Conversations with runners about running, life, and more.
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Contact path
Public web form
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchThe Runabout is hosted by Shane. The show has published 19 episodes to date.
Recent episodes include "Erik K." (10 March 2025, 101 minutes), "Morgan L." (28 February 2025, 80 minutes), and "Nate D." (3 February 2025, 75 minutes).
The Runabout publishes roughly every two weeks, with episodes averaging 61 minutes across 19 episodes.
Booking probability for The Runabout is 26%, and the host is rated Selective on guests. The Runabout requires a Pod Score of 80 or higher. The Runabout's contact route on record: public web form.
The strongest fits for The Runabout are Fitness, Golf & Recreation. The Runabout has a health audience.
Shane hosts The Runabout, a health podcast with 19 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #4
<p>Send a text</p><p>In this episode, I talk with Erik Koenig, a husband and father, Army veteran, and ultra runner, who shares his experiences, emphasizing the importance of mental strength and community support in...
Episode #3
<p>Send a text</p><p>Morgan finished his first 100 mile ultramarathon in Jan. of 2025, completing the demanding HURT 100. We talk his path to running ultras, his race experience at HURT, as well as what makes ultra...
Episode #2
<p>Send a text</p><p>Nate is a school counselor, an officer in the Coast Guard Reserves, a veteran lifeguard, and single father who has an impressive running resume. He is the 2022 Ultra Signup Most Time Spent Racing...
Episode #1
<p>Send a text</p><p>After three lottery attempts, I was selected to run the 2025 HURT 100 that took place on 18-19 January. The race was an incredible experience! In this episode, I share my journey to get to the start...
Episode #5
<p>Send a text</p>Francisco is a photographer, artist, and muralist living in Northern California. A week prior to this conversation, Francisco attempted his first ultra trail race. We talk prep (he signed up two months...
Episode #4
<p>Send a text</p>I really enjoyed this conversation with Jake. He is relatively early in his endurance sports career. He has completed a couple of ultra distance events, including a self supported 31 hour, winter run...
Episode #3
<p>Send a text</p>I sat down with Sergio Florian, a Doctor of Physical Therapy and endurance athlete. He has his own clinic on the island of Oahu called Wellness, Nuero and SCI where he and his team are dedicated to...
Episode #2
<p>Send a text</p>This episode is a conversation with my spouse of 16 years, Amber. We talk what it means to be a runner, the challenges she faces with her current health, and her first marathon experience. <br/><br/>
Episode #1
<p>Send a text</p>John Korff has quite the impressive and diverse running resume. John ran his first marathon over 50 years ago at Boston, he's run Western States 100 in the 1980's, he's raced up the Empire State...
Episode #10
<p>Send a text</p><p>A quick recap of my experience from the back of the pack. This was my wife's first marathon and we walked it together, as the Honolulu Marathon has no cutoff time and encourages people to walk...
Episode #9
<p>Send a text</p><p>Aaron ran his first half marathon in 2013. Since then, he has finished a handful of marathons and ultramarathons. In January of 2023, he finished his first attempt at 100 miles at the HURT 100 on...
Episode #8
<p>Send a text</p><p>A conversation with Melissa. Growing up playing competitive tennis, running was always a part of Melissa's life. It wasn't until the birth of her first child that she discovered that running, by...
Episode #7
<p>Send a text</p><p>As runners we try to our best to avoid them but they happen. As I recovery from an injury, I wanted to share some thoughts on the subject. It can be challenging to take time off but that can be just...
Episode #6
<p>Send a text</p><p>Kyle got into running a little later than some. Approaching his thirties, he wanted to make some changes to keep him healthy. After running his first marathon less than two years ago, Kyle has...
Episode #5
<p>Send a text</p><p>Eric, in his relatively short running career has had some impressive results, including a podium finish at the 2023 HURT 100 on the island of Oahu. <br/>Eric has a great outlook on life and is...
Episode #4
<p>Send a text</p><p>Matt Magardo wasn't always a runner. He grew up playing football, baseball, and basketball but after high school found himself going from 220 lbs up to 330 lbs. He realized he needed to make a...
Episode #3
<p>Send a text</p><p>Kallup McCoy has come a long way in his relatively short running career. Battling addiction for many years and spending some time in jail, Kallup has overcome a lot. His list of accomplishments is...
Episode #2
<p>Send a text</p><p>I've known Rick since 2008. While a lifetime athlete, he has caught the running bug over the last few years. He finished the NYC Marathon in 2022 and most recently the Brooklyn Half Marathon, where...
Episode #1
<p>Send a text</p><p>Episode 1: Welcome to The Runabout. A brief introduction to the show and the host.</p>
Recent guests on The Runabout. Study who booked and why before you pitch.
Vice President of Business Development, Santa Barbara County Trails Council
Wellness, Nuero and SCI
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