Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Sign up to generate a grounded pitch for The Stage Code.
Signup to Generate a PitchWelcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all, training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending.
Recent episodes include "The Hard Truths of Bodybuilding Nobody Want to Talk About" (25 October 2026, 34 minutes), "Gym Anxiety is REAL… Here’s how to move past it" (18 October 2026, 57 minutes), and "The Holiday Mindset That Will Change Your Fitness Journey" (11 October 2026, 41 minutes).
The Stage Code publishes roughly weekly, with episodes averaging 38 minutes across 37 episodes.
Booking probability for The Stage Code is 31%, and the host is rated Selective on guests. The Stage Code requires a Pod Score of 80 or higher. The Stage Code's contact route on record: verified email.
The strongest fits for The Stage Code are Fitness, Golf & Recreation. The Stage Code has a health audience.
The Stage Code is a health podcast with 37 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Stage Code
THE HARD TRUTHS OF BODYBUILDING | Prep, Placing & Posing Happy Monday, team! This week on The Stage Code, we're getting into the hard truths of bodybuilding — the things we think every competitor should understand...
The Stage Code
SCARED TO GO TO THE GYM? WE’VE BEEN THERE Happy Monday! This week on The Stage Code, we're talking about something we've both experienced firsthand: being a beginner in the gym and feeling like absolutely everyone is...
The Stage Code
Happy Monday! This week, we're back with another classic yap session — starting with our current obsession with Sophadopha, life highs and lows, financial guilt over buying literally anything for ourselves, and the...
The Stage Code
OLYMPIA RECAP + THE ULTIMATE BODYBUILDING “WOULD YOU RATHER” We’re back and this week we’re keeping it fun with a little Stage Code game night — Would You Rather: Bodybuilding & Prep Edition. But first, we have to talk...
The Stage Code
We’re back with a proper Stage Code catch-up — no cue cards, no real structure, just two girls yapping about everything that’s been happening lately. We get into all the life updates: upcoming trips, clients show day...
The Stage Code
YOUR POSING ISN’T AS GOOD AS YOU THINK IT IS… This week on The Stage Code, we’re getting brutally honest about posing — the mistakes we see all the time, the things that make us cringe from the judges’ table, and why...
The Stage Code
BIG BOOBS, BODY IMAGE & WHY I FINALLY GOT A BREAST REDUCTION This week on The Stage Code, we’re joined by Mia for a very honest conversation about something we don’t hear talked about nearly enough — breast reduction...
The Stage Code
You don’t need to start Monday. You don’t need to wait until next week. And you definitely don’t need to be perfect. In this episode of The Stage Code Podcast, we’re getting raw and real about the things that can...
The Stage Code
Prep is hard enough without making it harder than it needs to be. This week on The Stage Code, we’re getting into the things that make prep, peak week and show day just that little bit easier — from the absolute...
The Stage Code
In this episode of The Stage Code , Bec and Paris dive into one of the biggest questions new and experienced competitors face: which category is actually right for your physique? After Paris recently received feedback...
The Stage Code
Post-show life can be harder than getting to the stage. In this episode of The Stage Code Podcast , we’re getting real about what happens after the competition is over — the weight gain, the changing body, the food...
The Stage Code
Two weeks post show… so what actually happens when the stage tan comes off and real life starts again? In this episode of The Stage Code Podcast , we chat about the reality of coming out of prep — from body changes...
The Stage Code
Paris is officially out of prep ... and we're unpacking everything. In this episode, we take you behind the scenes of Paris' final competition weekend in Melbourne—from delayed flights, tanning, peak week nerves, and...
The Stage Code
In this episode of The Stage Code Podcast , Bec and Paris are in the final days of prep as they gear up for the IFBB Nationals in Melbourne . They kick things off with their weekly highs and lows before diving into a...
The Stage Code
Show day is here… and it did not go exactly to plan. In this episode of The Stage Code, Paris takes us through the highs, lows and complete chaos of her latest bodybuilding competition — from the stress of delayed...
The Stage Code
Peak week is here... and everything is about to get real. With just days until stepping on the IFBB stage, we're taking you behind the scenes of what really happens during peak week—the physical changes, the mental...
The Stage Code
In this week’s episode of The Stage Code , we’re diving deep into the realities of prep as Paris hits the final single-digit countdown to show day. From “hell week” lows (goodbye Pepsi Max and sugar-free fixes) to the...
The Stage Code
This week on The Stage Code , we welcome our very first guest — Sophie — for a raw and honest conversation about her 12-year journey to being diagnosed with endometriosis. From getting her period at just 11 years old...
The Stage Code
This week on The Stage Code, we’re unpacking the highs, lows, and chaos of life both in and out of prep. From near-miss car accidents, sports injuries, hospital visits, and navigating pain during peak prep… it’s been a...
The Stage Code
This week on The Stage Code , we’re getting real. From prep updates and unexpected emergency room visits to the importance of choosing the right coach, this episode covers it all. Paris shares a scary health scare just...
PitchCentric classifies The Stage Code under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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