The Soul Therapy Podcast

Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer, or someone navigating life’s twists and turns, we’re unpacking the messy, beautiful process of growth, healing, and living with purpose. So, take what you need, leave the rest, and trust the process. Let’s get into it! Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.

The Soul Therapy Podcast is a education podcast hosted by Julian, with 46 episodes on record and a Required Pod Score of 80.

Julian hosts The Soul Therapy Podcast, a education show with 46 episodes published.

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  Episode #46

  EP 46 | Soul Therapy Wellness Summit #1: Wellness is a We Thing

  Jul 23, 202656 minS2

  SPECIAL EPISODE: Session 1 of the Soul Therapy Wellness Summit What happens when Soul Therapy Media brings together four women — each building their own wellness practice, each with their own audience — and decides that community is stronger than competition? In this episode, Julian B. Kiganda shares the vision behind the Soul Therapy Wellness Summit and sits down with co-hosts Queirra Fenderson, Dr. Jovan Jackson, and LaKesha Veney to explore what holistic wellness actually looks like when you stop doing it alone. A candid conversation on leadership, burnout, nervous system regulation, and what it means to show up for yourself — and for your community. For leaders, high achievers, and anyone ready to stop soldiering through alone. Full session archive and resources: soultherapymedia.com/summit26 Official Media Partner: The Washington Informer, www.washingtoninformer.com Is your organization investing in wellness but still watching your people burn out, disengage, or walk out the door? There's a better way. Visit soultherapymedia.com to learn how we help leaders build cultures where well-being isn't a perk — it's the foundation. Or reach out directly at connect@soultherapymedia.com. We'd love to connect.

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  The Soul Therapy Podcast

  EP45 | Burnout, Grief, and the Process That Finally Helped Me RISE

  Mar 19, 202629 minS1

  Are you struggling with burnout, anxiety, or the feeling that your life is stuck in survival mode? You're not alone. Whether you're an individual ready to stop surviving and start healing, or a leader who wants to build a culture where people thrive, this episode will meet you where you are. In this episode, I'm introducing The Soul Therapy RISE Method™ — a holistic, four-phase framework I developed to help you move from burnout, anxiety and emotional overwhelm to healing and sustainable well-being. Whether you're navigating personal loss, career uncertainty, a mental health crisis, or the weight of just trying to hold it all together, I want to give you a real process — not just inspiration. Make sure to download your free sample of our Daily Wellness Cards — tools we developed to bring holistic well-being into your everyday life: soultherapymedia.com/cards PRE-ORDER YOUR DAILY WELLNESS CARDS — www.soultherapymedia.com/pre-order-daily-wellness-cards WHOSE SHOES ARE YOU WEARING: 12 STEPS TO UNCOVERING THE WOMAN YOU REALLY WANT TO BE — www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805 And if you're a leader or organization ready to build a culture where people actually feel seen, supported, and able to show up fully — visit www.soultherapymedia.com to learn how we can work together. You can also reach us directly at connect@soultherapymedia.com. We'd love to hear from you.

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  Episode #44

  EP44 | Whose Shoes Are You Wearing? And Who Picked Them for You?

  Mar 10, 202620 minS1

  Twelve years ago my sister, Christine St. Vil, and I wrote a book called Whose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected places it showed up, and the recent phone call that reminded me why the work mattered in the first place. Sometimes the things we create take on a life of their own. And sometimes they circle back years later to remind us what we were really trying to say. This conversation is about purpose, identity, and learning to walk in shoes that actually belong to you. If this episode got you thinking about stepping into your own power and walking in the shoes you were meant to wear, head over to www.soultherapyshop.com for tools and reminders to help you stay grounded—journals, planners, affirming tees, and little things that keep you connected to your purpose every day. And if you want to bring that same clarity and intentional energy to your team or organization, visit www.soultherapymedia.com . We create experiences where people can reflect, reconnect, and show up fully—where focus, honesty, and purpose guide the work. Ready to chat? Email me at connect@soultherapymedia.com.

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  Episode #43

  EP43 | Five Ways You're Sabotaging Your Mental Health (and How to Fix It)

  Feb 25, 202615 minS1

  Why do some people seem calm and confident no matter what—and you feel stuck? In this episode, we break down five common ways you may be sabotaging your mental health without realizing it: not saying no, not asking for help, avoiding boundaries, tolerating disrespect, and not asking for what you’re worth. You’ll learn the science behind growth mindset, nervous system regulation, cortisol, dopamine, and oxytocin—and how small, daily shifts build confidence and resilience. If you’re ready to stop giving your power away and start protecting your peace, this episode will show you where to begin. If this episode got you thinking about reclaiming your power and protecting your mental health, head over to www.soultherapyshop.com for tools and reminders to keep you grounded—cozy mugs, affirming tees, journals, and little things that help you prioritize your well-being every day. And if you want to bring that same focus and intentional energy to your team or organization, visit www.soultherapymedia.com . We design spaces where people feel supported and empowered to show up fully—where energy is preserved and attention is focused. Questions or ready to connect? Email me at connect@soultherapymedia.com.

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  Episode #42

  EP 42 | Your Dreams Didn’t Die—You Just Got Distracted: 8 Steps to Find Your Way Back

  Feb 19, 202614 minS1

  Remember when you were a kid and believed you could be anything? Somewhere along the way, life got loud, responsibilities piled up, and your dreams got quieter. In this episode, we talk about what to do when your career feels empty, your goals no longer fit, and your next chapter feels unclear. I share 8 grounded, practical steps to reconnect with your purpose—without panic or pressure. From stillness and visualization to protecting your energy, trusting your intuition, and taking aligned action, this is your reminder: you don’t need the full plan… just the next step. If this episode got you thinking about what your next chapter looks like, check out www.soultherapyshop.com for tools and reminders to help you stay inspired—cozy mugs, affirming tees, and those tiny things that help you remember what really matters. And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com . We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.

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