

Today, girl… we’re not talking about your workout. We’re not talking about sets, reps, zones, or checklists. We’re talking about one rep — the most important thing you’ve never been taught. Because I can tell everything...

Most women think programming is: pick a muscle, pick an exercise, add weight, repeat. But girl... that’s not programming. That’s a to-do list in Lycra. And it won't help you build a bod you love. In this EP – Part Two...

BUILD THE BODY YOU LOVE TRAINING ASSESSMENT GET MY TRAINING ASSESSMENT Get a proven pathway to see the badass results you’re looking for with your training and know your exact next steps to start making progress. In...

Most women think programming is just “squats, lunges, push-ups”—but real programming lives inside systems. This EP, is from a group coaching call inside of Warrior School. It is Part One of a Programming Miniseries...