The Training For Mountaineering Podcast

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

The Training For Mountaineering Podcast is a sports podcast hosted by Rowan Smith: Mountaineering Fitness Coach, with 95 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rowan Smith: Mountaineering Fitness Coach hosts The Training For Mountaineering Podcast, a sports show with 95 episodes published.

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  Episode #95

  TFM94: Injury Prevention For Trail Runners: Interview With Mandy

  Aug 13, 202642 minS1

  In this episode I interview sports chiropractor Mandy from Performance Place Sports Case, who is a specialist in working with trail runners. Inside, she shares some insights, philosophies, and strategies around how mountaineers can prevent, reduce and manage injuries if they are using trail running as part of their training. Links mentioned in the episode: Website: https://www.p2sportscare.com/ YouTube: https://www.youtube.com/@Performance-Place-chiropractor

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  Episode #94

  TFM93: Training For Mt. Rainier's Emmons Glacier Route: Jackie's Story

  Jul 30, 202640 minS1

  ​In this episode, I interview Summit Strength client Jackie about her recent climb of Mt. Rainier, following the Emmons Glacier Route. Inside, she shares some insights about her training and mental preparation, and also her experiences on the mountain. == Interested in online training for mountaineering? ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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  Episode #93

  TFM92: Training To Summit Everest: Interview With Shika

  Jun 25, 202632 minS1

  On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she trained for the mountain, how she managed the competing demands of work and a master's thesis without burning out, and what summit day actually felt like. If you're dreaming of a serious adventure and wondering whether your body can handle it, this one is for you. == Interested in online training for mountaineering? ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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  Episode #92

  TFM91: Anxious Before A Big Adventure? Try This Mindset Technique

  Jun 12, 20268 minS1

  In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition. == Interested in online training for mountaineering? ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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  Episode #91

  TFM90: Breaking Up Long Cardio For Mountaineers

  Jun 5, 202611 minS1

  In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling. == Interested in online training for mountaineering? ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

  ListenShow Notes

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