The Shaina Kennedy Podcast

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How do you do the thing when you REALLY don’t want to do the thing? In today's episode, i discuss the side of discipline that actually matters - which is maintaining it.. Because building discipline is one thing - but...

If you want high self esteem and internal freedom, this episode is for you. My biggest flex is that i am one of the most multi faceted people i know - and i put zero pressure on myself to fit in a box. I am a health...

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The people closest to you can either expand your world or quietly dull your sparkle. Today's episode explores how your relationships influence your confidence, standards, mindset and the direction of your life. I talk...

Join me in this episode as i discuss a really simple but profound conversation i had with someone - a conversation that we can all take inspiration from, to change our lives! Where to find me: Instagram...

Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application...

Episode 60 is a bit of a spicey one. Today i am coming in HOT, obliterating the lie that you can not hit your step count.. and encouraging you to take responsibility for your CHOICES instead. This is the PERFECT episode...

Today, i’m back with another life update. These episodes are always SO popular, so gotta give the people what they want! I talk about my recent 5 week sunny escape to Australia, and how i’m feeling about being back in...

Today’s episode breaks down the missing link when you’re training really hard.. but NOT seeing the results you want. As a coach, i see this all the time - people going to the gym, adding extra runs, doing more steps...

Hiiii poddy fam! I am back with a long awaited LIFE UPDATE. Hear me yap away about: - The last 9 months of my UK visa. - Living/location decisions for the next year. - My recent weekend away & november plans. - My...

Hiiii beautiful humans, Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂 Episode 56 discusses all tings weight loss.. From the myth of "toning" a muscle, to the biggest fat loss mistake...

Hello beautiful poddy fam.. How are you, how's life, how's the family, how's the weather.. This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY...

Hiiii poddy fam! Well fk, ain't we been on a bit of a hiatus? Lol. We'll get into the general life updates next time.. 👀 But TODAYYYY.. i am here with a brain ping on my new (re) found love for basic b*tch personal...