The Self-Trust Project

<p>Here's what you'll learn:</p><p>Most people overestimate what they are willing to do, but underestimate what they are able to do</p><p>Intentions do not prove your ability, consistent reps do</p><p>The problem with...

<p>Here's what you'll learn:</p><p><br></p><p>Why journaling is the most impactful practice for mental health and anxiety after 6.5 years of daily use</p><p>The real reason most people fail to stay consistent with...

<p>Here's what you'll learn:</p><p><br></p><p>Discomfort signals progress, not danger</p><p>Change triggers anxiety, fear, and apprehension because you are doing something new</p><p>If you felt nothing, you would not be...

<p>Here's what you'll learn:</p><p><br></p><p>Why opportunities for connection and growth are rare, and why it’s so hard to say no to them—even when the “future potential” is uncertain.</p><p><br></p><p>The trap of...

<p>Here's what you'll learn:</p><p>Doing the Same Things Won’t Get You New Results</p><p><br /></p><p>Why people stay stuck</p><p>Repeating the same actions and expecting new results.</p><p>The illusion of “this time is...

<p>Here's what you'll learn:</p><p>The Power of Saying No</p><p><br /></p><p>The Myth of Doing More</p><p>Common advice: take more action, handle more tasks, chase every opportunity.</p><p>Reality: doing more only leads...

<p>Here's what you'll learn:</p><p>The 100 Marble Method – Using What’s Left to Move Forward</p><p><br></p><p>The Marble Metaphor</p><p>Imagine you have 100 marbles representing your energy and focus.</p><p>Strong...

<p>Here's what you'll learn:</p><p><br /></p><p>Key Themes Covered:</p><p>Finding good even in painful moments</p><p>The truth about “just do it” advice</p><p>Where to put your extra effort</p><p>Building a bias toward...

<p>Here's what you'll learn:</p><p>Why lasting change never happens all at once</p><p>The mistake most people make when trying to shift their behavior</p><p>How to pick the right kind of action to start with</p><p>The...

<p>This is the podcast that helps high-functioning overthinkers rebuild their operating system to replace anxious thoughts with confident actions.</p>

<p>🔹 What You’ll Learn:</p><p>Why avoidance strengthens your emotions</p><p>Accepting feelings as they are weakens their grip.</p><p>Trying to escape them only keeps the cycle going.</p><p>How uncertainty triggers your...

<p>Here's what you'll learn:</p><p>Key Takeaways:</p><p>Guilt is not clarity.<br />It feels like you’re learning something when you feel guilty, but you’re not. Guilt is just punishment with no outcome.</p><p>Honesty...

<p>Here's what you'll learn:</p><p>You're not broken for feeling bad.<br>Feeling discomfort is part of being human. If anything, not feeling uncomfortable emotions might be the actual red flag.</p><p>Stop judging your...

<p>In this episode, Bradley shares raw insights about his mental health journey, entrepreneurship, and how he built systems to survive, then thrive. From battling severe panic disorder to coaching business owners and...

<p>Here's hat you'll learn:</p><p>Reacting vs. Responding:</p><p>A strong emotion doesn’t mean you should act on it.</p><p>When your mind is racing, action often leads you back to the same place—confused, anxious...