As triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort. Being age group triathletes, coaches, parents, and full-time working professionals, your hosts, Jillian Carlson, Jay Cougnet and Matt Sommer will be your guide on this adventure. Each podcast, we will discuss topics pertinent to you with other age group triathletes of varying capabilities in order to have some fun and hopefully share some insights that might make your training and racing just a little bit better! We all have something to learn and share while on the journey of our individual triathlon adventures!
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchAs triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort.
Recent episodes include "Season 3 - Episode 3 - Build Your Perfect Age Group Triathlete" (14 October 2026, 56 minutes), "Season 3 - Episode 2 - Who Are You Becoming as an Athlete?" (7 October 2026, 65 minutes), and "Season 3 - Episode 1 - The Journey Continues" (3 October 2026, 63 minutes).
The Triathlon Age Group Journey publishes roughly weekly, with episodes averaging 64 minutes across 89 episodes.
Booking probability for The Triathlon Age Group Journey is 32%, and the host is rated Selective on guests. The Triathlon Age Group Journey requires a Pod Score of 80 or higher. The Triathlon Age Group Journey's contact route on record: public web form.
The strongest fits for The Triathlon Age Group Journey are Fitness, Golf & Recreation. The Triathlon Age Group Journey has a sports audience.
The Triathlon Age Group Journey is a sports show with 89 episodes published.
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Episode #3
Send us Fan Mail After a couple of serious and deep conversations, Matt, Jillian, and Jay play a fun game drafting their best age group triathlete! We revisit the guests we have had to build the perfect age group...
Episode #2
Send us Fan Mail What stage of your triathlon or multisport journey are you in? Are you seeking your first finish line or your thirtieth? Matt, Jillian, and Jay discuss how their journey has changed over the years and...
Episode #1
Send us Fan Mail After almost a year break, Matt, Jillian, and Jay are back! We never stopped our individual multisport journeys but as age group athletes, life took priority this past year. Your hosts recap their year...
Episode #37
Send a text Matt, Jillian, and Jay returned from Marbella, Spain where they participated in the Ironman 70.3 World Championships. They debrief their experience and overall reaction to the race, logistics, and vibe...
Episode #36
Send a text Would your rather... triathlon edition! Matt, Jillian, and Jay had a little fun with a game that made us think of the worst-case scenario or how we could have the most fun on course! Play along and if you...
Episode #35
Send a text It's no secret at this point that Matt, Jillian, and Jay are preparing for a destination race in a few weeks. Your hosts share their top 3 must have "things" to pack for their trip. Beyond the obvious things...
Episode #34
Send a text Inspired by this year's Ironman World Championship Women's Race in Kona this year, Matt, Jay, and Jillian talked about their biggest "bonks" and what they learned from them and how we try to avoid them along...
Episode #33
Send a text Are you ready for a guest! We enjoyed talking to Royce Scrivano about his triathlon journey. As a former high school and collegiate runner, Royce began his journey the same as many of us, from the shorter...
The Triathlon Age Group Journey
Send a text First off, it has been several weeks since we have been able to record a podcast. Each of our journey's diverted off the path in different ways. But... we are happy to say we are back! Catch-up with Matt...
Episode #31
Send a text The summer has been hot and busy and your hosts have been hard at work training and racing. Good news for you is they have some tips for summer training and hear about their recent experience with the new...
Episode #30
Send a text Matt, Jillian, and Jay welcomed back Brett Collins to the podcast, but this time with his wife Eileen. Eileen gave us a glimpse of her life as a former athlete herself, but also as a spouse and parent along...
The Triathlon Age Group Journey
Send a text With the racing season for North America in full swing, Matt, Jillian, and Jay discussed how they experience pre-race jitters and handle their preparations for race day in the 24 hours leading up to the...
Episode #28
Send a text We are all creatures of habit and the things we love in triathlon. Matt, Jillian, and Jay go around the horn of swim, bike, and run and talk about their routines, favorite warm-ups, nutrition, and other...
Episode #27
Send a text It's been a few weeks since your hosts Jillian, Matt, and Jay could get together to record, so this week we are dropping two episodes! In Episode 27, we recap the amazing weekend Matt and Jillian had...
Episode #26
Send a text Where are you in your journey related to managing expectations? Your own? Others of you? Does social media motivate you to perform better or worse? Have you experienced expectations robbing you of the joy of...
Episode #25
Send a text Matt, Jillian, and Jay compiled a list of ten triathlon related questions that they have received from athletes of varying experience level. We had fun sharing our perspectives and we hope you enjoy...
Episode #24
Send a text We all have them. Those sessions that make us question our life decision of participating in triathlon. What do you do when your mind and body say, "QUIT!" Matt, Jillian, and Jay discuss their approach to...
Episode #23
Send a text We are excited to introduce you to Jeffrey Sankoff, better known as The Tri Doc. We talk with Jeff about his journey into the world of triathlon and how he is serving the age group community with his...
Episode #22
Send a text If it isn't on Strava, it didn't happen, right!? No way! You put in the work and you know it, that is all that matters, right!? Well, both are kinda right. Data is a tool that helps us get the most out of...
Episode #21
Send a text Matt, Jillian, and Jay attempt to unpack the gigantic topic of nutrition for triathletes. We are not professionals in this area but our combined experience in the sport provides a pretty wide array of...
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