Hosted by Bradley Rausch · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
The podcast that helps high-functioning overthinkers rebuild their operating system to replace anxious thoughts with confident actions.
Bradley Rausch hosts The Self-Trust Project, a education show with 62 episodes published.
Here's what you'll learn: The Difference Between Safety, Comfort, and Growth Most people crave stability, safety, and familiarity. Familiarity often feels good, but it doesn’t always promote growth. Comfort can be mistak
The Self-Trust Project: How to Heal After a Breakup Episode Summary Bradley shares an unfiltered reflection on the six months following his breakup Focuses on emotional recovery, nervous system regulation, and rebuilding
Here's what you'll learn: Elevating the Conversations Around You Why “leveling up your circle” can feel isolating The alternative: changing the conversations, not the people Three levels of conversation: Low: gossip, com
Here's what you'll learn: The Motivation Myth and How to Build Automatic Progress Motivation is unreliable. It keeps you dependent, not consistent. Overthinkers confuse burnout cycles with growth. Real growth happens whe
Here's what you'll learn: Problems often form passively, through small unnoticed actions like late-night snacks or years of self-doubt. Fixing problems requires conscious effort, every step feels heavier and intentional.
Here's what you'll learn: Most people overestimate what they are willing to do, but underestimate what they are able to do Intentions do not prove your ability, consistent reps do The problem with overpromising and build
Here's what you'll learn: Why journaling is the most impactful practice for mental health and anxiety after 6.5 years of daily use The real reason most people fail to stay consistent with journaling Mistake 1: Forcing yo
Here's what you'll learn: Discomfort signals progress, not danger Change triggers anxiety, fear, and apprehension because you are doing something new If you felt nothing, you would not be changing at all The choice: tole
Here's what you'll learn: Why opportunities for connection and growth are rare, and why it’s so hard to say no to them—even when the “future potential” is uncertain. The trap of self-punishment: why beating yourself up f
Here's what you'll learn: Doing the Same Things Won’t Get You New Results Why people stay stuck Repeating the same actions and expecting new results. The illusion of “this time is different” when it’s really not. The tru
Here's what you'll learn: The Power of Saying No The Myth of Doing More Common advice: take more action, handle more tasks, chase every opportunity. Reality: doing more only leads to burnout and diluted focus. High perfo
Here's what you'll learn: The 100 Marble Method – Using What’s Left to Move Forward The Marble Metaphor Imagine you have 100 marbles representing your energy and focus. Strong emotions like anxiety, grief, or stress can
Here's what you'll learn: Key Themes Covered: Finding good even in painful moments The truth about “just do it” advice Where to put your extra effort Building a bias toward action Letting go of judgment around feelings C
Here's what you'll learn: Why lasting change never happens all at once The mistake most people make when trying to shift their behavior How to pick the right kind of action to start with The difference between inputs tha
This is the podcast that helps high-functioning overthinkers rebuild their operating system to replace anxious thoughts with confident actions.
🔹 What You’ll Learn: Why avoidance strengthens your emotions Accepting feelings as they are weakens their grip. Trying to escape them only keeps the cycle going. How uncertainty triggers your brain’s threat response You
Here's what you'll learn: Key Takeaways: Guilt is not clarity. It feels like you’re learning something when you feel guilty, but you’re not. Guilt is just punishment with no outcome. Honesty interrupts guilt. When you're
Here's what you'll learn: You're not broken for feeling bad. Feeling discomfort is part of being human. If anything, not feeling uncomfortable emotions might be the actual red flag. Stop judging your emotions. When you s
In this episode, Bradley shares raw insights about his mental health journey, entrepreneurship, and how he built systems to survive, then thrive. From battling severe panic disorder to coaching business owners and leadin
Here's hat you'll learn: Reacting vs. Responding: A strong emotion doesn’t mean you should act on it. When your mind is racing, action often leads you back to the same place—confused, anxious, stuck. Train your brain to
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The Self-Trust Project is hosted by Bradley Rausch. The show is categorised under education (self improvement) and has published 62 episodes.
The Self-Trust Project has published 62 episodes.
The Self-Trust Project regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Self-Trust Project is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Self-Trust Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Self-Trust Project average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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