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Hosted by Navaz Habib · 🇺🇸 US · EN · 173 episodes
Established thought leaders with verified media credentials.
This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.Find out more at: www.healthupgradepodcast.com
Navaz Habib hosts The Health Upgrade Podcast, a health show with 173 episodes published.
In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?" FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET" AUGUST 25, 2026 @ 7:30pm EST CLICK HERE TO SIGN
In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore the challenges and myths surrounding the medical system. Together, we discuss why medical gaslighting persists, the i
In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to experience healthcare from both sides, as a doctor and as a patient. She opens up about her journey of recognizing the signs of Hod
In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her background in content creation, along with her family
In this episode, I explore the connection between your light environment, the vagus nerve, and heart rate variability (HRV). Drawing on a 2025 systematic review of 25 studies, I explain how both the timing and quality of
Welcome to another episode of the Health Upgrade Podcast! Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the vagus nerve. Dr. Rabin unpacks decades of research, ex
In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk about heart rate variability (HRV) and why it matters for your health, recovery, performance, and healthy aging. Drawing on his e
In this episode of the Health Upgrade podcast, I explore the essential nutrients that power up your vagus nerve for optimal health, higher HRV, less stress, and more energy. You’ll learn why the vagus nerve is crucial fo
In this episode, I talk with Maggie Awad, a functional sports medicine nurse practitioner, about how gut health affects performance, energy, and recovery. We explore the connection between the gut and the brain, why good
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore the groundbreaking science of neuroplasticity and how retraining the brain may hold the key to healing chronic illness. Ashok shares h
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from March 2026 exploring how chaotic fluctuations in heart rate variability (HRV) signal mental activity during task-based work.
In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid health and how it affects the body. We get into the challenges people face with thyroid issues, including misdiagnoses, and how
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing that there are over 100 symptoms
In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the aging process, especially for women navig
In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his unique personal story, connects genet
In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an important probiotic that helps protect your gut and supports
In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers. We explore why most of us aren’t breathing optimally
In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve dysfunction can impact emotional regulation, stress r
In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical factors influencing children's health today. We dive i
In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers. Dr. Marcos talks about growing u
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The Health Upgrade Podcast is hosted by Navaz Habib. The show is categorised under health (fitness) and has published 173 episodes.
The Health Upgrade Podcast has published 173 episodes.
The Health Upgrade Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Health Upgrade Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Health Upgrade Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Health Upgrade Podcast average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Health Upgrade Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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