education
Hosted by Bobby Cappuccio · education · EN-US
A weekly dose of reason, perspective and insight.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Self Help Antidote is hosted by Bobby Cappuccio. The show has published 214 episodes to date.
Recent episodes include "EP: 215 The Gut-Brain Connection: How what you eat shapes how you feel" (28 October 2026, 23 minutes), "EP: 214 Finding Strength, Connection & Meaning When Life Gets Hard" (20 October 2026, 38 minutes), and "EP 213: The More I Charged, the Fewer Objections I Got" (6 October 2026, 57 minutes).
The Self Help Antidote publishes roughly weekly, with episodes averaging 46 minutes across 214 episodes.
Booking probability for The Self Help Antidote is 36%, and the host is rated Selective on guests. The Self Help Antidote requires a Pod Score of 84 or higher. The Self Help Antidote's contact route on record: verified email.
Bobby Cappuccio hosts The Self Help Antidote, an education podcast with 214 episodes published.
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Episode #215
Send us Fan Mail What if improving your mood started with food? In this episode, we explore the connection between nutrition, mood, and the gut microbiome, and why healthier eating doesn’t have to involve a complete...
Episode #214
Send us Fan Mail What if being resilient means more than getting better at enduring difficult things? When life becomes unpredictable, we’re often told to stay strong, adapt, and keep going. But what happens when the...
Episode #213
Send us Fan Mail Being busy is one thing. Knowing whether your effort is creating something valuable is quite another. In this episode, Craig Harper and I explore the difference between activity and progress, and when...
The Self Help Antidote
Send us Fan Mail What if kindness at work isn’t the opposite of accountability, but one of the conditions that makes accountability possible? In this episode, we explore the science behind kindness, connection...
Episode #211
Send us Fan Mail In this episode, I sit down with Jo Groves to revisit one of the most unconventional commencement speeches of the last decade: Tim Minchin’s 2013 address at the University of Western Australia. Minchin...
Episode #210
Send us Fan Mail Over the years, I've had the privilege of working with and learning from some extraordinary leaders and mentors. What stayed with me wasn't their charisma or ability to command a room. It was how they...
Episode #209
Send us Fan Mail What if becoming more fully yourself has less to do with looking inward forever, and more to do with what you choose to give your attention, and energy to next? In this episode, in my discussion with...
Episode #208
Send us Fan Mail Empathy is one of the most important ingredients in effective coaching and communication. Approaches such as Motivational Interviewing demonstrate that people are more likely to explore change when they...
Episode #207
Send us Fan Mail What if work-life balance isn’t really about balance at all? In this episode, we challenge the familiar idea that a well-lived life means somehow becoming equally successful at work, relationships...
Episode #206
Send us Fan Mail What if the way you talk to yourself is progressively making burnout worse? We’re often told that changing our lives starts with changing our thoughts. Think positively. Repeat affirmations. Tell...
Episode #205
Send us Fan Mail This week, Jo Groves and I sit down with former television video producer and content creation expert Richard Playfair to ask a mildly uncomfortable question: Are you creating content, or simply...
Episode #204
Send us Fan Mail What if wellbeing isn’t something to be achieved, but something to be cultivated and experienced when the way you live aligns with what you value most? In this episode, we explore Ikigai , the Japanese...
Episode #202
Send us Fan Mail In this episode of The Self Help Antidote , I speak with John Graham, author of Quest: Risk, Adventure, and the Search for Meaning . The book chronicles John’s transformation from an adrenaline-seeking...
Episode #201
Send a text Are good looks actually a life advantage, or just a very convincing illusion? In this episode, Craig and I poke at one of society’s favorite unspoken rules: beauty equals value . Why are humans so...
Episode #200
Send a text In this episode of The Self-Help Antidote , I sit down with Jo Groves and Behavioral Scientist and Exercise Professional Dr. Lou Atkinson to explore one of the most talked-about topics in health and fitness...
Episode #199
Send a text We can’t relive the past, but the past never really leaves us. In this episode, I sit down with my dear friend and co-host Tiffanee Cook to explore how our history continues to shape who we are, what we...
Episode #198
Send a text In this episode, Craig Harper and I pull back the curtain on what it’s like to navigate life and leadership with Tourette’s, equal parts challenge and comedy. From the unpredictability of Tourette's to the...
Episode #197
Send a text What if the best leadership lessons didn’t come from business school but from behind the chair in a barbershop? In this episode, I sit down with Susanne Biro, coach to C-suite and executive leaders, author...
Episode #196
Send a text In this powerful conversation, Daniela Tilbrook shares the heart and motivation behind her book Not My Shame . She opens up about the crushing weight of carrying shame for something you could never have...
Episode #195
Send a text Ranae’s story is one of pain, resilience, and the hard work of healing. At just eleven years old she experienced a horrible traumatic event that shaped how she viewed herself, her worth, and her...
Recent guests on The Self Help Antidote. Study who booked and why before you pitch.
boxer, coach, speaker, host of Roll With The Punches, Roll with the Punches
high-performance coach, Australia's top experts in health, performance, and human behaviour
award-winning writer, director, founder, The Creative Change Collective
acclaimed entrepreneur, bestselling author of This is Strategy: Make Better Plans, Carbon Almanac
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