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Hosted by Mark Alfaro · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
The Long Game – Fit for Life is a health and fitness podcast for people who want sustainable results, not quick fixes. Each episode breaks down simple, practical, science-backed strategies for healthy living, fitness, and long-term wellness.If you’re tired of extreme diets, burnout workouts, and short-lived motivation, this podcast focuses on what actually works over time—building strength, improving health, and creating habits that last.From fitness fundamentals to mindset shifts, The Long Game helps you stay consistent, avoid common mistakes, and make real progress in your health and wellness journey.Perfect for anyone searching for a health and fitness podcast, healthy living podcast, or practical wellness advice you can stick with for life.
Mark Alfaro hosts The Long Game - Fit for Life, a health show with 16 episodes published.
This episode explores how to stay in the long game of endurance sport by managing imperfect training seasons rather than obsessing over perfect race prep. Coach Joe walks through his two‑year path to Boston, including a
In this episode of The Long Game , Mark sits down with San Diego cyclists Andrew and Maribel Gavin to explore how a surprise tandem bike has grown into the core of their shared lifestyle, marriage, and mindset. From nerv
The Long Game Episode 13 explores the mental side of aging in sport with psychotherapist and former elite gymnast Laura Collins, focusing on how changing bodies, injury, and life transitions reshape an athlete’s identity
After seeing the scale go up despite doing everything right, Mark breaks down why weight is one of the most misleading health metrics. This episode dives into the power of sleep, HRV, and recovery data as true indicators
In this episode of The Long Game, Mark sits down with endurance coach and multi-time Boston Marathon qualifier John Bermudez to talk about fitness, purpose, and playing the long game in life. John shares his journey from
Mark sits down with longtime friend, former business partner, and endurance coach Joe Beckerley to revisit their shared history in triathlon, Performance Strength Lab, and the endurance community. Joe shares how a Crohn’
In this episode, Mark explores how the people and spaces around our workouts quietly decide whether we stick with training for years or drift away. Drawing on Maya Angelou’s quote about how we remember feelings more than
This episode is about playing the long game with your body. Coach Chad Chrisman joins the podcast to share how to build real strength, stay consistent through busy seasons, and train in a way that supports your life—not
The Rent Is Due, It’s Time to Collect…. This is a race-day reflection from the Bedrock Valley Gravel Race, and we break down preparation, pacing, execution, and recovery—showing how race day simply reveals the work you’v
This episode dives into the reality of being both an athlete and a parent of young athletes—where your schedule is no longer your own and your priorities constantly shift. It explores the challenge of balancing your own
Instagram Health vs Real Life Health This episode breaks down how social media can make you feel like something’s wrong—whether it’s your hormones, your golf swing, or your gear—when in reality, you’re probably closer th
In this episode of The Long Game, Mark explores how to stay consistent through travel, heavy work seasons, and shifting priorities. Through personal stories—from a post-snowboarding slump to rediscovering the triathlon c
In this episode of The Long Game, Mark sits down with endurance athlete and owner/creator/race director of Elevation Cukture, Eric Chrisman to talk about resilience, patience, and what it really takes to keep moving forw
This episode is for the grinders — the athletes balancing work, family, and real life while trying to stay consistent. Mark sits down with a fellow endurance athlete who has run marathons and climbed Mount Kilimanjaro. T
This episode is sponsored by Elevation Culture. Episode 1 of The Long Game challenges the idea that “perfect weeks” lead to long-term success, but instead, chasing perfection often makes consistency harder. Real and last
If you run, ride, swim, hike, lift, play golf — or you just want to be the type of person who still can at 60, 70, or 80!— you’re in the right place.
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The Long Game - Fit for Life is hosted by Mark Alfaro. The show is categorised under health (fitness) and has published 16 episodes.
The Long Game - Fit for Life has published 16 episodes.
The Long Game - Fit for Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Long Game - Fit for Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Long Game - Fit for Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Long Game - Fit for Life average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Long Game - Fit for Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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