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Hosted by Ben Craughwell · 🇺🇸 US · EN · 227 episodes
Established thought leaders with verified media credentials.
Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.
Ben Craughwell hosts The Upgrade w/ Ben Craughwell, a health show with 227 episodes published.
Getting shredded is not about cutting out carbs, following a restrictive meal plan or guessing how little you can eat. In this episode, Ben explains how to calculate the calories and macros you actually need to lose body
AI is making your life easier, faster and more efficient. But it may also be making you fatter, weaker and less capable.
Most men spend months trying to build muscle, only to end up gaining fat instead. In this episode, Ben will break down the exact gaining phase protocol he uses with clients to maximise muscle growth while keeping fat gai
In this episode, Ben will explain why your ability to recover quickly from mistakes is one of the biggest predictors of long-term success, and how to stop a small setback becoming another month of starting over.
Most men overcomplicate getting into shape. They obsess over the tiny details - the perfect exercise, the best supplement, the exact meal timing, the most optimal split - while ignoring the basics that actually move the
In this episode, Ben will break down what alcohol actually does to your fat loss, muscle growth, recovery, sleep, hormones, cravings, and training performance. We also cover why alcohol can quietly ruin your progress eve
In this episode, Ben breaks down one of the uncomfortable truths most men avoid: getting the body you want is going to require pain.
In this episode, Ben is breaking down why trying to “tone up” is usually the exact mindset keeping you stuck. Because toning up is not a real training goal. It’s usually just code for wanting to lose fat, build muscle, l
In this episode, Ben delves into the two biggest reasons men stay out of shape and stuck, year after year.
Most men train chest with random presses, sloppy form, and no real progression.. then wonder why their pecs never look full, thick, or powerful. In this episode, Ben will break down how to build a chest like Hercules: th
Your morning routine can either set you up for a productive day of fat loss and muscle gain or make the rest of the day an uphill battle. In this episode, Ben walks you through the exact morning routine he uses to improv
So many men jump from program to program, chase supplements, and look for shortcuts instead of mastering the fundamentals that actually create an impressive physique. In this episode, Ben breaks down exactly how to build
In this episode, Ben will break down the 10 most common reasons men struggle to lose body fat, even when they feel like they're doing everything right.
Most men wait far too long to hire a coach. They spend years jumping from program to program, watching YouTube videos, trying new diets, buying supplements, and convincing themselves they can figure it out alone. The pro
Most men approach muscle gain the wrong way. They spend months bulking, gain 20 pounds, and end up looking softer than when they started. Then they spend months dieting just to get back to where they were. In this episod
Most men think they need more discipline. More motivation. More willpower. More grit. But if you've been trying to get lean for years and still aren't where you want to be, the problem probably isn't your effort. It's th
After spending months focused on getting lean, there comes a point where the goal shifts: building muscle properly without losing control of your physique. In this episode, Ben will break down exactly how he is approachi
Most men think the scale tells the full story. It doesn’t. In this episode, Ben discusses why so many people are losing weight but still don’t look lean, defined, or athletic and the biggest mistakes keeping them stuck i
In this episode, Ben will break down the testosterone crisis that’s quietly affecting millions of men. Low energy. Brain fog. Poor sleep. Low motivation. Increased body fat. Weak training performance. Declining sex drive
Retatrutide is one of the newest weight loss drugs getting a lot of attention right now. Appetite suppression. Reduced food noise. Rapid fat loss. But just because something works does not mean it makes sense for you. In
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The Upgrade w/ Ben Craughwell is hosted by Ben Craughwell. The show is categorised under health (fitness) and has published 227 episodes.
The Upgrade w/ Ben Craughwell has published 227 episodes.
The Upgrade w/ Ben Craughwell regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Upgrade w/ Ben Craughwell is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Upgrade w/ Ben Craughwell hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Upgrade w/ Ben Craughwell average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Upgrade w/ Ben Craughwell's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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