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The Soul Gym

Hosted by Lance Thonvold and Steve Watson · religion · EN-US

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About this Podcast:

Every other peak performance podcast gives you the tools and leaves out the power source. We don't. The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life. We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show. Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teammate of the Year, and a speaker who has stood in locker rooms across the SEC, Big 12, and Big 10 — and Steve Watson, former NFL player with the Washington Redskins and Baltimore Ravens, team chaplain for ASU Football, mentor to athletes at every level, and founder of BE BOLD. Two guys who've lived it. One show that doesn't leave anything out. Train everything. L

Pitch Analysis

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Contact path

Verified email

Booking probability

33%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The Soul Gym

What is The Soul Gym about?

Every other peak performance podcast gives you the tools and leaves out the power source. We don't. The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete, lacking nothing, on the field, in ministry, and in life.

Who hosts The Soul Gym?

The Soul Gym is hosted by Lance Thonvold and Steve Watson. The show has published 83 episodes to date.

What has The Soul Gym covered recently?

Recent episodes include "What Science And Scripture Say About The Mind You're Stuck In" (7 July 2026, 63 minutes), "ACTIVATE | w/ Top 25 Crossfit Athlete Luke Parker" (28 May 2026, 57 minutes), and "It's All Spiritual" (28 May 2026, 51 minutes).

How often does The Soul Gym publish?

The Soul Gym publishes roughly monthly, with episodes averaging 53 minutes across 83 episodes.

How hard is it to get booked on The Soul Gym?

Booking probability for The Soul Gym is 33%, and the host is rated Selective on guests. The Soul Gym requires a Pod Score of 80 or higher. The Soul Gym's contact route on record: verified email.

Who should pitch The Soul Gym?

The strongest fits for The Soul Gym are Religion & Faith. The Soul Gym has a religion audience.

About the host

Lance Thonvold and Steve Watson hosts The Soul Gym, a religion podcast with 83 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #4

    What Science And Scripture Say About The Mind You're Stuck In

    Jul 7, 20261h 3mS3

    "Changing Your Mind Will Change Your Life" There's a version of you that you've seen in your head. Performing at your best. Unshaken under pressure. Whole. The problem isn't that you don't want to be that person — it's...

  • Episode #2

    ACTIVATE | w/ Top 25 Crossfit Athlete Luke Parker

    May 28, 202657 minS3

    <p>Most athletes know how to push through. Few know how to activate. The wall is coming, the phone is ringing — and Luke Parker is about to show you how to answer.</p><p>Luke Parker — elite CrossFit athlete, Mayhem...

  • Episode #1

    It's All Spiritual

    May 28, 202651 minS3

    <p>Most athletes are losing battles they don't even know they're in — because they're fighting the wrong fight. The real war isn't physical. It's not mental. It's spiritual. And if you don't see it that way, you're...

  • Episode #3

    Self-Sabotage (the podcast you don't even know you need)

    May 28, 20261h 2mS3

    <p>You're your own worst opponent. And most athletes never talk about it.</p><p>In this episode, Lance and Steve get raw. No highlights, no polished stories — just two guys who've lived it, naming the habits, patterns...

  • The Soul Gym

    Activate | Luke Parker: Top 25 Crossfit Athlete

    May 4, 202653 minS0

    <p>Most athletes know how to push through. Few know how to activate. The wall is coming, the phone is ringing — and Luke Parker is about to show you how to answer.<br/><br/>Luke Parker — elite CrossFit athlete, Mayhem...

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  • Episode #12

    TODAY, TODAY, TODAY: SEIZE THE DAY CHILD OF GOD!!

    Dec 11, 202550 minS2

    <p>In this episode, Steve and Lance break down what it truly means to seize the day by tapping into the Holy Spirit and walking with Him <b>today</b>—not tomorrow, not someday… <b>today</b>.</p><p>We dive into <b>Exodus...

  • Episode #11

    Playbook for People

    Sep 23, 20251h 6mS2

    <p>This one’s heavy but hopeful. In response to recent tragedies in the U.S., we’re taking the field to talk real about people — how to stay rooted in Christ, pick the right crew, and love hard even when the world is...

