The Self Love Revolution

Motherhood has been the wildest ride of my life (pardon the pun), but how do you navigate this time without losing your identity? In this episode I'm joined by the amazing Mama Still Got It, Louise Boyce, as we share...

Grief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that have come and gone...

TW: This episode discusses suicide. I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you have a toxic...

From time to time, we all lose our mojo. There are times you just can't see the sunshine. But as women, we're used to spinning and changing and this episode is all about helping you get out of that funk. I'm joined by...

Why do so many women talk to ourselves like sh*t? Why do we repeat self-destructive behaviour? I've been lucky enough to meet hundreds of women over the last few years and one thing we all have in common: we get in our...

For most of my life, I've tried to be perfect. The perfect wife. The perfect mother. The perfect friend. I wondered for years: where did these high standards come from? I have since realised that trying to be perfect...

Hello and welcome back to the Self Love Revolution, baby! I'm beyond excited to bring you season two, and we're starting with a bang. As one of the founding members of the zero f**ks club, I've been on a journey of...

These permission slips absolutely spoke to me! This week we're chatting about banishing the shame and stigma of being able to pick up guys and have lots of sex, and why we as women still feel guilty about leaving our...

Hiking really did change my life. When I moved to Portland, I had no job and no friends. I decided to go on a hike and posted it online. The next thing I knew, I had a whole gaggle of mums join me and so Hike Squad was...

I’m on a mission to give women everywhere permission to shed their shame. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Nikki Fenix, a photographer who runs...

After 25 years of marriage, I've taken a lover. Dating beyond divorce is scary, but I'm loving the adventure. In this episode we're unpacking how to know when you're ready to date, dating red flags and how to uncover...

I absolutely love this two permission slips. This week we're talking about banishing the shame around telling your friends that you go to sex parties and how to build the confidence to do a stand up gig. This week I'm...

There's a big difference between being lonely and choosing to be alone. Two years ago, I left my husband, packed up my belongings and travelled around the US on a bright pink bus. I met hundreds of women who felt lonely...

How difficult is it for you to be unapologetically sexy? And why do women find this such a challenge? In this week's episode I'm joined by Libby DeLana - a creative director and author of DoWalk, all about the power of...

Content warning: This episode contains discussions around eating disorders. Feeling beautiful has nothing to do with what you look like. That's easier said than done, mind you. Motherhood saw me put on three stone, and...