The Start Simple podcast

<p>So far in this series, we’ve covered:</p><p>Why the all or nothing thinking keeps you stuck…<br>And why you’re not lazy, you’re just avoiding the hard stuff</p><p>Now it’s time to fix it.</p><p>Because “just be more...

<p>In the last episode, we talked about all or nothing thinking and why it keeps you stuck.</p><p>But here’s the truth…</p><p>You’re not lazy.</p><p>You’re just avoiding the uncomfortable things that actually get...

<p>You don’t have a fat loss problem… you have an all or nothing problem.</p><p>In this episode, I break down why one “bad” meal turns into a full weekend off track, why you keep restarting every Monday, and why...

<p>Every year people decide they want to get in shape for summer, but most approach it in a way that makes fat loss harder than it needs to be.</p><p>In this episode I break down the 5 biggest mistakes I see people make...

<p>Todays episode is a q and a episode covering questions from my clients and insta</p><p><br></p><p>I cover</p><p>-Eating out during a diet</p><p>-Scale weight fluctuations and patterns</p><p>-Training with...

<p>In todays episode, I talk about the difference between going to the gym to train vs exercising.</p><p>What you should be doing,</p><p>How to progress,</p><p>Understanding your gym session and much...

<p>Todays episode covers my approach to fat loss, nutrition and dieting.</p><p>This isn't about eating healthy but more so how to apply eating healthy, the mindset shifts I think are needed for that and some applicable...

<p>It's been a while but we are back and better than ever!!!</p><p><br></p><p>The podcast is back, this is just a short explanation of where I've been, what's coming up for you and a little bit about my personal goals...

<p>In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe!</p><p><br></p><p>Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about...

<p>Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible.</p><p>From struggling to lose weight and with his relationship with food to now...

<p>Todays episode I am buzzing to be joined by one of my best friends Aine. </p><p>I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey...

<p>In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see...

<p>Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you.</p><p>If you find the episode useful, want some more advice or have any questions please...

<p>2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is...

<p>How many times do you hear it? There is no perfect time to start!</p><p>Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is...