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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
Unknown Host hosts The Training For Trekking Podcast.
In this episode, I interview Summit Strength client Sonia, who is three-quarters through a training journey to prepare to thru-hike Te Araroa in New Zealand. Inside, she shares some great insights on how she is training
In this episode, I interview Summit Strength clients Jill and Dan, who have recently come off a successful adventure of the Tour du Mont Blanc. Inside, they share some insights about their training and preparation for th
In this episode, I interview Summit Strength client Chris about her recent adventure tackling her last section of the Via Francigena pilgrimage walk. Inside she shares some insights about her preparation, training and h
In this episode, I interview Summit Strength graduates Karen and Charles, who have just come back from 10 days and a successful summit of Kilimanjaro's northern circuit. Inside, they talk about their training, preparatio
In this episode I chat with Mark, a Summit Strength graduate from Melbourne, about his training and experience thru-hiking the Bibbulmun Track - a 1,000 kilometre walk through Western Australia. Inside we chat about the
In this episode, we cover a simple set of questions you can ask yourself if you are eyeing off a big hiking adventure and are wondering, "Am I actually on track to be ready?" == Want to get fit, strong and resilient for
In this episode, I explore the single most important factor that will determine your chance of success and comfort when hiking at high altitude. == Want to get fit, strong and resilient for your hiking adventures? Check
In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check o
In this episode, I explore the odd phenomenon that sometimes occurs: a hiker starts a training program and sees 'dramatic' changes in pain within the week. == Want to get fit, strong and resilient for your hiking adventu
I personally believe that step downs are one of the best strength exercises for hikers. And I use them, in one shape or form, for almost all my clients. And in today's episode, I explore a few deeper reasons why I am suc
In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hikes. == Mentioned in the episode: https://www.summitstrength.com.au/blog
In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure. == Want to get fit, strong and resilient for your hiking adventures? Check
In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fall into!). == Want to get fit, strong and resilient for your hiking adventures?
Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective method to use in your training or while on the mountain. == Want to get fit, strong
In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program. == Want to get fit, strong and resilient for your hiking adventures? Check out t
In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the On
In this episode, we explore the idea of rucking for hikers ( e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this s
In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program:
In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers. You will learn: What carbon dioxide tolerance training is (and the theories on why it can be beneficial for exercise
In this episode, I explore the number one mistake a hiker can make when preparing for a big hiking adventure (and what to do instead). == Mentioned in this episode: https://www.summitstrength.com.au/blog/how-to-plan-you
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The Training For Trekking Podcast is hosted by Unknown Host. The show is categorised under Health (wilderness) and has published 0 episodes.
The Training For Trekking Podcast regularly covers Health, Fitness, Sports, Wilderness. It sits in the Health category, with a wilderness focus.
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Episodes of The Training For Trekking Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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