Hosted by Andrew Shevlin @andyshevcoaching · 🇺🇸 US · EN · 150 episodes
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Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.
Andrew Shevlin @andyshevcoaching hosts The Start Simple podcast, a health show with 150 episodes published.
Ever felt like you're trying so hard but still not seeing results? Or been told a hard truth that just made things worse instead of better? This episode is about why you need both sides of that equation to actually succe
If you've ever started a diet full of motivation and quit six weeks later wondering what went wrong this episode is probably the reason why. Nobody sits you down and tells you the real numbers. How long it's actually goi
If you've tried to lose fat, done everything "right," and still felt like your body was working against you this episode is for you. We'll break down what metabolic adaptation actually is, why it happens, and why it does
This week I am absolutley privelaged to have been joined by the most well known runner on the internet this week... UnklePhillz After posting a video last week where he promised to run 1m for every follower, he quickly g
So far in this series, we’ve covered: Why the all or nothing thinking keeps you stuck… And why you’re not lazy, you’re just avoiding the hard stuff Now it’s time to fix it. Because “just be more disciplined” is useless a
In the last episode, we talked about all or nothing thinking and why it keeps you stuck. But here’s the truth… You’re not lazy. You’re just avoiding the uncomfortable things that actually get results. In this episode, I
You don’t have a fat loss problem… you have an all or nothing problem. In this episode, I break down why one “bad” meal turns into a full weekend off track, why you keep restarting every Monday, and why perfection is act
Every year people decide they want to get in shape for summer, but most approach it in a way that makes fat loss harder than it needs to be. In this episode I break down the 5 biggest mistakes I see people make when diet
Todays episode is a q and a episode covering questions from my clients and insta I cover -Eating out during a diet -Scale weight fluctuations and patterns -Training with injuries -Common traits in people who get results
In todays episode, I talk about the difference between going to the gym to train vs exercising. What you should be doing, How to progress, Understanding your gym session and much more. If you found this useful, please le
Todays episode covers my approach to fat loss, nutrition and dieting. This isn't about eating healthy but more so how to apply eating healthy, the mindset shifts I think are needed for that and some applicable tips for y
It's been a while but we are back and better than ever!!! The podcast is back, this is just a short explanation of where I've been, what's coming up for you and a little bit about my personal goals for next year. Instagr
In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe! Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about why I think they can
Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible. From struggling to lose weight and with his relationship with food to now competing in
Todays episode I am buzzing to be joined by one of my best friends Aine. I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey with us. O
In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see, what we
Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you. If you find the episode useful, want some more advice or have any questions please just ask a
2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is better t
How many times do you hear it? There is no perfect time to start! Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect
In todays episode I talk about one of the biggest factors when it comes to weight loss, I think when you truly understand and implement the things I've mentioned today you'll make weight loss so much easier. If you found
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The Start Simple podcast is hosted by Andrew Shevlin @andyshevcoaching. The show is categorised under health (fitness) and has published 150 episodes.
The Start Simple podcast has published 150 episodes.
The Start Simple podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Start Simple podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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