Hosted by Jim Wittstrom · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too! With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way! Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences, to sharing stories of others persevering through and overcoming orthopedic pain, this podcast aims to inform and inspire you with taking action towards waging the war on pain and dysfunctions that can arise within the body. The Strength Resurgence podcast is rooted in the belief that everyone deserves a chance at crafting their comeback story a
Jim Wittstrom hosts Strength Resurgence Podcast, a health show with 27 episodes published.
When it comes to pain, injury, physical conditions, and various diseases through which the human body can be afflicted, the road to recovery often involves some form of a therapeutic regimen or exercise routine to help t
As the old saying goes, life isn't all sunshine and rainbows. And this can feel especially true when you're injured or dealing with a physical condition that causes pain or prevents you from moving in ways you otherwise
If you want the benefits of physical activity to carry across your entire life then you're going to need to keep active throughout your entire life. Whether you want to be physically active to achieve the physical health
No one likes being injured or hurt. No one likes to experience limited movement and functional capacity. But we all like healing and maximizing the rate and extent of our recovery. Which is exactly why it's worth knowing
You hear me say it all the time on this podcast: we all need to be a geek about something! And in case you don't know, I am a massive geek with all things pertaining to physical therapy. I'm not ashamed to admit it, eith
Any physical therapist worth their weight in salt wants you to get better; to overcome your physical limitations and difficulties; to eliminate your pain; to experience a higher quality of life, and so on. And one of the
In this episode of the Strength Resurgence Podcast, we're looking at an all-too-often neglected aspect of physical rehabilitation: goal setting. Sure, we all want to get better when it comes to sustaining an injury or co
Undergoing surgery is never a fun process, but one that's (unfortunately) often necessary. And while the miracle of modern medicine has seen profound advancements in surgical techniques and outcomes over the previous dec
Everyone loves a good comeback story! Telling stories is an activity woven into the fabric of humanity and is how humans have been connecting with one another for millennia. Stories inspire us, comfort us, empower us, an
We all know that physical therapy is the place you go when you're injured or something has gone wrong with your body. But did you know that you can also go to physical therapy as a means to prevent injuries and issues fr
If you're struggling with anxiety as you try to return to your physical activities after an injury (be it social, sports, or even occupational activities), you're not alone. Research shows that upwards of half of all ind
We are currently living in a society where sitting is becoming the new normal. Research is showing that there is a global shift towards greater amounts of our time being spent sitting down. While sitting certainly is nec
When it comes to pain and injury, one of the most frustrating things you can experience is its ability to keep you from staying physically active and engaged with the things you enjoy (trust me, I get it). Most of us kno
They say that there are only three guarantees in this world: Life, death, and taxes. For whatever reason "pain and injury" didn't make that list of guarantees. Maybe "taxes" was depressing enough. Life is, in essence, ac
Whether you like it or not, there will come a day when you, for the last time, partake in your favourite physical activity. Maybe it's running, or lifting weights, playing your favourite sport, or even a leisurely activi
What's the reason you cling to when it comes to believing that making a change to your physical wellbeing is worth it? Whether you have a physical condition that is holding you back in some capacity, or you simply want t
Life is not without risk, and engaging in physical activity of any type (going to the gym, hiking in the mountains, playing sports, and so on) is certainly no exception. Chances are, if you're regularly engaged in physic
Recovering from painful injuries and overcoming physical dysfunctions often takes extensive amounts of effort and time. At best, it's a smooth process that goes quicker than you anticipated. At worst, the process drains
Every man and woman has a wound, be it one that is physical, emotional, or spiritual. When it comes to pain and injury, experiencing any of these types of wounds is part of the human experience. And while it's unpleasant
Injuries, physical pain, and conditions that adversely affect the human body are an inevitable part of life; there's no getting around any of this. And while the body can often do a surprisingly remarkable job at healing
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Strength Resurgence Podcast is hosted by Jim Wittstrom. The show is categorised under health (fitness) and has published 27 episodes.
Strength Resurgence Podcast has published 27 episodes.
Strength Resurgence Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Strength Resurgence Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strength Resurgence Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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