Hosted by Cheri Gregory · 🇺🇸 US · EN · 100 episodes
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Have you spent your life hearing, "You're just TOO sensitive?"Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP?Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that.And if you're wondering if you might be an HS
Cheri Gregory hosts Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women, a religion show with 100 episodes published.
How do you learn to trust your creative instincts when you’ve spent years second-guessing the way you’re wired? (After all, there’s no shortage of experts eager to tell you — or sell you — The One "Right" Way to be creat
How can you manage your home without draining the limited capacity you have as an Highly Sensitive Person? In Part 2 of my conversation with Kathi Lipp, we discuss practical ways HSPs can reduce home-management overwhelm
When clutter piles up in our homes, it’s not just “stuff” for many of us who are Highly Sensitive Persons. We can experience it as visual noise , decision fatigue , emotional stories , sensory input , and shame . So much
So many of us have spent years trying to fix our relationship with food by focusing on what we do — or don’t — eat. But what if being “fully nourished” has less to do with getting food exactly right, and more to do with
So many of us have tried to white-knuckle our way through one food plan after another. But what if health isn’t about eating perfectly—but rather about building habits that actually bear good fruit in our lives? In this
Have you found that diets promise you control, clarity, and confidence—but all-too-often they deliver the exact opposite ? For many Highly Sensitive Christian women, diets come with hidden costs: disconnection from our b
January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays. If you’re still putting decorations away, finding glitter in places glitt
Some adventures do more than stretch us — they transform us. And today, Pam Watts is back in the guest co-host seat to share with us what God revealed during and after the experience she was still preparing for the last
When someone we love is grieving, most of us fear saying the wrong thing. So we stay quiet, hoping our silence is better than a misstep. But for the bereaved, silence can feel like abandonment. In this episode, guest co-
Have you ever found yourself thinking, "If I'd known how to honor my sensitivity sooner, maybe life wouldn't have felt like such a fight to survive"? If so, you're not alone. And today's episode explores what it looks li
Do you ever wonder if you're a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often f
Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn't make any real difference. But what if you don't have to be the expert, the fixer, or th
Do you sometimes say "no" to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves from the very experiences God is inviting us into. In today's heartfelt
Do you sometimes feel like hope is nothing more than a setup for heartbreak ? If you're a Highly Sensitive Person, you've probably spent your life preparing for worst-case scenarios and bracing for impact — especially wh
In a world obsessed with "quick fixes," Highly Sensitive Persons can feel perpetually stuck — as if growing slowly means something's gone terribly wrong. But deep healing does NOT happen by force or formula . So in this
Have you ever felt boxed in — by life, grief, expectations, or old labels you just can't shake? Today, Danielle Grosse returns as my co-host, along with a group of our friends, as we explore what it means to step into he
The decision is done — so why does your body still feel like it's bracing for impact? It's like your brain was on board but your body missed the memo. If you know that feeling, you are not alone. For those of us with Sen
Does decision-making leave you feeling pushed around — by others and even by your own brain? For so many Highly Sensitive Persons, high-stakes choices can feel like we're navigating a minefield while wearing a blindfold!
When you feel like you're always second-guessing yourself, it's tempting to idealize being a "one-and-done" decision-maker! But what if changing your mind isn't a sign of weakness but actually a sign of wisdom ? In this
In a world that idealizes instant answers and snap decisions, Highly Sensitive Persons often get labeled hesitant ... indecisive ... over-thinking . But what if your HSP brain and body are not motivated by being told to
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Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women is hosted by Cheri Gregory. The show is categorised under religion (spirituality) and has published 100 episodes.
Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women has published 100 episodes.
Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
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