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Hosted by Naomi Sparks · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing. Your host, Naomi Sparks, a mom, wife, coach, and cult survivor, dives into conversations about what it really means to work through trauma, sit with pain, and come out stronger. No fluff, no pretending, just real talk for anyone ready to stop hiding and start healing.
Naomi Sparks hosts The Unapologetic T.R.U.T.H.H., a education show with 61 episodes published.
Losing your sense of self is a common response to childhood trauma. Years of people pleasing, survival mode, and unhealthy relationships can leave you disconnected from your own voice, needs, and identity. Healing childh
Saying yes when your body is screaming no. Apologizing for things that were never your fault. Feeling guilty just for resting. Today, I'm talking about why saying no feels so hard, especially for trauma survivors and mom
Some of us learned how to survive long before we ever learned how to feel safe. And then one day, you become a mother yourself, looking at your kids with so much love while quietly realizing how much younger you needed t
Most people are waiting for things to get bad enough. Bad enough to rest. Bad enough to leave. Bad enough to finally say, I can't keep doing this. So many of us have been taught, somewhere along the way, that pain has to
There's something nobody tells you about survival mode. It doesn't always look like falling apart. Sometimes it looks like being the strongest person in the room. The one who holds it all together, never asks for help an
There's a story a lot of us have been telling ourselves for years. That we're lazy. Unmotivated. Lacking discipline. But what if that story was never true? What if your body has been in survival mode for so long that res
Why won't your body calm down? Because no one ever taught you how. Not your parents. Not your school. Not anyone who told you to just breathe, just relax, just think positive. They gave you words. But your body doesn't r
You can know everything about your trauma and still feel completely stuck inside of it. That's not a sign you're doing it wrong. That's your body waiting to feel safe enough to let go. Today I'm talking about what regula
Part two of my conversation with Lindsey Harris goes places part one didn't. We get into what happened after I interviewed the cult leader's daughter. The backlash, what it triggered in me, and why I refused to take the
This time, I'm in the hot seat. Lindsey Harris, certified hypnotherapist and breathwork educator, and my coach, flipped the script and interviewed me. No outline, no prep, no filter. If you've ever wondered what it looks
You can build a whole life in survival mode and still not feel safe inside of it. That's the thingnobody talks about, because from the outside it can look like you've done the work. Like you've left the hard stuff behind
I've been sitting with something lately that I know a lot of us carry without even realizing it. That nagging feeling that love is something you have to maintain, perform for, earn over and over again. And the scariest p
Have you ever found yourself pulled back into a relationship you knew wasn't good for you? Not because you were weak, but because some part of you felt more at home there than anywhere else? That's a nervous system that
Leaving a toxic environment, cult, or high-control relationship is supposed to feel like freedom. And sometimes it does. But what nobody talks about is the grief that lives right alongside that freedom. The loss of commu
Today I’m answering a question that so many people quietly carry… How do intelligent, aware, capable people end up in environments that slowly take their voice away? Because it’s not what most people think. It doesn’t st
Healing trauma does not mean staying stuck in the past. It means giving your body, mind, and nervous system a chance to process what never got completed. This conversation explores why unprocessed trauma can keep showing
Faith can offer guidance, community, and belonging. But when authority goes unchecked, faith can slowly turn into control. I share how religious gaslighting, charismatic authority, and trauma bonding develop inside high-
Today, I sit down with Dr. Joyce Martella, the youngest daughter of the leader of the high-control religious system where I was raised for 19 years. We talk about what it was like for her to grow up as the cult leader’s
Community is supposed to feel safe. But for me, it didn’t. In this episode, I share what community meant inside the cult I grew up in, and how control was disguised as love. I talk about how obedience replaced autonomy,
Momhood taught me a lot. One of the hardest lessons was realizing that I was teaching people how to treat me by the way I was treating myself. Every time I pushed past my limits, apologized for resting, or made myself th
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The Unapologetic T.R.U.T.H.H. is hosted by Naomi Sparks. The show is categorised under education (self improvement) and has published 61 episodes.
The Unapologetic T.R.U.T.H.H. has published 61 episodes.
The Unapologetic T.R.U.T.H.H. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Unapologetic T.R.U.T.H.H. is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Unapologetic T.R.U.T.H.H. average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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