The Riverview Wellness Podcast

GLP-1s, hormones, and peptides are becoming increasingly popular—and they can be powerful tools when used thoughtfully. But without the right lifestyle changes, many people may be missing out on their full potential. In...

<p>Resistance training is not that complicated. You don’t have to make yourself almost sick to experience a “good” workout or to build muscle. You don’t always have to push to failure on every set or every rep. What...

<p>What actually matters in your training program? Is it the number of reps? Is it reaching failure during your exercises? Is it the order in which you perform your exercises?</p><p>There are so many factors that can...

<p>Most adults are not doing enough resistance training and don’t realize that it improves more than just muscle size or gym performance. In this episode, Sierra and Reed begin a three-part series on the hidden power of...

<p>Calling all women over 40—this episode is for you! In this episode, we dive into everything related to nutrition for women over 40, from how your cycle affects the amount of food you need to consume, to how your...

<p>Is functional training the superior form of training? In this episode, Reed and Sierra jump into the debate to discuss functional vs isolation movements. They discuss how to decide what might be best for your...

<p>In Part 2 of this two-part episode, we sit down with Meghan Karol, a pelvic health physical therapist, for an honest and practical conversation about pregnancy, training, and preparing the body for labor and...

<p>In Part 1 of this two-part episode, we sit down with Meghan Karol, a pelvic health physical therapist, for an honest and practical conversation about pregnancy, training, and preparing the body for labor and...

<p>How do you stay consistent with your workout routine while traveling? Is it possible to eat “clean” on the road? In this episode, Heather, Reed, and Sierra share practical tips to help you maintain your fitness...

<p>Ever wondered which supplements you should take or which ones are actually beneficial to your health? In this Riverview Wellness podcast episode, Sierra and Reed discuss some of the best supplements to support your...

<p>On this episode of Riverview Wellness, Sierra sits down with Heather McCarel to continue the conversation on birth control. They discuss period tracking, natural family planning, the long-term effects of birth...

<p>On this episode of Riverview Wellness, Sierra sits down with Heather McCarel to discuss birth control. Is it okay for women to take it? Does it affect fertility or create other health concerns? This episode breaks it...

<p>In this episode of the Riverview Wellness Podcast, Sierra Meacham dives into the top three things that are slowly killing us. If you’ve been dealing with fatigue, irregular bowel movements, or even underlying...

<p>In this episode of the Riverview Wellness Podcast, Reed Hammen sits down with Heather McCarel, the newest member of the Riverview Wellness team. They dive into her background, her passion for helping clients navigate...

<p>Not all pain is created equal — but how do you know which aches are a signal to stop and which are part of getting stronger?</p><p>Reed and Sierra break down the difference between medical pain and movement-related...