Education
Education · EN · 0 episodes
What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
38%
Guest openness
Selective
Sign up to generate a grounded pitch for The Ultimate Journey of Self-Care.
Signup to Generate a PitchWhat does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Recent episodes include "The Taoist Way with Gerard Wouters" (20 October 2026, 27 minutes), "Know Your Non-Negotiables with Vikki Lange" (6 October 2026, 30 minutes), and "The Mindset of Winning at Work with Eric Woodard" (29 September 2026, 31 minutes).
The Ultimate Journey of Self-Care publishes roughly weekly, with episodes averaging 30 minutes.
Booking probability for The Ultimate Journey of Self-Care is 38%, and the host is rated Selective on guests. The Ultimate Journey of Self-Care requires a Pod Score of 80 or higher. The Ultimate Journey of Self-Care's contact route on record: verified email.
The strongest fits for The Ultimate Journey of Self-Care are Health & Wellness Services. The Ultimate Journey of Self-Care has an education audience.
The Ultimate Journey of Self-Care is an education show.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #407
Guest, Gerard Wouters, a Dutch Taoist master, author of eight books, and therapist for about 30 years, describes how he began studying with a Thai teacher after meeting him during a period of depression and loneliness...
Episode #405
Alison speaks with Vicki Lange, a key-note speaker and corporate trainer, about her three-step framework for creating change: awaken, define, and strengthen. They discuss how it is meant to help people who feel...
Episode #404
Alison talks with Eric Woodard about why many people feel stuck, stressed, or misaligned in their jobs, and how mindset and wellness play into finding better work. He shares his career path through government and...
Episode #403
Alison talks with Sarah Rawlings about her holistic approach to health, shaped by her experience as a mom of six, personal trainer, and health coach. They discuss how Sarah works with clients by looking beyond fitness...
Episode #402
Alison speaks with special guest, Nancy McKay, about her personal journey through sobriety, a suicide attempt, and ovarian cancer, and how these experiences led her to leave oil and gas and become a life coach. They...
Episode #401
Alison's guest, Katie Naughton discusses her family background in the automotive industry, her path through dealership work and becoming a dealership owner with her husband. She describes the dealership ownership...
Episode #400
Alison talks with Javier Gutierrez, a former professional baseball player who now works with clients on strength training and overall fitness. The discuss his athletic background and how his own experience in sports...
Episode #399
Alison welcomes Katie Kirklin, a registered nurse and certified functional nutrition counselor who is also training in nervous system regulation. The discussion focuses on digestive health and gut health, with an...
Episode #398
Barbara McAfee, a vocal coach and author, joins Alison to talk about the importance of using our voice and how voice connects to communication, self-expression, and wholeness. Their discussion focuses on why many people...
Episode #397
Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the...
Episode #396
If work-life balance is something you strive for, you won't want to miss this special re-broadcast! Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the...
Episode #395
In this episode Alison speaks with Matt Campbell about the “Primal Five,” which he describes as five foundational areas of self-care: movement, social connection, sunlight, sleep, and attention to what we consume. They...
Episode #394
In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that...
Episode #393
In this popular re-aired episode, Alison talks with Cathy Christen about self-care through the lens of energy, health, and intentional living and their conversation focuses on how nourishing ourselves can come from more...
Episode #392
This impactful, re-aired episode, features Alison speaking with Serena Sabala about her work in health, fitness, and wellness, including the holistic business she runs with her husband. Serena describes her book, *Make...
Episode #391
This interview focuses on the connection between strength training, mindset, and nervous system regulation. Alison speaks with Maggie Huzarska, a mobile fitness professional based in the Netherlands who works with...
Episode #390
With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health. A...
Episode #389
In this encore episode about breathing for better sleep, this episode focuses on how a simple breathing practice may help with relaxation, stress, and insomnia. Alison speaks with Raj Khedun, the editor-in-chief of Keep...
Episode #388
Due to its popularity and with Summer approaching, Alison thought it would be the perfect time to re-air her conversation with Courtney Koenig about the “ROI of peace” and how she has reframed her coaching work around...
Episode #387
Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says...
Recent guests on The Ultimate Journey of Self-Care. Study who booked and why before you pitch.
PitchCentric classifies The Ultimate Journey of Self-Care under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