Hosted by Dr. Raquel Yarroch · 🇺🇸 US · EN-US · 39 episodes
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Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.
Dr. Raquel Yarroch hosts The Rockyn YES Podcast - with Dr. Raquel Yarroch, a health show with 39 episodes published.
Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health, hormones, micronutrients, blood sugar, thyroid function, live
You Are Not Just One Symptom Why fatigue, gut issues, stress, sleep, hormones, and inflammation are often more connected than you think If you have ever felt like your symptoms are all over the place and nothing fully ma
Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel explains why normal does not always mean optimal and why your s
Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep, energy, recovery, and nervous system function, and why so ma
If you have been doing your best to eat better, sleep more, reduce stress, and take care of yourself — and still do not feel good — this episode is for you. In this episode of The Rockyn YES Podcast: Your Empowered Self,
Feeling overwhelmed, tense, or mentally overloaded? This guided breathwork session is designed to help calm your nervous system, slow the mind, and bring your body back into a more grounded, regulated state. Press play w
Detox isn’t a trend—it’s a capacity. And if your nervous system is stuck in survival mode, your body often can’t detox the way you want it to. In this episode, Dr. Raquel breaks down how toxin burden (like mold, chemical
If you’ve been carrying pressure, stress, or emotional heaviness lately, this 10-minute breathwork is your reset. In this guided session, we use a simple inhale 4 / exhale 6 breathing pattern to help your nervous system
If you’ve been dealing with fatigue, brain fog, inflammation, food sensitivities, hormone issues, or symptoms that feel “all over the place,” this episode will help you connect the dots. In today’s conversation, I break
A 10-minute nervous system renewal to release pressure and reset your body into safety using inhale 4 / exhale 6 breathwork. Save and repeat anytime you need a fresh start. rockynhealth.com Send us Fan Mail Ready to Go D
If you’re exhausted, foggy, inflamed, waking at night, crashing mid-day, or struggling with weight and motivation—this episode will connect the dots. Dr. Raquel breaks down how Hashimoto’s and adrenal dysfunction often t
If you’ve been living in “push through” mode, this 10-minute breathwork reset will help you unhook from pressure and come back to safety. Using a simple inhale 4 / exhale 6 rhythm (plus an optional release breath), you’l
Autoimmune symptoms rarely show up all at once—they creep in: fatigue, brain fog, sleep disruption, gut issues, inflammation, anxiety, and the feeling that you’re just not yourself. In this kickoff episode of March’s the
If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple inhale 4 / exhale 6 pattern to calm your nervous system, release
In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tol
If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch bre
This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift b
If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you see yourself. Dr. Raquel Yarroch explains why confidence isn’t
If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel Yarroch breaks down the difference between purpose-based productivi
If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel Yarroch guides you through gentle nervous system regulation using
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The Rockyn YES Podcast - with Dr. Raquel Yarroch is hosted by Dr. Raquel Yarroch. The show is categorised under health (fitness) and has published 39 episodes.
The Rockyn YES Podcast - with Dr. Raquel Yarroch has published 39 episodes.
The Rockyn YES Podcast - with Dr. Raquel Yarroch regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Rockyn YES Podcast - with Dr. Raquel Yarroch average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rockyn YES Podcast - with Dr. Raquel Yarroch's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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