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Hosted by The Secret Burden · 🇺🇸 US · EN-AU · 64 episodes
Established thought leaders with verified media credentials.
The Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas. From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life. Listen in to start the conversation because every conversation counts, and every story deserves to be heard. Connect with us: https://www.thesecretburden.org.au/ https://www.facebook.com/thesecretburden https://www.instagram.com/ashlee.thomas/ https://www.instagram.com/thesecretburdencharity/ *This podcast is proudly supported by MultiCool Air Conditioning and Daikin. Please support our podcast contributors.
The Secret Burden hosts The Secret Sunday Session, a health show with 64 episodes published.
Some wounds don’t come from the person everyone can see. Some pain lives in the silence of the people around it. In Episode 4 of The Disordered Series, we open up one of the most overlooked conversations in recovery and
What if the hardest part of an eating disorder isn’t what it does to your body, but what it quietly steals from your life? In Episode 3 of The Disordered Series, Ashlee and Kendall confront the real cost of disordered ea
In this deeply honest episode two of The Disordered Series, Ashlee and Kendall open up about what it really feels like to navigate an eating disorder from both sides of the relationship—parent and child. From unspoken fe
Eating disorders are often called the secret illness. Hidden behind smiles, routines, and the illusion of being “fine,” many people suffer silently while the world around them sees nothing wrong. In this first episode of
Fat phobia!, Body monitoring, *disordered eating and the ongoing discussion around relapse. In this week's episode we unpack the road to eating disorder recovery, whether it be from a diagnosis or a behaviour of concern,
157 games as an AFL athlete. 63 matches in a Carlton jersey. At the top of his career, yet at the bottom of his mental health. Bulimia, alcohol abuse, drug misuse, and a longing to just be enough! S5 | EP.14 The Secret S
What the influencer did you say?!! S5 | EP.13 A special co-hosted episode with Gel Pupillo from This is Your Body Nutrition. On this week’s episode host Ashlee Thomas and special episode co-host Gel, collaborate to bring
“It’s about coming back to self”. Health trends, fitness fads, wellness hacks, are we on the right path to honour our health? Is our ego getting in the way? What are we running from? Do we need to sit in the pain? S5 | E
Parenting in the modern era... are we getting it right? Are we too soft, hard, expressive, controlling? What can we learn about the way we are parenting our children. S5 | EP.11 The Secret Sunday Session with Parent Educ
Motherhood. Womanhood. From being a teen and idolising your mum, to being a mum and admiring your children, this week we unpack the expectation and temptations of being a mum in the 21st century. S5 | EP.10 A unique Moth
From Frank Green drink bottles to the latest Mecca products, chasing perfection has never been so addictive and dangerous. S5 | EP.9 The Secret Sunday Session with Asha Holland. In this week’s episode we speak with confi
Fractured systems, lost trust, the effects of being a first responder. How covid negatively impacted our trust in senior authority. S5 | EP.8 The Secret Sunday Session with Michael Willing APM In this week’s episode we s
“BE ALL IN”! Strength. Confidence. Community. Empowerment. “We are building strong capable people.” From struggling with her own body image and the pressure to be “the poster girl”, BAIFIT co-owner and health advocate, M
“Are people broken or is the system?” Mental health. Disengaged youth. Broken families. Dissociated parents. Are we doing more harm than good? When did mental health become a business? When did we lose the village raisin
From Super2 Series Champion in 2022, reaching the peak of his career in his early twenties, to hitting “the bottom of his career” months later, motorsports racing driver, Declan Fraser shares the story of “bringing himse
Somatics … what is it? How do we approach it? Is it just a buzz word or should we be investing in somatic education? S5 | EP.4 The Secret Sunday Session with somatic educator and business mentor, Sarah Adele. On this wee
Holistic or medical? Nature or prescription medication? Is there room for both to co-exist for one’s healing? Are we programmed to seek negativity? Can we learn to observe our thoughts, not embody them? S5 | EP.3 The Sec
What is the fundamental human need? Is adversity inevitable? Is pain a mindset? When did we become “human doings?”… we are human beings.” After losing 12 mates to suicide, struggling with his own emotional challenges and
Boxing. Bronze. “Brilliance”. Caitlin Parker became the first Australian female to win a medal in boxing at the Olympic games in 2024, and in the first episode back of The Secret Sunday Session (to kick-off Season 5), we
A Christmas edition of The Secret Sunday Session with Lifeline Australia on how to support yourself this festive season, and how Lifeline could be your next phone call! S4 | EP.30 The Secret Sunday Session with Lifeline
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The Secret Sunday Session is hosted by The Secret Burden. The show is categorised under health (fitness) and has published 64 episodes.
The Secret Sunday Session has published 64 episodes.
The Secret Sunday Session regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Secret Sunday Session is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Secret Sunday Session hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Secret Sunday Session average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Secret Sunday Session's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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