society
Hosted by Thespill · society · EN-US
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions.Expect raw and unfiltered conversations that explore the depths of our experiences, because let's face it - life isn't always Instagram-perfect, and that's perfectly okay.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for The Spill at Rise.
Signup to Generate a PitchWelcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way.
The Spill at Rise is hosted by Thespill. The show has published 63 episodes to date.
Recent episodes include "The Internet Is Mean & Haley's Going On Reality TV" (26 October 2026, 69 minutes), "Girl Math" (19 October 2026, 57 minutes), and "Everyone Thinks They're the Main Character" (29 September 2026, 47 minutes).
The Spill at Rise publishes roughly every two weeks, with episodes averaging 64 minutes across 63 episodes.
Booking probability for The Spill at Rise is 33%, and the host is rated Selective on guests. The Spill at Rise requires a Pod Score of 80 or higher. The Spill at Rise's contact route on record: verified email.
Thespill hosts The Spill at Rise, a society podcast with 63 episodes published.
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The Spill at Rise
At this point, reality TV might as well be our full-time personality. Haley has some exciting news about her upcoming reality TV debut, and we’re getting into what the show is all about, our current Dancing with the...
The Spill at Rise
This week on The Spill, Traci and Haley are breaking down what they think is actually worth the money, from beauty treatments and skincare to fashion, home upgrades, experiences, and all the little luxuries that make...
The Spill at Rise
Traci and Haley are asking the questions nobody needed answered. This week, we’re unpacking the HYROX poop controversy and what one very public bathroom incident says about our collective inability to think about anyone...
The Spill at Rise
This week on The Spill , Traci and Haley are spilling on the invisible checklist society seems to think we should all be following: date → get engaged → get married → buy a house → have a baby → have another baby →...
The Spill at Rise
Social media is getting WEIRD, and honestly…we’re here to talk about it. From rage bait and internet drama to AI-generated everything, we’re spilling on the stuff that has us laughing, cringing, and questioning reality...
The Spill at Rise
After a little hiatus, we're back behind the mics and catching up on everything. From life updates and behind-the-scenes happenings to random tangents and stories we've been saving, this episode is basically one big...
The Spill at Rise
Perfection sounds productive… but it’s usually just fear in disguise. We’re talking about progress, momentum, and why taking action (even if it’s messy) is what actually moves your life forward.
The Spill at Rise
In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal...
The Spill at Rise
Before we fully move on, Haley and Sarah are hitting pause to look back at pop culture in 2025. This episode is a recap of the moments that stuck with us — viral trends, celebrity moments, internet conversations, and...
The Spill at Rise
In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next...
In this week’s episode, we’re diving into the truth that change isn’t always something to fear—sometimes it’s exactly what we need. Inspired by the famous fig tree analogy from The Bell Jar , we chat about how...
The Spill at Rise
The girls are catching up!! Dancing with the Stars updates, pop culture moments that no one asked for but we’re discussing anyway, and Haley’s birthday recap (spoiler: she thrived). It’s unserious, mildly delusional...
The Spill at Rise
This week we’re spilling on the generational blame game — Boomers vs. Millennials vs. Gen Z. Are younger generations actually lazy, or just done playing by outdated rules? We’re talking money, motivation, and why...
Taylor Swift is back and she’s taking center stage. In this episode, we dive into her new album Life of a Showgirl , track by track. We’re talking themes, lyrics, and the evolution of Taylor’s storytelling. From the...
The Spill at Rise
This week we’re joined by our guest host Sarah for a packed episode of laughs and hot takes. We start with a recap of Dancing with the Stars and all the standout moments, then switch gears to share the cozy details from...
The Spill at Rise
In this episode, we bounce around between judging others (and ourselves), the messy art of forgiveness, and how our frame of reference changes everything. It’s part heart-to-heart, part therapy session, and part comedy...
The Spill at Rise
This week we’re diving into the idea that sometimes the very boundaries we set to protect ourselves can actually hold us back. We talk about what it looks like to put boundaries on your boundaries and why too many walls...
The Spill at Rise
We survived summer and we’re finally back ! This one’s all over the place—in the best way. From random life recaps to our unfiltered thoughts on Taylor and Sabrina’s new albums, consider this episode a mix of hot takes...
This week, Haley shares the play-by-play of a fresh ghosting that still stings, while Sarah opens up about a ghost from her past she just can’t quite let go of. From false starts to unfinished conversations, the girls...
The Spill at Rise
This week, we’re unpacking how the world has become so “therapized” that many people use emotional discomfort as a reason to check out — from friendships, commitments, and even their own growth. But here's the truth...
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