Hosted by Rowan Smith: Mountaineering Fitness Coach · 🇺🇸 US · EN · 93 episodes
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
Rowan Smith: Mountaineering Fitness Coach hosts The Training For Mountaineering Podcast, a sports show with 93 episodes published.
On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she trained for the mountain,
In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition. == Interested in online training for mountaineering? Check out the
In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling. == Interested in online training for mount
In this episode, I explore how a mountaineer should (and should not) judge the intensity of their strength training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.s
If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a simple strategy to he
Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of r
In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs. == Interested in online training for mountaineering? Check out the Online Summit Program: h
In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community. == Interested in online training for mountaineering? Check out the Online Summit Program: h
In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. == Interested in online training for mountaineering? Chec
In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training. == Interested in online training for mountaineering? Check out the Online Summit Progra
In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods tha
In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore: What is respiratory
In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A
Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battl
In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering? Check out the Online Summit Program:
In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == Interested in online training for mountaineering? Check out the Online Sum
In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for
In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective. == Interested in online training for mountaineering? Check out th
In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain. == Interested in online training for mountaineering? Check out the Online
In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mountaineering? Check
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The Training For Mountaineering Podcast is hosted by Rowan Smith: Mountaineering Fitness Coach. The show is categorised under sports (wilderness) and has published 93 episodes.
The Training For Mountaineering Podcast has published 93 episodes.
The Training For Mountaineering Podcast regularly covers sports, wilderness, health. It sits in the sports category, with a wilderness focus.
The Training For Mountaineering Podcast is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Training For Mountaineering Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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