health
Hosted by Chris Hernandez · health · EN-US
The Seventh Paradigm is about rebuilding after life changes you. Real conversations about grief, identity, discipline, and starting over — without clichés, hype, or pretending. Just honest talk about becoming someone new… without losing who you were.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Seventh Paradigm is about rebuilding after life changes you. Real conversations about grief, identity, discipline, and starting over, without clichés, hype, or pretending. Just honest talk about becoming someone new… without losing who you were.
The Seventh Paradigm is hosted by Chris Hernandez. The show has published 13 episodes to date.
Recent episodes include "The Cost of Holding Everything Together" (17 August 2026, 10 minutes), "What We Keep When We Let Go" (10 August 2026, 8 minutes), and "The Freedom I Never Wanted" (6 July 2026, 9 minutes).
The Seventh Paradigm publishes roughly weekly, with episodes averaging 9 minutes across 13 episodes.
Booking probability for The Seventh Paradigm is 29%, and the host is rated Selective on guests. The Seventh Paradigm requires a Pod Score of 80 or higher. The Seventh Paradigm's contact route on record: verified email.
Chris Hernandez hosts The Seventh Paradigm, a health podcast with 13 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #13
In this episode of The Seventh Paradigm , I talk about what happens when life starts piling everything on at once. A broken water heater. A truck that isn’t running right. High blood pressure. CPAP therapy. Exercise...
Episode #12
In this episode of The Seventh Paradigm , Chris explores grief, memory, change, and a difficult question: Maybe honoring something doesn’t mean we have to hold onto it forever. What do we really keep when we let go...
Episode #11
In this episode, Chris explores how life changed after losing his wife, what true independence looks like, and why trusting yourself is an important part of moving forward. If you’ve ever caught yourself explaining your...
Episode #10
The people in your life have more influence than you may realize. In this episode, I explore the circles we build around ourselves, the people who push us forward, the ones who quietly hold us back, and the rare few who...
Episode #8
A sleeve of flowers. A handwritten phrase. A lesson from St. Michael. In this episode, I share the story behind my first tattoo and how it became a reminder that grief isn’t about leaving everything behind—it’s about...
Episode #7
Chris reflects on rebuilding identity through ritual, craftsmanship, hospitality, and intentional living — and how creating peaceful spaces became part of rebuilding his life.
Episode #6
In this episode, Chris reflects on the losses that shaped his 40s — losing his mother, father, brother in many ways, and eventually his wife to Covid — and how grief has a way of changing not only who we love, but who...
Episode #5
In Episode 5, Chris reflects on why men need purpose and how easily people can drift when they lose the roles that once gave their lives direction Through grief, faith, discipline, and rebuilding, he talks about the...
Episode #4
Growth is often sold as exciting, motivating, and rewarding. But sometimes growth feels quiet. Sometimes it feels like distance, endings, changed relationships, and outgrowing what once fit. In this episode, Chris talks...
Episode #3
Healing doesn’t always feel peaceful. Sometimes it feels like guilt. Chris reflects on the emotions that come with moving forward after loss, becoming someone new, and learning that growth is not betrayal. New Episodes...
Episode #2
Sometimes the hardest part of loss isn’t what happened—it’s realizing life isn’t going back to the way it was. Chris reflects on grief, identity, rebuilding, and what it means to stop surviving and start living again...
Episode #1
This isn’t advice — it’s documentation. In Episode 1, I introduce The Seventh Paradigm and talk about grief, identity, and rebuilding after loss. This is for those quietly starting over and learning to exist again.
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