Loading…
Hosted by Alison Katschkowsky · 🇺🇸 US · EN · 394 episodes
Established thought leaders with verified media credentials.
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
Alison Katschkowsky hosts The Ultimate Journey of Self-Care, a health show with 394 episodes published.
In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time
In this popular re-aired episode, Alison talks with Cathy Christen about self-care through the lens of energy, health, and intentional living and their conversation focuses on how nourishing ourselves can come from more
This impactful, re-aired episode, features Alison speaking with Serena Sabala about her work in health, fitness, and wellness, including the holistic business she runs with her husband. Serena describes her book, *Make t
This interview focuses on the connection between strength training, mindset, and nervous system regulation. Alison speaks with Maggie Huzarska, a mobile fitness professional based in the Netherlands who works with client
With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health. A m
In this encore episode about breathing for better sleep, this episode focuses on how a simple breathing practice may help with relaxation, stress, and insomnia. Alison speaks with Raj Khedun, the editor-in-chief of Keep
Due to its popularity and with Summer approaching, Alison thought it would be the perfect time to re-air her conversation with Courtney Koenig about the “ROI of peace” and how she has reframed her coaching work around pe
Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emoti
In this episode Alison speaks with Jennifer Doty about navigating career change after an unexpected layoff from a long MetLife career. They talk about how she reflected on what she wanted her next chapter to look and fee
In this episode Alison speaks with Chanlee Sutoyo about journaling as a tool for self-care, emotional processing, and reclaiming personal voice. She shares that she has journaled since childhood and describes her journal
Alison sits down with Dr. Phyllis Nsiah-Kumi, affectionately known as Doc Kumi, who serves as the chief women's health officer at Bespoke Concierge Medicine. Their conversation delves into the crucial topic of women’s he
Alison welcomes Jane Monroe, a seasoned entrepreneur and public speaker, to explore the vital link between self-leadership and personal fulfillment. They discuss her journey from stay-at-home mom to the founder of Embrac
Mushroom use is on the rise and in this episode Alison has a very informative conversation with Ben Brassington, the owner of Bare Remedies, a company dedicated to harnessing the power of mushrooms for holistic health. A
Alison speaks with Dr. Daniel Suissa, a plastic surgeon based in Miami, who specializes in body contouring and liposuction. Their conversation began by discussing the nuances of these procedures, examining not only what
Alison sits down with Dr. Zaid Fadul, a licensed concierge physician operating in all 50 states and a military doctor, to explore the evolving landscape of healthcare through the lens of concierge medicine. The two delve
Alison sits down with a seasoned expert in stress and trauma response, Dr. Robert Bray, to discuss the concept of tapping as an effective self-care tool for managing emotional and physical stress. Dr. Bray brings a wealt
Alison welcomes, for the second time, Nick Ferraro, co-owner of Cellev8, to explore the critical role of antioxidants in maintaining health. They defined antioxidants and discussed how Cellev8's innovative products, sour
In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She
Continuing with part 2 of this series, Alison goes deeper into her ongoing journey within the health and fitness realm, specifically reflecting on her training regimen and its evolution over time. In this episode Alison
In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the commo
Brandon Neely
CEO and co-owner · Wealth Financial
1 appearance on this show
Alex Crowther
pain coach · Pain Coach Academy
1 appearance on this show
David Allred
1 appearance on this show
Michelle Coulson
Remote Rebellion
1 appearance on this show
Raj Khedun
transformation coach · Keep Fit Kingdom
1 appearance on this show
George Brooks
former global leader at Ernst & Young · Simpatico Advisory
1 appearance on this show
Allison Davis
Naturopath
1 appearance on this show
Ruchi Pinniger
founder and CEO · Watch Her Prosper®
1 appearance on this show
Kerie Logan
intuitive hypnotherapist, human consciousness guide, author, empowerment strategist · Master the Upper Rooms
1 appearance on this show
Michele Locke
Texas-based family law attorney and former judge · unknown
1 appearance on this show
Meridee Hlokoff
Founder & CEO · LaserQuit
1 appearance on this show
Matt Drago
Actor
1 appearance on this show
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Ultimate Journey of Self-Care has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Ultimate Journey of Self-Care is hosted by Alison Katschkowsky. The show is categorised under health (fitness) and has published 394 episodes.
The Ultimate Journey of Self-Care has published 394 episodes.
The Ultimate Journey of Self-Care regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Ultimate Journey of Self-Care is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Ultimate Journey of Self-Care hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Ultimate Journey of Self-Care average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Ultimate Journey of Self-Care's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.