health
Hosted by The Secret Burden · health · EN-AU
The Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas. From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life. Listen in to start the conversation because every conversation counts, and every story deserves to be heard. Connect with us: https://www.thesecretburden.org.au/ https://www.facebook.com/thesecretburden https://www.instagram.com/ashlee.thomas/ https://www.instagram.com/thesecretburdencharity/ *This podcast is proudly supported by MultiCool Air Conditioning and Daikin. Please support our podcast contributors.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for The Secret Sunday Session.
Signup to Generate a PitchThe Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas. From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life.
The Secret Sunday Session is hosted by The Secret Burden. The show has published 64 episodes to date.
Recent episodes include "The DisorderED Series: Siblings, Fathers, and the People We Don’t Talk About Enough" (3 June 2026, 58 minutes), "The DisorderED Series: What the Disorder Took From Us" (4 May 2026, 67 minutes), and "The DisorderED Series: Walking on Eggshells, Parenting Through an Eating Disorder" (7 April 2026, 55 minutes).
The Secret Sunday Session publishes roughly monthly, with episodes averaging 53 minutes across 64 episodes.
Booking probability for The Secret Sunday Session is 33%, and the host is rated Selective on guests. The Secret Sunday Session requires a Pod Score of 80 or higher. The Secret Sunday Session's contact route on record: verified email.
The strongest fits for The Secret Sunday Session are Family & Social Services. The Secret Sunday Session has a health audience.
The Secret Burden hosts The Secret Sunday Session, a health podcast with 64 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #4
<p>Some wounds don’t come from the person everyone can see. Some pain lives in the silence of the people around it.</p><p>In Episode 4 of The Disordered Series, we open up one of the most overlooked conversations in...
Episode #3
<p>What if the hardest part of an eating disorder isn’t what it does to your body, but what it quietly steals from your life?</p><p>In Episode 3 of The Disordered Series, Ashlee and Kendall confront the real cost of...
Episode #2
<p>In this deeply honest episode two of The Disordered Series, Ashlee and Kendall open up about what it really feels like to navigate an eating disorder from both sides of the relationship—parent and child.</p><p>From...
Episode #1
<p>Eating disorders are often called the secret illness.</p><p>Hidden behind smiles, routines, and the illusion of being “fine,” many people suffer silently while the world around them sees nothing wrong.</p><p>In this...
Episode #15
<p>Fat phobia!, Body monitoring, *disordered eating and the ongoing discussion around relapse. In this week's episode we unpack the road to eating disorder recovery, whether it be from a diagnosis or a behaviour of...
Episode #14
<p>157 games as an AFL athlete. 63 matches in a Carlton jersey. At the top of his career, yet at the bottom of his mental health. Bulimia, alcohol abuse, drug misuse, and a longing to just be enough! </p><p>S5 | EP.14...
Episode #13
<p>What the influencer did you say?!! </p><p>S5 | EP.13 A special co-hosted episode with Gel Pupillo from This is Your Body Nutrition. </p><p>On this week’s episode host Ashlee Thomas and special episode co-host Gel...
Episode #12
<p>“It’s about coming back to self”. Health trends, fitness fads, wellness hacks, are we on the right path to honour our health? Is our ego getting in the way? What are we running from? Do we need to sit in the...
Episode #11
<p>Parenting in the modern era... are we getting it right? Are we too soft, hard, expressive, controlling? What can we learn about the way we are parenting our children.</p><p>S5 | EP.11 The Secret Sunday Session with...
Episode #10
<p>Motherhood. Womanhood. From being a teen and idolising your mum, to being a mum and admiring your children, this week we unpack the expectation and temptations of being a mum in the 21st century. </p><p>S5 | EP.10 A...
Episode #9
<p>From Frank Green drink bottles to the latest Mecca products, chasing perfection has never been so addictive and dangerous.</p><p>S5 | EP.9 The Secret Sunday Session with Asha Holland. </p><p>In this week’s episode we...
Episode #8
<p>Fractured systems, lost trust, the effects of being a first responder. How covid negatively impacted our trust in senior authority. </p><p>S5 | EP.8 The Secret Sunday Session with Michael Willing APM</p><p>In this...
Episode #7
<p>“BE ALL IN”! Strength. Confidence. Community. Empowerment. “We are building strong capable people.” </p><p>From struggling with her own body image and the pressure to be “the poster girl”, BAIFIT co-owner and health...
Episode #6
<p>“Are people broken or is the system?” Mental health. Disengaged youth. Broken families. Dissociated parents. Are we doing more harm than good? When did mental health become a business? When did we lose the village...
Episode #5
<p>From Super2 Series Champion in 2022, reaching the peak of his career in his early twenties, to hitting “the bottom of his career” months later, motorsports racing driver, Declan Fraser shares the story of “bringing...
Episode #4
<p>Somatics … what is it? How do we approach it? Is it just a buzz word or should we be investing in somatic education? </p><p>S5 | EP.4 The Secret Sunday Session with somatic educator and business mentor, Sarah...
Episode #3
<p>Holistic or medical? Nature or prescription medication? Is there room for both to co-exist for one’s healing? Are we programmed to seek negativity? Can we learn to observe our thoughts, not embody them? </p><p>S5 |...
Episode #2
<p>What is the fundamental human need? Is adversity inevitable? Is pain a mindset? When did we become “human doings?”… we are human beings.”</p><p>After losing 12 mates to suicide, struggling with his own emotional...
Episode #1
<p>Boxing. Bronze. “Brilliance”. Caitlin Parker became the first Australian female to win a medal in boxing at the Olympic games in 2024, and in the first episode back of The Secret Sunday Session (to kick-off Season...
Episode #30
<p>A Christmas edition of The Secret Sunday Session with Lifeline Australia on how to support yourself this festive season, and how Lifeline could be your next phone call!</p><p>S4 | EP.30 The Secret Sunday Session with...
Recent guests on The Secret Sunday Session. Study who booked and why before you pitch.
survivor of anorexia nervosa, co-founder of The Secret Burden, author of Surviving the Jungle, The Secret Burden
Sustainable Health and Fitness Educator, The Fit Mama
Managing Director of the Skills Trade Development Program at the Oaks Revitalization Association, Arkansas Game and Fish Commission
Beyond Body Coaching
PitchCentric classifies The Secret Sunday Session under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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