  • Episode #10

    FEAR DON'T CALL THE PLAYS: DONE BEING SCARED

    Sep 10, 202554 minS2

    <p>Fear isn’t something you outgrow—it’s something you face. We’ve both let fear control us at different points in life. It’s kept us from stepping into opportunities, made us believe lies about who we are, and even...

  • Episode #9

    BE YOU

    Aug 26, 202555 minS3

    <p>In this powerful episode of Kingdom Bros, we dive deep into what it truly means to BE YOU. We unpack how to become the best version of yourself through <b>intentional rest</b>, breaking free from <b>false...

  • Episode #8

    Counterfeit Christianity w/ Ryan Shieh

    Jul 24, 202558 minS3

    <p>In this powerful episode of Kingdom Bros, we sit down with Ryan Shieh — a former college athlete, author, preacher, and host of the Pruned Podcast. At just 22 years old, Ryan brings a level of spiritual depth and...

  • Episode #7

    the hidden rut that is robbing your fire - tkb 006

    Jul 1, 20251h 1mS3

    <p>The most dangerous rut is the one you don’t even know you’re in. Life looks “fine,” but you feel stuck, uninspired, and disconnected from the fire you once had. In this episode, Lance and Steve pull back the curtain...

  • Episode #6

    WHAT IF YOU’RE ALREADY APPROVED - BUT DON’T BELIEVE IT - TKB 005

    Jun 9, 202551 minS3

    <p>Are you stuck in the cycle of doing more, trying harder, and still feeling like you’re not enough for God? What if the approval you’re striving for... you already have?</p><p>In this episode, we unpack the...

  • Episode #5

    The Devil's Schemes: Understanding The Unseen - TKB 004

    Jun 2, 202557 minS3

    <p>What if the battles you face daily aren’t just physical... but spiritual?</p><p>In this eye-opening episode, Kingdom Bros breaks down what many have never been told: <b>the unseen world is real</b>, the <b>enemy is...

  • Episode #4

    Small Things - TKB 003

    May 26, 202555 minS3

    <p>Before David killed Goliath, he delivered bread. Before God multiplies, He tests stewardship.</p><p>In this episode of Kingdom Bros, we explore how <b>God has planned every detail</b>—even the ones that feel small...

  • Episode #3

    God's Timing - TKB 002

    May 16, 202556 minS3

    <p>Going the right direction is better than going faster - Ever tried to force your own plan instead of trusting God’s timing? In this episode, Lance and Steve dive into why God often makes us wait—to teach, shape, and...

  • Episode #2

    Freeing You from the Weight of Opinion - TKB 001

    Mar 30, 202551 minS3

    <p>Are you tired of carrying the weight of other people’s opinions? It’s time to let it go.</p><p>In this episode of The Kingdom Bros Podcast, we’re breaking down how to break free from judgment, expectations, and the...

  • Episode #1

    Welcome to The Kingdom Bros Podcast - The Next Chapter Begins - TKB 000

    Mar 28, 20256 minS3

    <p>It’s here—the very first episode of The Kingdom Bros Podcast! 🎙️🔥</p><p>Join Lance Thonvold and Steve Watson as they break down the vision behind this new podcast, why they made the transition from Planted Not...

  • Episode #11

    Warrior Ways Part 2 - The Final Episode of PNB

    Mar 28, 202541 minS2

    <p>This is it—the final episode of The Planted Not Buried Podcast before we transition into The Kingdom Bros Podcast to take our mission of talking about God even further. And trust us, we’re going out with a...

  • Episode #10

    Warrior Ways Pt. 1 - PNB 063

    Feb 6, 202553 minS2

    <p>The world tells us that power, status, and self-promotion are the keys to success. But Jesus offers a different path—one that challenges everything we think we know about getting ahead. In this episode of Warrior...

  • Episode #9

    DOING IT GOD'S WAY - PNB 062

    Dec 27, 202451 minS2

    <p>In this episode of Planted Not Buried, Lance Thonvold and Steve Watson dive into the power of surrendering to God’s plan. From trusting His timing to sustaining the anointing through self-care, they explore the...

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