
The holidays with little kids can feel magical…and completely exhausting. Late bedtimes. Skipped naps. Travel. Sugar. Family gatherings. Daylight saving time. And, of course, the well-meaning relative who says, “Just...


The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for The Running Wine Mom.
Signup to Generate a PitchThe Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life.
Recent episodes include "Holiday Sleep Survival: Protecting Your Kids’ Sleep & Your Sanity with Chrissy Lawler" (27 October 2026, 28 minutes), "Demystifying Plant Medicine for the Burned-Out Mom with Sarah Lynn Thomas" (20 October 2026, 27 minutes), and "Generational Healing: Breaking Family Patterns & Rewriting What Our Kids Inherit with Dr. Shainna Ali" (6 October 2026, 32 minutes).
The Running Wine Mom publishes roughly weekly, with episodes averaging 37 minutes.
Booking probability for The Running Wine Mom is 35%, and the host is rated Selective on guests. The Running Wine Mom requires a Pod Score of 80 or higher. The Running Wine Mom's contact route on record: verified email.
The strongest fits for The Running Wine Mom are Family & Social Services. The Running Wine Mom has a health audience.
The Running Wine Mom is a health podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

The holidays with little kids can feel magical…and completely exhausting. Late bedtimes. Skipped naps. Travel. Sugar. Family gatherings. Daylight saving time. And, of course, the well-meaning relative who says, “Just...

Is there something more beyond the endless loop of school pickups, folding laundry, and mental burnout? In this episode of The Running Wine Mom Podcast , host Samantha Selinski sits down with Sarah Lynn Thomas, co-CEO...

Episode #162
Dr. Shainna Ali: mental health counselor, educator, advocate, and bestselling author of The Self-Love Workbook — joins Samantha to talk about her newest book, Generational Healing: Shifting Patterns, Creating Change...

What makes people remember a local business? It’s not just a great product, a polished Instagram feed, or the perfect logo. It’s the story—and the person behind it. On this episode of The Running Wine Mom , Samantha...

Cathy Pedrayes, TikTok’s “Mom Friend” and author of The Mom Friend Guide to Everyday Safety and Security , returns to The Running Wine Mom with practical back-to-school safety tips every parent can use without adding...

Motherhood can be beautiful, hilarious, lonely, exhausting—and sometimes all of those things before breakfast. In this episode of The Running Wine Mom , Samantha Cieslinski sits down with Caitlin Murray , creator of Big...

Episode #158
Financial Wellness for Women: Money, Marriage & Building Wealth with Hayley Dickson, CFP® What if financial freedom has less to do with hitting a magic number—and more about finally feeling clear and confident about...

What happens when the world thinks it knows who you are before you’ve had the chance to define yourself? This week, Samantha sits down with Chanel Valentine Haynes —entrepreneur, creator, mother, founder of Mom for Life...

What if preparing for birth isn’t just about creating the perfect birth plan—but knowing how to advocate for yourself when the plan changes? In this episode of The Running Wine Mom , Samantha sits down with Mama Nurse...

Every parent knows the feeling. It's 5:30 PM, everyone wants something different for dinner, and you're already exhausted from the day. In this episode of The Running Wine Mom , Samantha sits down with Courtney Lawrie...

Episode #154
Can wine teach us something about parenting—and about life? This week on The Running Wine Mom , Samantha sits down with author, former Hollywood publicist, and Moët Hennessy executive Danielle Frank to discuss career...

Episode #153
From Filmmaker to Honest Mum: How Vicki Broadbent Built a Global Brand While Raising Three Kids What happens when an award-winning filmmaker becomes one of the world's first parenting bloggers? In this episode of The...

Episode #152
Kids Skincare, Sunscreen & the Truth About Sephora Routines with Dr. Angela Casey Skincare has become a full-blown trend among kids and tweens, but how much of it is actually helping—and how much could be causing harm...

Episode #151
From Mom Hack to Shark Tank: Beth Benike's Journey with Busy Baby What happens when a frustrated mom decides there has to be a better way? In this episode of The Running Wine Mom , Samantha sits down with entrepreneur...

What if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play? In this episode of The Running Wine Mom , Samantha sits down with licensed...

<p>This week on The Running Wine Mom, Samantha sits down with New York Times bestselling author Annabel Monaghan for an honest conversation about motherhood, caregiving, burnout, love, and the invisible mental load...

Episode #148
<p>What actually is homeopathy — and why are so many parents curious about it right now?</p><p>In this episode of The Running Wine Mom, Samantha sits down with homeopath and educator Marcus Fernandez to talk about...

<p>What actually happens to returned baby gear?</p><p>Most parents assume it goes right back on the shelf. But according to Ben Norment, founder and CEO of Stork Exchange, that’s usually not the case.</p><p>In this...

<p>What if the best restaurant in your area… wasn’t a restaurant at all?</p><p>In this episode of The Running Wine Mom, Samantha sits down with identical twin chefs Stephen and Nicolas Servis, founders of Servis Events...

<p>What happens when your life doesn’t look the way you thought it would?</p><p>In this episode of The Running Wine Mom, Samantha sits down with author and creator Kendall Mariah to talk about the reality of motherhood...
Recent guests on The Running Wine Mom. Study who booked and why before you pitch.
PitchCentric classifies The Running Wine Mom under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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