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Hosted by Dana Carretta-Stein · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
The Truth About Healing is a trauma-informed, neuroscience-based podcast designed to cut through the overwhelming noise of modern wellness culture and explain what healing actually is and what it isn’t. In an era flooded with mental health misinformation, toxic positivity, spiritual bypassing, and oversimplified “coping strategies,” this podcast offers clarity, accuracy, and grounded nervous system education. Hosted by EMDR therapist and consultant Dana Carretta-Stein, the show reframes symptoms as intelligent survival responses and helps listeners understand why they feel stuck, burned out, anxious, or disconnected without shame or pathology. This podcast bridges the gap between clinical knowledge and real life, translating complex concepts like EMDR, polyvagal theory, attachment trauma, and nervous system regulation into language that makes sense and actually helps.
Dana Carretta-Stein hosts The Truth About Healing Podcast, a health show with 23 episodes published.
What if you don't have to have your life completely figured out before you start? And what if changing your mind isn't failure, it's growth? In Episode 12 of The Truth About Healing , Dana sits down with author, entrepre
People praise high-functioning trauma all the time. You're so strong. You're so resilient. You're so good under pressure. But sometimes what looks like strength from the outside is actually survival mode with better bran
What happens when life keeps handing you losses you never imagined you'd have to survive? In this deeply personal episode of The Truth About Healing , Dana sits down with Dorothy Cascerceri Simone , host and executive pr
Truth Bomb: Functioning Isn’t Healing You go to work. You pay your bills. You take care of your family. You show up for everyone who needs you. So you must be okay… right? Not necessarily. In this Truth Bomb, Dana breaks
What keeps first responders healthy, not just on the job, but for life? In Part 2 of Dana's conversation with licensed associate counselor, former law enforcement officer, and Vice President of Reps For Responders , Nick
Most people think addiction is a lack of willpower or discipline. The truth? Addiction often begins as your nervous system's attempt to survive. In this Truth Bomb, Dana explains why addiction isn't simply about the subs
What happens when the career you've built your identity around suddenly disappears? In this deeply honest episode of The Truth About Healing , Dana sits down with licensed associate counselor, former law enforcement offi
What if the best leadership lesson isn't learned in a boardroom but in a therapist's office? In this powerful episode of The Truth About Healing , Dana sits down with leadership coach, bestselling author, podcast host, a
Do you keep telling yourself, "If I could just find the perfect morning routine, planner, or schedule, I'd finally stop feeling burned out?" That's a myth. In this Truth Bomb, Dana explains why burnout isn't a planning p
Think burnout means you need a better planner, a more organized calendar, or stronger productivity habits? Think again. In this Truth Bomb, Dana busts one of the biggest myths about burnout: it's not a time management is
Can a tiny hamster teach us something about healing? Maybe. In this lighthearted but deeply meaningful episode of The Truth About Healing , Dana and Claudio are joined by a surprise guest - Hammy, Dana's son's pet hamste
In Part 2 of Dana's conversation with EOS Implementer, leadership coach, Marine Corps instructor, and friend Dan Singer , the discussion moves beyond business and into something even deeper: How adversity shapes us. Thro
In this episode of The Truth About Healing , Dana sits down with business coach, EOS Implementer, Marine Corps leader, and longtime friend Dan Singer for a powerful conversation about leadership, communication, accountab
If you've ever told yourself, "I just need to figure this out before I act," this episode is for you. In this Truth Bomb, Dana breaks down one of the biggest myths that keeps people stuck: the belief that clarity comes f
In this Truth Bomb, Dana explains why overthinking isn't actually helping you solve the problem, it's helping your nervous system avoid uncertainty. The more your brain chases certainty, the more mental noise it creates.
Do you constantly replay conversations, analyze every possible outcome, or feel trapped in an endless loop of "what if" thinking? In this episode of The Truth About Healing , Dana Carretta-Stein and Claudio unpack the re
EMDR isn't just about learning the protocol, it's about knowing where you're going and why. In this Truth Bomb, Dana challenges EMDR therapists to take an honest look at their treatment planning process. Could another th
Why do you keep explaining yourself? Why do you feel the need to overexplain, justify your decisions, or soften your needs before you say them out loud? Here's the truth: that's not communication. That's self-protection.
Most people hear about EMDR and think it's just moving your eyes back and forth. It's not. In this deeply honest conversation, Dana sits down with Peaceful Living therapist Frank Voce, who brings a rare perspective: he's
Let me say something that might annoy a few people: Nobody "triggered" you. You got triggered by something. That may sound like semantics, but it's actually one of the most important shifts you can make in your healing j
Dorothy Cascerceri Simone
That Greenwich Life
1 appearance on this show
Nick Ricciotti
Reps For Responders
1 appearance on this show
Dan Singer
EOS Worldwide
1 appearance on this show
Frank Voce
Peaceful Living
1 appearance on this show
Dana Carretta
Peaceful Living Mental Health Counseling
1 appearance on this show
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The Truth About Healing Podcast is hosted by Dana Carretta-Stein. The show is categorised under health (fitness) and has published 23 episodes.
The Truth About Healing Podcast has published 23 episodes.
The Truth About Healing Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Truth About Healing Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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