Ep 67 - Finding balance in your health & fitness journey; knowing when to go all in, when to sit in the in between, and how to step away from an all or nothing mindset.
Aug 17, 202619m
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Hosted by Shaina Kennedy · 🇺🇸 US · EN-AU · 66 episodes
Established thought leaders with verified media credentials.
All things mindset, travel, personal development, random storytimes & conversations, my life.. and everything in between!
Shaina Kennedy hosts The Shaina Kennedy Podcast, a education show with 66 episodes published.
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How do you do the thing when you REALLY don’t want to do the thing? In today's episode, i discuss the side of discipline that actually matters - which is maintaining it.. Because building discipline is one thing - but it
If you want high self esteem and internal freedom, this episode is for you. My biggest flex is that i am one of the most multi faceted people i know - and i put zero pressure on myself to fit in a box. I am a health quee
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The people closest to you can either expand your world or quietly dull your sparkle. Today's episode explores how your relationships influence your confidence, standards, mindset and the direction of your life. I talk ab
Join me in this episode as i discuss a really simple but profound conversation i had with someone - a conversation that we can all take inspiration from, to change our lives! Where to find me: Instagram: https://www.inst
Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/2429421927773
Episode 60 is a bit of a spicey one. Today i am coming in HOT, obliterating the lie that you can not hit your step count.. and encouraging you to take responsibility for your CHOICES instead. This is the PERFECT episode
Today, i’m back with another life update. These episodes are always SO popular, so gotta give the people what they want! I talk about my recent 5 week sunny escape to Australia, and how i’m feeling about being back in th
Today’s episode breaks down the missing link when you’re training really hard.. but NOT seeing the results you want. As a coach, i see this all the time - people going to the gym, adding extra runs, doing more steps, sma
Hiiii poddy fam! I am back with a long awaited LIFE UPDATE. Hear me yap away about: - The last 9 months of my UK visa. - Living/location decisions for the next year. - My recent weekend away & november plans. - My upcomi
Hiiii beautiful humans, Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂 Episode 56 discusses all tings weight loss.. From the myth of "toning" a muscle, to the biggest fat loss mistake i
Hello beautiful poddy fam.. How are you, how's life, how's the family, how's the weather.. This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY. In
Hiiii poddy fam! Well fk, ain't we been on a bit of a hiatus? Lol. We'll get into the general life updates next time.. 👀 But TODAYYYY.. i am here with a brain ping on my new (re) found love for basic b*tch personal deve
Hello poddy fam! Today spicey shaina makes an appearance for the pep talk WE ALL NEED TO HEAR - wtf it takes to actually build DISCIPLINE. Too many people are gunning for their health & fitness goals.. without the FOUNDA
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Hello beautiful humans! Today's episode comes to you from the beautiful london, as i have just moved back!! In this episode i discuss.. • My building phase and how it actually drove me insane trying to keep on top of my
"How is a girl like you still single?" - PART TWO
Hiiii beautiful humans, Welcome to episode 49, one away from 50, yay!! This weeks ep is inspired by being asked “how is a girl like you still single?” many a time in my life, and why i think this I actually a bit of a du
Hi podddy fam! Ranty shaina is back for another round lol. This week, i go into all things 'Shitty Coaches & Personal Trainers'. I talk about my experiences with being given a clearly copy pasted program, PT's looking in
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The Shaina Kennedy Podcast is hosted by Shaina Kennedy. The show is categorised under education (self improvement) and has published 66 episodes.
The Shaina Kennedy Podcast has published 66 episodes.
The Shaina Kennedy Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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