Choosing Hope
Oct 31, 20256mEp. 10S1
Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.
Hosted by Lakesha Mai-Ling Allen · 🇺🇸 US · EN-US · 11 episodes
Established thought leaders with verified media credentials.
I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth.Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle
Lakesha Mai-Ling Allen hosts I Am HER & She Is Me, a health show with 11 episodes published.
Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.
Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.
Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.
Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.
Practical ways to handle triggers when they arise, and how to return safely to the present moment.
Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.
Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.
Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.
Explore how boundaries protect your peace and why saying “no” is an act of self-love.
A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.
This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this po
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I Am HER & She Is Me is hosted by Lakesha Mai-Ling Allen. The show is categorised under health (fitness) and has published 11 episodes.
I Am HER & She Is Me has published 11 episodes.
I Am HER & She Is Me regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
I Am HER & She Is Me is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of I Am HER & She Is Me average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates I Am HER & She Is Me's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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