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Hosted by Thespill · 🇺🇸 US · EN-US · 58 episodes
Established thought leaders with verified media credentials.
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions.Expect raw and unfiltered conversations that explore the depths of our experiences, because let's face it - life isn't always Instagram-perfect, and that's perfectly okay.
Thespill hosts The Spill at Rise, a society show with 58 episodes published.
Social media is getting WEIRD, and honestly…we’re here to talk about it. From rage bait and internet drama to AI-generated everything, we’re spilling on the stuff that has us laughing, cringing, and questioning reality.
After a little hiatus, we're back behind the mics and catching up on everything. From life updates and behind-the-scenes happenings to random tangents and stories we've been saving, this episode is basically one big catc
Perfection sounds productive… but it’s usually just fear in disguise. We’re talking about progress, momentum, and why taking action (even if it’s messy) is what actually moves your life forward.
In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal
Before we fully move on, Haley and Sarah are hitting pause to look back at pop culture in 2025. This episode is a recap of the moments that stuck with us — viral trends, celebrity moments, internet conversations, and cul
In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next yea
In this week’s episode, we’re diving into the truth that change isn’t always something to fear—sometimes it’s exactly what we need. Inspired by the famous fig tree analogy from The Bell Jar , we chat about how overwhelmi
The girls are catching up!! Dancing with the Stars updates, pop culture moments that no one asked for but we’re discussing anyway, and Haley’s birthday recap (spoiler: she thrived). It’s unserious, mildly delusional, and
This week we’re spilling on the generational blame game — Boomers vs. Millennials vs. Gen Z. Are younger generations actually lazy, or just done playing by outdated rules? We’re talking money, motivation, and why everyon
Taylor Swift is back and she’s taking center stage. In this episode, we dive into her new album Life of a Showgirl , track by track. We’re talking themes, lyrics, and the evolution of Taylor’s storytelling. From the glit
This week we’re joined by our guest host Sarah for a packed episode of laughs and hot takes. We start with a recap of Dancing with the Stars and all the standout moments, then switch gears to share the cozy details from
In this episode, we bounce around between judging others (and ourselves), the messy art of forgiveness, and how our frame of reference changes everything. It’s part heart-to-heart, part therapy session, and part comedy h
This week we’re diving into the idea that sometimes the very boundaries we set to protect ourselves can actually hold us back. We talk about what it looks like to put boundaries on your boundaries and why too many walls
We survived summer and we’re finally back ! This one’s all over the place—in the best way. From random life recaps to our unfiltered thoughts on Taylor and Sabrina’s new albums, consider this episode a mix of hot takes,
This week, Haley shares the play-by-play of a fresh ghosting that still stings, while Sarah opens up about a ghost from her past she just can’t quite let go of. From false starts to unfinished conversations, the girls un
This week, we’re unpacking how the world has become so “therapized” that many people use emotional discomfort as a reason to check out — from friendships, commitments, and even their own growth. But here's the truth: bei
We’re breaking down the first half of Mel Robbins’ viral concept and sharing our own stories of when we tried (and failed) to just let them. From overthinking texts to silently screaming in group chats, we’re unpacking w
In this episode, we’re diving deep into the battle between men and monogamy, with a Temptation Island twist. We’ll break down the chaos, the red flags, and why it feels like commitment is the ultimate challenge for moder
Traci and Haley dive into the questionable state of men’s flirting tactics and how the culture of going out has changed (spoiler: it’s not great). They also recap their St. Patrick’s Day weekend festivities, break down t
Life in your late 20s hits different—some friends are planning wild girls’ trips, while others are packing diaper bags. In this episode, Haley and Sarah chat about how their recent vacations (one with the girls, one with
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The Spill at Rise is hosted by Thespill. The show is categorised under society (culture) and has published 58 episodes.
The Spill at Rise has published 58 episodes.
The Spill at Rise regularly covers society, culture, personal. It sits in the society category, with a culture focus.
The Spill at Rise is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Spill at Rise hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Spill at Rise average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Spill at Rise's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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