education
Hosted by Dr. Shena Dixon Mason, Esq. · education · EN
Friend, something is shifting—and you can feel it. Take a breath, settle in, and let’s talk. The Shift Podcast is your space to pause, reflect, and move with intention into the next version of your life. Hosted by Dr. Shena Dixon Mason, Esq.— business coach strategist, health and wellness coach with www.instituteofmindbodyhealth.com—this show blends honest conversations, emotional clarity, and practical tools to help high‑achieving “strong friends” realign their minds, bodies, and lives. Join our community at www.audiobookschool.com.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchFriend, something is shifting, and you can feel it. Take a breath, settle in, and let’s talk. The Shift Podcast is your space to pause, reflect, and move with intention into the next version of your life. Hosted by Dr.
The Shift is hosted by Dr. Shena Dixon Mason, Esq.. The show has published 76 episodes to date.
Recent episodes include "Not every addiction looks dramatic." (28 October 2026, 6 minutes), "Overwhelm is a math problem." (21 October 2026, 6 minutes), and "Stress is not in your head." (14 October 2026, 5 minutes).
The Shift publishes roughly weekly, with episodes averaging 5 minutes across 76 episodes.
Booking probability for The Shift is 33%, and the host is rated Selective on guests. The Shift requires a Pod Score of 80 or higher. The Shift's contact route on record: verified email.
The strongest fits for The Shift are Courses, Coaching & Lessons. The Shift has an education audience.
Dr. Shena Dixon Mason, Esq. hosts The Shift, an education podcast with 76 episodes published.
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The Shift
Addiction in 2026 does not always look like a bottle on a table. One national study found emergency department visits tied to gambling nearly doubled after online sports betting expanded, with young men affected most...
The Shift
Roughly 80% of global workers now report information overload, and new research found that how often you check your phone predicts stress more powerfully than total screen time does. Meanwhile the science on decision...
The Shift
National polling shows Americans continuing to report elevated stress about money, the future, and their safety, and one recent survey named "stressful" the word of the year for 2026. But stress is not only a feeling —...
The Shift
We treat wellness like it lives in the body — sleep, food, movement, recovery. But before any of that, there is clarity, and most people are running their lives without it. Research now shows roughly 80% of global...
Momentum is not just about what you do—it is about what you allow to interrupt you. In this episode, Dr. Shena Dixon Mason breaks down how distractions, lack of clarity, and divided attention quietly slow your progress...
Momentum is easy to start, but it is discipline that sustains it. In this episode, Dr. Shena Dixon Mason breaks down the difference between motivation and discipline and explains why relying on feelings will always lead...
The Shift
Sustained momentum requires internal alignment. In this episode, Dr. Shena Dixon Mason explores how spiritual discipline creates clarity, focus, and direction in your life. You will learn how practices like reflection...
Your environment has a direct impact on your momentum. The people you are connected to influence your habits, your standards, and your expectations. In this episode, Dr. Shena Dixon Mason explains how building the right...
Momentum cannot be sustained without intentional recovery. In this episode, Dr. Shena Dixon Mason challenges the idea that rest is optional and reframes it as a critical component of high performance. You will learn how...
Financial momentum is built one decision at a time. Every dollar you earn, spend, save, or invest is shaping your future. In this episode, Dr. Shena Dixon Mason explains how awareness and discipline are the keys to...
Momentum in your relationships is built through intentional connection, not occasional communication. In this episode, Dr. Shena Dixon Mason breaks down how consistency, presence, and effort shape the quality of your...
Your career momentum is not determined by what you do occasionally, it is shaped by what you do consistently. In this episode, Dr. Shena Dixon Mason teaches how discipline, focus, and execution create forward movement...
Momentum in your life begins with your physical health. When your energy is inconsistent, your performance is unstable. In this Wellness Wednesday episode, Dr. Shena Dixon Mason teaches how to build daily health habits...
The Shift
Momentum Management: Sustaining Forward Movement Momentum is one of the most powerful forces in performance, but it is also fragile. Small disruptions, inconsistency, and lack of structure can quickly slow your...
The Shift
Capacity Awareness: Knowing Your Limits to Expand Them You cannot expand what you do not understand. Many high performers operate at or beyond their limits without awareness, leading to inconsistency and burnout. In...
The Shift
<p>Digital Discipline: Managing Technology Without Losing <br>Technology can either support your performance or silently disrupt it. Constant notifications, endless scrolling, and reactive engagement fragment your...
The Shift
Digital Discipline: Managing Technology Without Losing Technology can either support your performance or silently disrupt it. Constant notifications, endless scrolling, and reactive engagement fragment your attention...
The Shift
<p>Consistency Calibration: Staying Aligned Daily<br>Consistency is often misunderstood as repetition, but true consistency is alignment. When your daily actions no longer match your long-term goals, your results begin...
The Shift
<p>Internal Dialogue: The Performance Conversation</p><p>The way you speak to yourself shapes how you think, how you decide, and how you perform. Most people allow their internal dialogue to run unchecked, creating...
The Shift
<p>Physical Environment Design for PerformanceYour environment is not neutral—it is shaping your behavior every day. If your space is cluttered, distracting, or unstructured, your performance will reflect it. In this...
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