The Veyda Mindset

In this episode, I share why happiness isn’t the end goal and what to do when you’re feeling dense emotions like sadness, anxiety, or dread.I talk about how avoiding emotions actually makes them stronger, why labeling...

In this episode, I unpack a simple idea that changes everything: life isn’t a to-do list. When you treat your existence like a checklist, your inner world starts to go quiet. What you call “lack of passion” is often...

<p>In this episode I talk about what happens when your identity has been built on pain, pressure, and proving yourself… and then one day that fuel runs out.I break down how self-improvement can quietly turn into a...

<p>This episode dives into how our relationships mirror who we’re becoming — not just who we are right now. I talk about the psychology of attraction, how standards are really reflections of identity, and why dating...

<p>This episode explores the psychology behind betrayal — what happens inside the mind, the defense mechanisms that rise, and how self-blame forms even when you tried your best to choose connections wisely.I talk about...

<p>In this episode I translate my real time reflections about how your perceptions are a mirror to who you want to become, subjective vs objective reality, and God.</p>

<p>In this episode, I share what jiujitsu is teaching me about the mind, the body, and the inner world that shapes our performance.This isn’t just about BJJ — it’s about implicit memory, state-dependent thoughts, and...

<p>In this episode, we dive into the emotional experience of envy — what it actually feels like in the brain and body, and why it shows up so often on social media. I break down how envy can highlight our deepest...

<p>In this episode I talk about the feeling of longing and loneliness that comes up for me as I am desiring a relationship. I explain the process of maneuvering through this emotional terrain while still having self...

<p>In this episode I talk about how it's okay to not be socially "on" all the time. I used to match people in tone and expression and I realized it was ripping me away of my authentic self. It's okay to be you even if...

<p>In this episode I talk about a defense mechanism I developed as a child and how I use it on my own ego to be able to break free from fears that limit me. </p><p>INSTAGRAM @vveydaa<br/><br/>TIK TOK...

<p>I recently just moved to New York and have had to restart my life. In this episode I talk about how I have been learning how to be secure in myself while being alone in a new place. I explain some things I have done...

<p>In this episode I speak about the act of labeling oneself.When I stopped labeling myself, I was able to maximize on my brain and body's functions. Your brain and body are natural problem solvers. They are designed...

<p>In this episode I talk about the notion "all love is transactional". I explain my take on why I believe that although this is a very common way society has shown us how to experience love, I don't believe it is the...

<p>In this episode I share the core reasons why you struggle so hard to show up as the most truest version of you. This authentic version of you has been locked away, by you. It is waiting to be expressed, but it needs...