
Episode #17
What’s in My Adventure Travel First Aid Kit? | Altitude, Blisters, Hydration & More
What should actually be in your first aid kit for an adventure trek? And what happens if you get ill halfway up a mountain? This week, I’m breaking down the health and medical side of adventure travel, based on what I’ve learnt from years of leading expeditions. We cover: • What to pack in your personal first aid kit • Blisters and foot care • Hydration and electrolytes • Stomach problems • Sun protection at altitude • Travel insurance and vaccinations • Fitness and acclimatisation • Why fit people can still struggle at altitude • Summit fever and knowing when to turn around • What happens when somebody gets ill on an expedition I also share a few real examples from Everest Base Camp, Mount Toubkal and other trips I’ve led. PLUS: Book a 2027 Everest Base Camp, Kilimanjaro, Mount Toubkal or Machu Picchu trip with Ultimate Adventure Travel during our current offer and you’ll receive a professional training plan from The Altitude Centre, worth £120 , included with your trip. Explore our trips: ultimateadventuretravel.co.uk Take the free Adventure Readiness Assessment: This episode is for general information and is not individual medical advice. Speak to an appropriate healthcare professional for personal medical or travel health advice. Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/





