The Synergee Podcast

What if just 15 minutes of exercise could help your body use oxygen more efficiently and support better energy, recovery, and healthy aging? In this episode of the Synergee Podcast, Lori and Kelly sit down with Brad...

If you're eating well, exercising, and doing "all the right things" but still struggling with fatigue, stubborn weight, poor sleep, brain fog, or mood changes, cortisol may be part of the missing piece. In this episode...

GLP-1 medications have become one of the biggest conversations in health and weight loss — but are they good, bad, or simply misunderstood? In this episode, Kelly and Lori have an honest, balanced conversation about...

What if aging isn't simply the passage of time—but the result of inflammation, cellular breakdown, and lost communication within the body? In this fascinating conversation, Kelly and Lori sit down with stem cell...

What if your fatigue isn't just about getting older… or being busy? In this powerful episode, Dr. Sam Shay returns to The Synergee Podcast to uncover the deeper root causes behind low energy, brain fog, burnout, hormone...

What if the foods most people consider "healthy" aren't actually giving the body what it truly needs? In this eye-opening episode, we sit down with a professional chef turned health advocate to discuss the difference...

What if your constant cravings… your "food noise"… and your struggle with willpower weren't actually your fault? In this episode of the Synergee Podcast, we sit down with Sarah Kennedy, CEO of Calocurb, to unpack the...

Travel is supposed to be fun, but let's be honest, it can also be exhausting, disruptive, and hard on your body when you are not prepared. In this episode, we're pulling back the curtain on our most humbling travel...

In this powerful episode, Kelly and Lori sit down with Dr. Jenny Tufenkian, a naturopathic physician with more than 20 years of experience helping people navigate chronic illness and reclaim their energy. Drawing from...

For decades, Americans have been told what healthy eating should look like—from the Food Pyramid to MyPlate. But if those guidelines were enough, why are rates of obesity, diabetes, and metabolic dysfunction still...

This conversation might change how you think about nutrition—at the cellular level. We're joined by Dr. Stephanie Venn-Watson, a veterinarian and epidemiologist with a remarkable background spanning the CDC, WHO...

board-certified interventional cardiologist turned longevity-focused heart expert joins Kelly & Lori to pull back the curtain on what he really saw in the cath lab—and why today's biggest cardiovascular threat isn't...

Description: What if better blood sugar balance isn't just about what you eat or how much you move—but also about connection, safety, and your nervous system? In this episode of the Synergee Podcast, we're joined by Dr...

A sudden MS diagnosis in 1999 became a turning point for Elizabeth Yarnell, launching her into a decades-long exploration of inflammation, autoimmunity, and food as medicine. In this episode, Elizabeth shares her...

If you've tried everything for fatigue, brain fog, and feeling stuck in survival mode—but you're still not better—this episode is for you. On The Synergee Podcast, Kelly and Lori sit down with Dr. Sam Shea (aka the...