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The SHIFT Show

Hosted by Dave Tilley · sports · EN

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About this Podcast:

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

30%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The SHIFT Show

What is The SHIFT Show about?

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

Who hosts The SHIFT Show?

The SHIFT Show is hosted by Dave Tilley. The show has published 350 episodes to date.

What has The SHIFT Show covered recently?

Recent episodes include "From Shin Splints To Stress Fractures: Rehab For Athletes" (24 February 2026, 69 minutes), "Changing How Gymnastics Land: Current Updates" (17 February 2026, 28 minutes), and "Gymnastics Culture: Have We Made Progress?" (10 February 2026, 30 minutes).

How often does The SHIFT Show publish?

The SHIFT Show publishes roughly weekly, with episodes averaging 32 minutes across 350 episodes.

How hard is it to get booked on The SHIFT Show?

Booking probability for The SHIFT Show is 30%, and the host is rated Selective on guests. The SHIFT Show requires a Pod Score of 80 or higher. The SHIFT Show's contact route on record: verified email.

Who should pitch The SHIFT Show?

The strongest fits for The SHIFT Show are Therapists & Other Health Practitioners and Sports. The SHIFT Show has a sports audience.

About the host

Dave Tilley hosts The SHIFT Show, a sports podcast with 350 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • The SHIFT Show

    From Shin Splints To Stress Fractures: Rehab For Athletes

    Feb 24, 20261h 9m

    What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact, drive the load...

  • The SHIFT Show

    Changing How Gymnastics Land: Current Updates

    Feb 17, 202628 min

    We break down how landing mechanics shape knee health and why squat-based, trunk-controlled landings protect young athletes more than upright, stiff styles. We share quick screens, daily warm-ups, and strength...

  • The SHIFT Show

    Gymnastics Culture: Have We Made Progress?

    Feb 10, 202630 min

    Burnout in youth gymnastics isn’t a kid problem—it’s an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doesn’t match the real...

  • The SHIFT Show

    Coaches & Parents In Season Meet Advice

    Dec 30, 202526 min

    Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to talk frankly about...

  • The SHIFT Show

    Meet Reason Recovery: Must Use Strategies

    Dec 23, 202539 min

    February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practical system built on...

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  • The SHIFT Show

    Overcoming Shin Splints In Meet Season

    Dec 16, 202526 min

    The line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates routine aches from...

  • The SHIFT Show

    Improving Flexibility: Exact Step By Step Scientific Methods

    Nov 25, 202516 min

    Get 25% off all SHIFT's Courses this week only! Use code "BF2025" www.shiftmovementscience.com/bf2025 We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue...

  • The SHIFT Show

    Post Achilles Tear Return to Gymnastics Programs

    Nov 11, 202526 min

    Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury...

  • The SHIFT Show

    Preseason Priorities For Gymnastics

    Nov 4, 202529 min

    Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear...

  • The SHIFT Show

    When Patients Aren't Getting Better, What Do You Do?

    Oct 28, 202526 min

    Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We share a candid week of ACL and knee scares to examine why progress stalls and how to...

  • The SHIFT Show

    Early Sport Specialization: Risks, Research, And Smarter Training

    Oct 21, 202531 min

    We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please...

  • The SHIFT Show

    Nutrition Tips for OCD, ACL, & Other Rehabs

    Oct 12, 202528 min

    We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical...

  • The SHIFT Show

    FAI to Dysplasia: Treating Diverse Hip Pain Causes

    Oct 7, 202530 min

    Want to learn more from SHIFT? Check out our courses here! https://courses.shiftmovementscience.com/ Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax undercoverage vs. stiff...

  • The SHIFT Show

    Prepping Gymnasts For PreSeason

    Aug 12, 202528 min

    The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for...

  • The SHIFT Show

    Treating Athletic Low Back Pain

    Aug 5, 202535 min

    Get $100 off my brand new course, Rehabilitation of Athletic Low Back Pain, with Mike Reinold! https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/ We tackle how to assess and treat different...

  • The SHIFT Show

    Hip Impingement: Understanding FAI and Labral Tears

    Jul 29, 202526 min

    In response to a request, we share valuable resources for learning about femoral acetabular impingement (FAI) and labral tears, addressing the knowledge gap many clinicians face with these conditions. • Four essential...

  • The SHIFT Show

    Managing Diverse PT Caseloads

    Jul 8, 202533 min

    We share strategies for managing a busy clinical caseload when juggling multiple patients with different injuries, surgeries, and protocols across various settings. • Organizing patient information systematically...

  • The SHIFT Show

    Why Acute Injury/Post Op Surgery PT is Key

    Jul 1, 202534 min

    Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-operative rehabilitation. • Understanding surgical procedures through...

  • The SHIFT Show

    Helping New PT's Be Happier At Work

    Jun 24, 202549 min

    Physical therapy school prepares you with fundamental skills, but the gap between education and real clinical practice can be overwhelming for new graduates. This first-hand discussion reveals strategies to navigate the...

  • The SHIFT Show

    Puberty & Rapid Growth Management in Gymnasts

    Jun 17, 202533 min

    Managing the growth spurt phase in young athletes requires patience, education, and strategic training modifications to prevent injuries and maximize long-term development. Athletes experience significant physical...

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