
Give Yourself 1 Percent
The conversation explores the impact of trauma, the 1% rule, and the cost of not making time for change. It also delves into micro actions for high-stress professionals and leaders, concluding with a call to action to ch

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Hosted by Unknown Host · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
A podcast for the people who carry the weight of the world like it’s part of the job. This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more. You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone. Expect honesty. Expect humanity. Expect to feel seen. The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving ba
Unknown Host hosts The Super-Human Resilience Project, a education show with 16 episodes published.

The conversation explores the impact of trauma, the 1% rule, and the cost of not making time for change. It also delves into micro actions for high-stress professionals and leaders, concluding with a call to action to ch

The conversation delves into the critical transition from awareness to action, emphasizing the need for tangible steps and tools to support veterans, first responders, and high-capacity individuals. It explores the conce

The conversation delves into trauma-informed leadership, self-regulation, nervous system resilience, coping vs. healing, recognizing signs of chronic survival mode, sustainable transformation, modeling healthy regulation

The conversation explores trauma-informed leadership, its importance, and the impact of trauma on individuals in high-stress professions. It delves into the science of trauma, the prevalence of trauma in service-related

The episode discusses the significance of Mental Health Awareness Month as a call to action, emphasizing the need for permission to admit struggle and seek help. It explores the public health crisis within communities tr

The conversation covers the representation of Warriors Ascent at a meeting, the impact of trauma on first responders, the support provided to cohort 75 at Warriors Ascent, and the overall impact of Warriors Ascent. Key t

The conversation covers the celebration of veterans and first responders on Carnival cruises, the variety of military experiences, challenges faced by female veterans, support and resources for veterans, validating veter

The episode delves into the concept of moral injury, distinguishing it from PTSD and providing signs and examples. It emphasizes the importance of naming, addressing, and healing moral injury, offering practical steps fo

The Superhuman Resilience Project podcast celebrates International Women's Month by honoring women in service professions. It explores the trauma and resilience of three remarkable women from the military, fire service,

The episode delves into the life and resilience lessons of Lieutenant Colonel Charity Adams, highlighting the importance of context in resilience, knowing one's value, choosing excellence, leadership resilience, coexiste

The story of Virginia Hall, a remarkable woman of resilience, is a testament to strength, determination, and courage. From overcoming rejection and disability to building a spy network and leading the French Resistance,

Celebrate International Women's Month Above the Clouds as my friend Beth begins to climb Mt. Kilimanjaro with a small group of women veterans. This is monumental for the group for what it stands for, even more so for the

The conversation with Angie Gabel delves into the challenges faced by veterans in accessing mental health care, the impact of military culture on mental health, and the stigma and expectations of toughness. It also explo

The conversation explores the significance of the Year of the Fire Horse and its impact on resilience. It delves into the four pillars of resilience, focusing on mental, physical, and social resilience. The discussion em

Season 1 Episode 3

Season 1, Episode 2 See Something, Say Something

This is The Super Human Resilience Project — a space built for the ones who’ve spent years holding the line, swallowing the hard things, and showing up anyway. I’m Cara, your host — a survivor, a retired corrections prof
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The Super-Human Resilience Project is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 16 episodes.
The Super-Human Resilience Project has published 16 episodes.
The Super-Human Resilience Project regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Super-Human Resilience Project is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Super-Human Resilience Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Super-Human Resilience Project average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Super-Human Resilience Project's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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