The Vulnerability Diaries

What happens when someone tells you they love you, but the words never seem to reach you? In this episode, I share my experience of receiving love, why those words have become complicated, and why I'm still trying to...

<p>Anger is often treated like something we should hide, but what if it's actually trying to tell us something? In this episode, I share my experience with suppressing anger, the cost of keeping it inside, and why...

<p>When someone asked me what I wanted, my answer wasn't money, success, or recognition.</p><p>It was peace.</p><p>Let's talk about that. ❤️</p><p></p>

<p>This week, I talk about emotional exhaustion, overwhelm, and the slow ways we disconnect from ourselves while trying to take care of everyone else.</p><p>I share thoughts on stress, sleep, responsibility, confidence...

<p>Last week, I talked about feeling emotionally and physically overloaded after running out of my medication. This week, I realized something deeper, um, slowing down feels uncomfortable when you’re used to surviving...

<p>This episode is a little slower than usual, and that is intentional.<br>I recently ran out of my medication and my system has been all over the place.</p><p>In just a few days, I felt anger, sadness, overwhelm, and...

<p>A quiet look at the tiny morning rituals that keep me grounded and functioning at 3:30 a.m. Sometimes, small is enough.</p><p></p>

<p>Sometimes people need to vent. I understand that.<br>But when it becomes a cycle with no change, it can feel draining.</p><p>In this episode, I talk about learning that not everyone wants a solution, and why it’s...

<p>I’ve been telling myself I’m not consistent.<br>But when I really look at my days, I show up more than I give myself credit for.</p><p>Maybe it’s not about doing everything perfectly.<br>Maybe it’s about recognizing...

<p>You send a message.<br>You see they’re online.<br>And then nothing.</p><p>And suddenly your mind fills in the blanks.</p><p>Did I say too much<br>Did I do something wrong<br>Did they lose interest</p><p>This...

<p>In this episode of The Vulnerability Diaries, I talk about perfectionism and how it can freeze you. I share the simple thought that helped me move again: It doesn’t need to be perfect. It just needs to get...

<p>I sat down to talk about overthinking and then started overthinking. May this reach whoever needs it.</p>

<p>There is a lot happening in the world right now, and it can take a toll on your nervous system.</p><p>In this episode, I talk about how overwhelm shows up in the body, how it affects focus, sleep, and mood, and why...

<p>In this episode, I talk about boundaries, people-pleasing, and why saying no can feel so hard. I share how childhood conditioning shapes our nervous system, how resentment builds when we ignore our gut, and simple...

<p>In this episode, I reflect on how I react when someone teaches me something I already know, especially when the information is incorrect. I talk about why I speak up, how I approach teaching with respect, and why it...